Fad Weight Loss Diets Don't Work

People are always looking for a miracle diet that will magically cause the weight to disappear. However, they just don't work. From the vinegar diet to the maple syrup diet, the fad weight loss diet has existed for a long time. The first low carbohydrate diet appeared in 1825, way ahead of Dr. Atkin's time. Lord Byron popularized the vinegar and water diet in 1820.

Why is it that we always fall for these fad weight loss diets? Part of the reason, we want to lose weight, we want to lose it now, and we're in a hurry to get there. We are looking for the shortcuts. Not only does it take discipline to eat right and exercise, but a lot of people find it boring and they grow impatient waiting for the results.

The problem with fad diets, is after a while, you just get sick of eating only one thing. You start craving variety or you want that sweet snack, and you've been deprived for so long, you just eat the whole bag of candy bars. A good weight loss diet plan should change a person's eating and exercise habits for life, not just for a short time.

Not all fad diets sound ridiculous, in fact some of them actually sound very scientific. Unfortunately, the main reason a person loses weight on this diet is because of severe calorie cutting that occurs when a food group is practically eliminated. In fact, all fad weight loss diets have at least one thing in common. They have some sort of gimmick that cuts calories, usually to the extreme.

Another thing that fad diets have that a real weight loss diet doesn't have is the "It sounds too good to be true" factor. Any diet promising overnight results is just too unrealistic. It takes time and effort to truly lose weight and keep it off. Therefore, if you hear of a diet that just sounds too good to be true, it probably isn't true.

Because a fad diet tends to eliminate whole food groups, the dieter is denied important nutrients. As a result, your health can suffer, you could become vitamin deficient, and it has even led to death in extreme cases.

In today's society, it is important to be thin, in fact your success in life sometimes may even depend on it. Therefore, it is tempting to look for the quick fix. But just remember the old saying, if it looks too good to be true is especially true for fad diets. Even though it takes time and effort to achieve long term weight loss, this will work better for you than a fad diet.

Fad weight loss diets don't work for most people. At http://www.healthyweightlossreview.com/ you can find information that can help you lose weight in a healthy way without having to chance damage to your health with a fad weight loss diet.

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If the years have added unwanted fat to your body, you need this system to get to your back to your ideal weight. Even small changes rapidly accumulate to a new you. Once again you will be able to wear all of your clothes in your new expanded wardrobe.

Will I be able to achieve these results? Without a doubt, yes. Read the material, use the meal planner and stay focused, and you will have no problems. In a very short while, friends and colleagues will remark on your new appearance, and ask questions as to what you are doing to look so good. Stay the course and you will be successful.

This diet works by using calorie shifting. You will be eating 4 or more meals a day with different calorie values. You body will adjust itself automatically and end up burning more fat and producing the desired weight loss. There are no pills or supplements as this process is totally natural. Follow this for short while and you lose weight fast and safely.

Exercise is a valuable addition to this or any diet. Although not really necessary, it will make you feel better and provide motivation to continue with your new diet. You can go easy or hard, but even short daily walks will help your fat loss results.

You must follow the program to achieve the posted results. For a short time, forget all that you have learned about food, eating, weight loss and diets. Give the system a real test. You will experience the results you want by reading, understanding and following the methods outlined.

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Fast Weight Loss Diets - 3 to Choose From

Fast weight loss diets are not for the faint of heart. They're not based on balanced eating plans. You shouldn't exert yourself when you're on one because they can put stress on your body. And you should never stay one for more than a week. Most important of all though, BEFORE you launch one of the diets promising fast weight loss, visit your doctor and get medical advice. Here are three of the most popular fast weight loss diets:

The Three Day Diet is the simplest of the three diets. It consists of an exact menu for three days. Each breakfast is one small amount of protein, one starch, and one fruit. On one day you'll have an egg, 1/2 of a banana, a piece of toast, and black coffee.

