Lose Inches & Burn Fat Fast - The 3 C's of Weight Loss Success

Ready to lose inches and burn off fast? Great! In this article, I would like to talk about the 3 C's of weight loss success.

1. Commitment: In order to succeed with starting a healthy lifestyle, you must be willing to commit. Changing your life around to live more healthier is demanding and requires a total commitment in order to see results, and see them fast.

2. Core Principles: Success begins with the basic core principles to lose inches and burn fat fast. Those principles are proper nutrition (protein, healthy fats, fiber, complex carbohydrates, and vitamins/minerals), drinking plenty of water every day (1/2 - 1 gallon), getting plenty of sleep every night (7-9 hours), cardio exercise (In moderation to avoid losing muscle), and weight training exercise.

3. Consistency: Once you have made the commitment, and you understand the core principles, you must now stay consistent with it all. You can not begin a healthy lifestyle and only focus on trying to drop a few pounds for a particular event, for summer, to fit in a certain outfit, etc., and then quit. You need to live healthier for life. As I always say, a healthy lifestyle is a journey....not a short trip around the corner!

Now that you know the three C's, it's time to get up and get out there and do something about improving your body. Don't make excuses, don't procrastinate, just do it. Your body deserves better, and once you give your body what it is supposed to have (proper nutrition & fitness), it will repay you with a new lean, sexy, and very healthy body that will turn heads and give you an overwhelming sense of achievement and well being.

Are you you ready to burn fat and build lean muscle now? I recommend for you to take a look at these powerful fat burning programs. These programs are straight to the point and are not your typical "low calorie", "no carb", "don't eat anything all day" type of diets.

I wish you the best of success in getting yourself in better health! Good Luck!

Destroy Fat Cells - 30 Seconds With Your Hand and 15 Seconds With Water

I'm feeling sassy today. What's shaking? Your belly, perhaps? Well if it does, I'm going to become your new best friend because I have 2 lazy and crazy ways to destroy fat cells.

One way takes only 30 seconds and the other takes only 15 seconds.

Destroy Fat Cells

1. Do belly rubs

This is the 30 second technique. What you do is rub your hands together for 15 seconds to generate heat. Got that so far? Great.

Next, while lying down, rub small circles with your hand around your belly button for 15-30 seconds. Keep repeating for a total of 5 minutes a day.

So... you're thinking... "huh", what's the deal on that? Well, the deal is... the heat from your hand shoots right through your skin while rubbing your belly. It shoots right through and into your fat cells.

The fat cells don't like this heat so they either loosen up and get excreted or they basically self-destruct. Now, some fat deposits are more hardy and aren't as easily destroyed... so it may take some time for those.

2. Rinse your body with really cold water for 15 seconds after your shower

Brrrrrrr. I'd tell you to take a cold shower, but I know you probably can't handle it. So do the next best thing. Take your normal shower. When you're done, simply rinse really cold water all over your body for 15-20 seconds. That's it.

This works for fat loss because the cold water causes your body to go into thermogenesis (burn fat for energy and heat). This also works with drinking cold water, just not as good. Simple enough, huh?

So there you go. Destroy fat cells with nothing more than your hand and 15 seconds of cold water.

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First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to destroy 10 pounds of fat cells in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to destroy fat cells and lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

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The 4 Easiest Ways to Lose Weight Right Now

You have probably heard of the Atkins diet, which is still a very popular diet but I have to be real and honest with you, though this diet has been very effective for a lot of people, there are health risks involved while using it.

In this article I will list a few tips to lose weight fast and effectively without any unhealthy risk ever!

You need an ALL natural way to lose the pounds fast, effectively and definitely keep it OFF for good!

*"Fat Loss 4 Idiots" is a great alternative to losing weight effective because it's easier on your heart and it helps you learn healthy eating habits, so once you lose the weight, you can keep it off once and for all

This way you don't have to worry about gaining that same weight back a few weeks or months down the road. Wow that sucks doesn't it?

*One way you can speed up your fat burning process is to eat organic grapefruits ALL day. It has to be Organic and not the ones you buy in regular grocery stores. There's an enzyme in grapefruits that literally and effectively burns body fat.

*Drink 8 glasses of distilled water everyday. Water flushes out the toxins and believe it or not, anyone whose trying to lose weight definitely needs water to lose weight. You must drink distilled water, not tap water. Tap water is filled with chlorine and etc.

*Take a couple teaspoons of organic apple cider vinegar right before each meal. This has to be "organic"This is one of my favorites! An awesome way to lose weight fast! You gotta try this, even if you don't try anything else.You'll thank me later.

I hope this article was helpful to you. Happy losing weight!

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How to Lose Weight Quickly Without Exercise! No Joke!

