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Monday, June 16, 2008

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Patient ED @ 617-379-1582 INFO
Your doctor has recommended that you undergo gastric bypass surgery. But what exactly does that mean?

Gastric Bypass is a surgical procedure used to help a patient lose weight. It is usually recommended to help those who are morbidly obese - meaning that their weight problem has become a serious health risk.

Most severely overweight patients overeat.

Food enters the body through the mouth, travels down the esophagus where it collects in the stomach.

From there, digested food passes into the small intestine. Nutrients taken from the food pass from the small intestine into the bloodstream.

Patient Education

Waste travels to the colon and leaves the body through the anus.
The amount of food that a person eats is partly controlled by appetite.The stomach plays an important role in controlling appetite. When the stomach is empty, a person feels the urge to eat. When the stomach is full, that urge goes away.

Gastric bypass dramatically reduces the size of the stomach. With a smaller stomach, the patient is physically unable to eat large amounts of food. Gastric Bypass also shortens the small intestine so that the body absorbs less of the food eaten.

With less food entering the body, fat stores begin to be used. The patient loses weight.

So make sure that you ask your doctor to carefully explain the reasons behind this recommendation.

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Weight Loss: Goal-Setting for Success

If you were going to travel to the other side of the world, youd need to plan it. I mean, youre not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Well, the same detail needs to be applied when youre trying to change your life.

The best way to do this is to set goals.

Goal-setting is used by all successful people. It gives them a plan of attack. It keeps them focused on the small things that must be done to achieve big dreams. It tells them precisely what they must do each day in order to succeed.

I bet when youve tried to rid yourself of excess fat in the past youve just said Im going to lose 10kgs..Im going to exercise.and Im not going to eat fat, and that is your plan.

This is why many people fail. They forget the details.

To get the details, you must answer these questions:

Well start with the first statement: Im going to lose 10kg. In what time frame? If you dont have much time then that will affect how much exercise you have to do. It will also affect how strict your diet must be.

    Q1. How much body fat do you need to lose?
    Q2. What is the time frame? (a realistic level is 0.5-1kg per week)

Next, is the exercise. What type of exercise are you going to do? When are you going to do it? You cant achieve long-term success if you dont plan your exercise.

    Q3. What type of exercise are you going to do?
    Q4. What days will you do it?
    Q5. What time will you do it?
    Q6. Who will you do it with?
    Q7. Do you need to buy any equipment?

Finally, your eating plan. You need to plan every single meal and snack. I know its takes time but you cant succeed without it. Remember, you not only have to avoid foods high in fat, but also foods high in sugar.

    Q8. What will you have for breakfast each morning?
    Q9. What will you have for lunch? Do you need to prepare it the night before?
    Q10. What will you have for dinner?
    Q11. Do you snack? What will you snack on?

Each of these questions need to be answered if you wish to succeed. Sit down right now and do your list. Then you will have your detailed plan for successful fat loss!

Ray Kelly has helped thousands of people achieve their weight loss goals. This article is just one part of his free '7 Day Weight Loss Course'. Sign up for the rest of the course at Free Tips on Weight Loss and Heart Disease

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How to Lose Weight Fast

There are all sorts of short term things you can do to quickly drop some pounds but they are not feasible for the long term, of course. But the best way to lose weight quickly and for good is to eat small meals several times per day.

Do not have a set time to eat a meal. In other words if you have a regimental routine of eating, say every nine o'clock you eat breakfast, two o'clock lunch etc. Your body becomes used to this routine and always expect the fat for storage.

When you eat regularly, and at different times in small portions, your body does not store fat. It knows there is food right around the corner and does not store fat by thinking there is a famine. If you where to eat a food that contained 60 calories but our body uses 90 calories to digest that food then you will actually be 30 calories better off than before you ate the food. This is therefore a negative calorie.

Most food of course contain more calories than you would use to digest it and this is where the program comes in as they provide you with the full guide of the foods which will help the weight loss diet to work. The big question of course though is whether it actually works.

Using moderate weights does not result in huge muscle mass, but it increases the body metabolism, firms the body and gives a slim look. Aerobic exercises can enhance your heart beat rate and breathing. Most people employ just the cardio side of losing weight. Which it is not bad but it more works the heart and lungs. You must incorporate a muscle workout of some kind. This is missing factor with so many.

Skip fake foods and supplements, and eat real.

To make your healthy transformation easier, the first step is to change your thinking. Look at the whole picture. Sure, you may want to drop a few pounds of extra fat, but is that all? Do you want healthy, supple skin? How about more energy for doing fun activities? Would you like to enjoy gorgeous shiny hair? How about fewer bouts of influenza, constipation, or indigestion? What you put into your body directly effects how well or poorly it functions. Nutrients from supplements are generally not as complete as the nutrients found in foods, and supplements contain only the ones that have already been discovered by scientists.

Focus on adding more nutritious foods to your diet, and don't dwell on depriving yourself of less nutritious, calorie rich foods.

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