Lunch is even less. It's a small amount of protein and a starch. For one lunch you're recommended to have 1/2 cup tuna and a piece of toast along with your black coffee. Dinner is a little different. You will have a larger serving of protein, 2 servings of vegetables, a fruit, and a cup of regular vanilla ice cream. I personally think it's also one of the strangest diets.

However, there are more of these diets that also have their quirks. One is the Chicken Soup Diet. This is based on a complex recipe for chicken soup. You get some choices of different breakfasts, and then you eat as much soup as you want the rest of the day. One breakfast for the Chicken Soup Diet might be Total cereal, nonfat milk, and juice. A different one would be yogurt, fruit, and wheat germ. When it comes to diets for fast weight loss, with the exception of breakfast this one has zero variety and is boring.

The Grapefruit Diet is one of the most intricate of the 3 fast weight loss diets. There's a lot to remember, and it's all considered important. For instance, there's a certain amount of grapefruit or other specified juice to eat with each meal. You're warned not to eat more or less than what's suggested. Otherwise, it's said the diet will not work.

Also, you're not allowed to take anything away from the diet. If you don't want to eat two slices of bacon with your breakfast - too bad. They claim you won't burn fat if you don't adhere precisely to the diet, including eating the bacon. Hmmm.

A diet like this is hard to understand.

You're also advised to drink 8 eight-ounce glasses of water every day, but only 1 cup of coffee at a meal. Butter can be used as a condiment, or to fry foods. You're only allowed to eat at meal time; no snacking except the beverage at bedtime. You're given two lists: one of foods you can eat and one of foods you cannot eat. Yet, on this "accelerated" weight loss diet you're encouraged to eat until you're full at any meal. Again I say...hmmm.

You're warned not to eat certain foods at the same time they claim the more you eat (of the "allowed" foods), the more you fat you burn. Breakfast on this diet is grapefruit, 2 eggs, and 2 bacon slices. That's the basic guideline however; they also indicate you can eat as much eggs and bacon as you wish. Is this also confusing to you?

Lunch is grapefruit, salad, and meat. Dinner is grapefruit, meat, and a salad or vegetable. You get a bedtime snack of tomato juice or nonfat milk. Yippee! Let's face it - you'll be hungry regardless which of the diets you try. They're extremely restrictive with very, very little food variety. Speaking for myself, that usually means I'll not only be miserable but my chances of sticking to it - even for a short time - are pretty slim. (Pun intended)

And doing fast weight loss diets like this can get complicated. If you do participate in one, please be careful. They may not be safe. And definitely consult with your doctor.

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How to Lose Weight

It's not easy to figure out the "magic" formula on how to lose weight. It is a challenge for many of us, since we all have an individual path to the quickest weight loss. Any diet should have a foundation of proper diet and exercise, which will not only help you lose weight, but will also keep you healthy, and when you're healthy, you look better too.

You can use these simple guidelines, which have successfully been used by others:

You will need:

- Cookbooks for healthy meals.

- Your food, diet, and exercise journals.

- Stock up on healthy foods.

Step 1:

Take small steps. If you want to lose 40 pounds or so, decide what increments you can live with, say losing 5, 10, or 20 pounds, and take a breather in between.

Step 2:

Stick with foods you enjoy. Learn to prepare them in healthful ways. The more you are enjoying what you are eating, the more likely it is that you will continue on the path to making wiser food choices, and will shed those pounds!

Step 3:

Put a lot of fiber into your diet. High fiber content keeps you full longer. Lower calorie fiber foods would include vegetable pastas, popcorn (without the butter), oatmeal, and many vegetables are high in fiber, such as celery.

Step 4:

Start an exercise program. If you can't do a sit-up, start out with stretches and touch your toes. Pick exercises you can live with, and build up to as many exercises in one session as you can. If you detest exercising, dancing is a form of exercise too.

Step 5:

Carry healthy snacks with you at all times to avoid the pitfall of buying fast food or eating out of vending machine when you are starving!

Fast weight loss is harder to maintain. Remember that when you lose weight gradually, you are more apt to keep the weight off for good. The conventional wisdom for optimum weight loss is one-half to 1-1/2 pounds per week.

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