If you're wondering how to lose weight quickly, the though of not exercising seems insane, right? Well it isn't! Through a very powerful dieting technique called calorie shifting, you can lose up to 10 or more pounds in less than 2 weeks and not even exercise! This is not a joke, and here's why...

Calorie shifting is a very unique technique that naturally boosts your fat burning and metabolism to a very high level and keeps it that way 24-7. In order to actually do calorie shifting, you have to eat 4 or more meals a day, 2-3 hours apart, drink at least 10 glasses of water a day, and eat in different orders day after day.

Now this may seems confusing, but it really isn't especially since you can eat just about anything you'd like! When it comes to calorie shifting, sky is really the limit. It doesn't deprive you, or force you to count calories, or stick to a strict regime. It's simple, easy and best of all it works!

You can lose weight very quickly and even though results may vary based on how well you do it, you will lose weight. People lose up to 10 or more pounds in under 2 weeks with this diet and often times see results after the very first day!

In order to make sure you keep the calorie shifting mixing routine going, it is recommended that you make a list of foods that you enjoy eating and decide which ones you will eat on which days. It is important not to repeat the same routine from day 1 when you're eating during day 2.

This diet is relatively simple to accomplish and is a great way to lose weight quickly without exercise especially with summer coming up. So if you want to look good for the coming season, up coming events, or just need to try a diet that doesn't screw you over, calorie shifting is the answer. It breaks every dieting rule ever created and still gets results that no regular diet can reach!

If you're interested in trying calorie shifting and would like to know more information including addition tips, very helpful resources and how to get this diet right, click here to pick up a free 20 page weight loss guide on calorie shifting which also includes 4 additional all natural diets that give very powerful weight loss results!

Speed Up the Metabolic Process - Lose Fast Weight

The amount of energy that is required by the body is referred as the metabolic rate. In some other definition metabolic rate tells how rapid the carbohydrates can be burned. It had been proved that the people who are not active and don't perform physical activities have low rate of metabolism. So here are some of the ways to boost up the metabolic rate: -

Stay active all the time: - a person must always indulge in the exercise programs like aerobic programs and training sessions. If a person stay active then the amount of the muscle that a person is having gets increased which further helps in speeding up the metabolic process. It is advised to stay active all the time to improve the lifestyle.

Have meal is small portions: - a person must always has a habit of eating the less food but in continuous portions. So it is advised to eat often but not too much in quantity. It is preferred to have small meals instead of having large one or two meals. This activity can be performed daily. This helps in ticking up the metabolic rate.

Take foods which are protein based: - the amount of calories which are present in the rich diet of proteins, around 25% can be burnt off easily. One thing a person must notice is that the rich food consisting of proteins must have a low fat which can include diet like meat, chicken and also the dairy products which are low in fat.

Go for the consumption of the green tea: - green tea will help in speeding up the metabolic process as it contains the antioxidants like Lida Meizi Slimming Tea and Healthin Organic Tea for Weight Loss.

Determine the intake of the daily calories: - a person always calculates the ideal quantity of calories which can be consumed daily by a person. The simple method to calculate the amount of the calories is to multiply the weight of the body by factor of 11. This factor can be changed to 12 if the level of the activity is above average. This can result the calculation of the amount of calories. Therefore the amount of food must contain the appropriate amount of calories which is calculated on the above basis. This diet can be followed till 7 days and can be extended further for a period of 2 weeks. In few time there will be a significant effect noticed in the health of person. This will help a person in losing the weight in correct manner and also the muscles of the body will remain intact.

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How to Successfully Lose Weight - Lose Inches and Pounds

Here's how to successfully lose weight without virtually any sacrifices from you. You're going to lose inches and pounds pretty fast too. This article gives you all the details to lose weight easily.

Successfully Lose Weight

1. Eat more often

Yep, you heard right. You may already know this, but listen... even if you ate the same foods as you do now, BUT... you ate them spread out in 5-6 meals... YOU'LL probably stop gaining weight and probably will start to lose weight.

You get better and more efficient digestion as well as better blood sugar balance when eating smaller meals throughout the day as opposed to 2-3 big meals.

This takes a heavy burden off your body which allows it to do it's job. Your body naturally wants to be lean, so let it do it's job for you.

2. Eat 3 apples a day

Ok, boring, I know. But don't confuse boring with no results. Eating 3 apples a day for snacks will get you some great middle-term weight loss results.

How much? Try about 2 pounds a month. You want more weight loss? Ok, fair enough. But take those 2 easy pounds. Don't LEAVE THEM ON THE TABLE.

3. Walk on an incline

Yes, you don't have to tell me that you've done walking and it doesn't work. I'm sure it didn't work for fast weight loss because walking on a flat surface is more a long term way of losing weight slowly.

