How To Shed Pounds FAST Without Dieting And Be Your Healthiest You Have Ever Been!

As a middle aged (being in your 50s is now middle aged) mother of two and grandmother of two, weight gain has continually been an issue. Through the years I have tried all kinds of diets, looking to get rid of unwanted weight gain as the years progressed. Just about all of the diets worked while I was on them, but once I stopped the diet, the weight gain came back within a few months.

When I looked at my family tree, weight gain didn't seem to be a big issue. I was large boned and without exercise, had a propensity for gaining weight. My jobs have always been jobs that required sitting and working at a computer. In college I was a phys ed major, the captain and co-captain of the swim team and synchronized swim team. I played squash, racquet ball and ran 5 miles a day. According to the University of West Virginia swim team, I was such a hottie that they gave me a trophy for having the best behind.

Now, in my middle aged years, I could win two trophies because my best behind has now doubled in size! I now need two knee replacements, have several rare and menacing diseases that are causing other health problems, and because of these, I am unable to exercise like before. I have been trying to find out how to shed pounds fast without dieting and exercising and regain my health. I still don't eat alot but the pounds and bloated feelings are still there in spite of my best efforts to eat healthier and lesser amounts.

My only vice is chocolate and even that is of little interest to me, but the lack of exercise, the inability to lose weight by dieting and my sedentary lifestyle demands a better answer.

I have come across several articles lately about losing weight fast without having to diet. I read them with interest and thought they deserved some merit. One particular article commanded my attention and actually became one of the main solutions to my weight loss and bloating problems. The article is not for the weakened stomached person. You can find out more about it by clicking here. This information may even be able to save your life some day.

For more important information on what is eating away at your insides and preventing you from losing weight, please visit http://shedweightfast.blogspot.com This is a must read article for anyone serious about losing weight.

Best Weight Loss with Hypnosis

Over-eating is of then the result of years of poor eating habits, and bad habits are difficult to break on your own. Most people who are overweight have been able to lose weight at one time or another in their lives, yet for no apparent reason they may gain it back. And no wonder! When you try to make changes through dieting or "willpower," you are only using the conscious part of your mind. A full 88% of your mind is in the area of your subconscious. No wonder when you try to make a big change through "willpower," you find it difficult or impossible--only 12% of your mind power is working for you!

Hypnotism is a way to get 100% of your brain power working WITH YOU, to achieve the goals you desire!

Through the use of hypnosis, suggestions are given that will cancel out your negative patterns--those "bad habits." Once the negative habit has been removed, suggestions are then given that will start a new positive habit of health eating and enjoying exercise. With hypnosis, you will be able to keep the weight off even after the initial weight loss. Hypnosis, when practiced by a legitimate provider, is approved for clinical use by the American Medical Association.

Most importantly for you, there is proof of the effectiveness of adding hypnotherapy to your weight loss efforts. Clinical studies showing how hypnosis helps with weight loss are irrefutable:

In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).

A study comparing the results of adding hypnosis to weight loss treatment showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).

Weight loss doesn't have to be a battle. Get 100% of the power of your mind working FOR you by adding hypnosis or hypnotherapy to your weight loss program today!

Cindy Locher is a Certified Hypnotist and expert in the use of hypnotherapy for weight loss, smoking cessation, and stress relief. Find out more about how hypnosis can help you live a better and more fulfilling life at http://www.MN-Hypnosis.com

How To Lose Weight and Keep It Off

If you have ever followed a diet regiment to lose weight you know the hardest part is to keep the weight off. You can lose weight fast by following a diet and doing exercise but you must understand that to keep it off you will need to make a few small changes in your lifestyle. Here are a few tips to help you:

At the start of of a diet the change in your diet may come as a drastic one. You will most likely not be looking forward to another meal of 'healthy' food. The biggest pitfall is to revert back to your old ways once you've achieved your weight loss goals. Instead of doing so, try spicing up your old diet meals. Garnish your meat with a low fat sauce, add a side dish of steamed vegetables, and from time to time treat yourself to a dessert. The key is to not overdo it. With time you will come to enjoy these types of meals and will lose the craving for greasy, fried and other high calorie foods. You should never keep any sweets or salty foods in the house. Eliminate all chips, ice cream, chocolate. You are still in a detoxification mode so there's no need for any more temptation.

Nobody likes to exercise and it is very easy to blow it off in favor of an extra 20 minutes sleep in the morning before work. Exercise doesn't have to mean going for a 6AM run, or doing a series of 50 crunches and lunges. Walking up the stairs instead of taking the escalator, taking a 20 minute walk after a meal, or doing aerobics for 20 minutes once or twice a week will help you to keep the weight off and doesn't have to interfered with your normal lifestyle.

To lose weight and keep it off requires a certain amount of effort and sacrifices and while there's nothing wrong with indulging from time to time, it helps to keep us sane, you need to control what you eat.

If you would like to lose weight and keep the weight off click here to learn about the amazing calorie shifting diet.

Simple Tips To Help You Lose Weight For The Long Term

Losing weight can be a challenge for many people. We are bombarded everyday with images of perfection. This of course can make things even more difficult. As we are all individuals there is no one method of losing weight that will work for all of us.

One thing I want to make clear is that just because you are overweight does not make you any less of a human being. Being overweight can have multiple contributing factors. It may be hereditary and for some who grew up in a home that was less than prosperous they may have been eating a poor diet.

So in some cases it is not your fault however that does not mean that you should not take responsibility for your actions. The most meaningful way of dealing with being overweight is to start to understand what is contributing to it.

You need to educate yourself about the human body and how it functions in relation to food and energy. Now I know this is not the easiest and fastest approach but as we all know knowledge is power. Along with this there is also the saying "Easy come easy go" So while this may not be the fastest it will achieve the best results long term.

For example you may or may not know that belly fat can be hard to get rid of. One of the reasons for this is that the body naturally stores fat to protect you against starvation. Secondly you may also be aware that when it comes to foods there are good fats and bad fats. Thirdly your body needs fat that is why fat blockers are not necessarily good for you.

To conclude don't make it complicated just simply understand what you are doing and how it affects you - then naturally you will start to make changes that will improve your overall health.

To learn more on how to lose abdominal fat select one of the links below. You will also get a Free Bonus ebook - "Training & Nutrition Insider Secrets for a Lean-Body".

Learn more about Hoodia & Weight Loss. Finally The Right Way To Lose Belly Fat - starting today! You can also learn how to get Six Pack Abs.

Lose 10 Pounds In a Week By Shifting Calories - Is It Possible?

Recently, a woman who read my review about the Calorie shifting diet method asked me if it is possible to lose 10 pounds in a week by shifting your calories. I decided to write this article since I felt that this must be a more common question and to prevent anyone from making a mistake.

See, I approve of the calorie shifting diet, I talked with hundreds of people who used it, men and women both who used this diet with a great deal of success. However, and this is the important part, you can't lose 10 pounds in a week by shifting calories. Granted, I did receive an email from a woman who managed to do just that. But this is a one of a kind achievement. I'll say it plain, don't expect to lose 10 lbs in a week by shifting your calories. It simply doesn't work that way.

That doesn't mean that calorie shifting isn't a good thing. It is. You can lose a lot of weight with it. You just can't lose 10 pounds in a week with it. Even the diet itself doesn't claim to be able to get you to lose 10 pounds in a week, so don't expect it to happen.

If you were considering to go on the calorie shifting diet in the hope of losing 10 pounds in a week, then don't. You need to be more realistic. However, if you decide on losing weight as a long term, lifestyle choice, then this diet can work for you and help you to achieve your weight goal.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Idiot Proof Diet Review