BUT... incline walking is WAY DIFFERENT.

You lose weight fast... AND FURIOUS. It's almost unbelievable how much fat drips off your body when you walk on a 10-15 degree inclined treadmill or hill for 15-20 minutes a day. That's it, that's all you do.

If you don't believe me, I simply challenge you to do it once and prove me wrong.

Look, to successfully lose weight there are many things you can do. I just gave you 3 simple things you can do. Try them out and see for yourself how effective they are.

Listen, if you read this article, you're probably unhappy with how your body looks. Don't just read this article on how to successfully lose weight and then STOP and do nothing. You've come too far to not CROSS the finish line to not lose inches and pounds off your body.

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3 Proven and Easy Ways to Lose Weight

The old saying "don't try and reinvent the wheel" really does apply to weight loss. There really are three proven and easy ways to lose weight. You can start today. There are no books or equipment to buy. I am not going to divulge an ancient secret or any other such nonsense. I am not going to try and wow you with some new ultra fad diet. None of that run of the mill stuff you are probably used to hearing day in and day out.

What I am going to provide you with is a little practical advice. Three ways to lose weight that will work for you, if you work for weight loss. Did that scare you? Stay with me for a few more minutes. Sometimes all it takes is hearing it one more time and your path to freedom starts.

Eating Less

Most people resist the idea of eating less. The more we focus on eating less, the more we want to eat. It seems to be a law of nature. Some tips to eat less include taking smaller portions and placing them on a small plate. Also be sure to take your time and chew your food thoroughly. Drink plenty of water with your meal.

It can be easier than this though. If you implement the next two weight loss tips, eating less will come naturally.

Eating Differently

Focusing on eating differently, rather than eating less, can pay large dividends in the form of weighing less! If there is only one tip you take from this, it is start small. Start with something that you are not particularly in love with, but that you eat just to eat.

For example, sitting in front of the TV you munch on corn chips. You like corn chips, but you realize you can live without them. Switch to carrot sticks or cauliflower. This simple change can start a chain reaction and break down the barriers you have to eating better.

You will want to work more fresh fruits and veggies into your diet. Use organic foods when possible and practical. Stay away from white, meaning white bread, white rice ... white means bleached, and usually devoid of the nutrients you should be getting. Calories and no nutrients equals fat.

Get Moving!

I am sure you have heard it enough that I don't need to repeat it here. But I am going to anyways. You need 30 minutes of exercise a day. Again, start small if you are not used to exercise. A walk around the block can quickly turn into 30 minutes of walking daily. Keep at it and you may be jogging again before you know it!

Other activities to work in include taking the stairs when possible, parking at the back of the parking lot instead of right up front. If you have a dog, go outside and play with it. All these little activities add up!

Combining These 3 Ways to Lose Weight

As you start to eat healthier and more fulfilling foods you will find that eating less comes natural. When you eat foods loaded with nutrients rather than empty calories and carbs, you have that full feeling longer. Exercise will help you burn your energy more efficiently. The changes you see in your body, the increased self esteem, the abundant energy, these will all motivate you to stick with it.

Losing weight can be easy. Don't let anyone tell you otherwise. Put these three tips into action starting today!

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Losing Weight For The Summer - 7 Steps To Taking Off That Extra Weight And Keeping It Off Forever

Summer is almost here, and many of us need to lose weight so that we can fully enjoy the summer and the activities that go along with it. However, this can also be a time of temptation when it comes to eating the wrong foods. Here are 7 steps you can take to lose weight easily during the summer season.

• Become more aware of the foods you are preparing, as well as those you are being served at parties and other gatherings with friends and family. Think about what you will and will not eat in advance.
• Prepare one dish that is something healthy. This should be something that you enjoy eating so that you know there will be one food item that is safe to eat and still watch your diet.
• If you are going to a party, offer to prepare a dish and then make something that is tasty and healthy.
• Search online for recipes. Look for dishes that can be prepared easily with healthy ingredients.
• Eliminate or reduce alcohol from your diet. When you are drinking you are more likely to eat too much and also to eat the wrong foods.
• Learn more about nutrition. Many people do not know which foods need to be off limits until they have a serious health problem. Educate yourself now and reduce the chances of having serious health problems related to diet later on.
• Use the good weather of summer as an incentive to become more active. Ride a bike, go for a long walk, or go swimming. Regular exercise will make it much easier to take off those unwanted pounds.

Losing weight will help you to cleanse your body of toxins and get you started on your way to a new lifestyle for the rest of your life.

And now I invite you to find out more about cleansing your body and taking off weight quickly and safely by visiting http://www.FivePoundsAtATime.com to get started right away on the new you. You deserve to enjoy this summer and every summer for the rest of your life with a strong and slender body.