Abdominal Weight Loss - Do You Need To Lose That Belly Fat?

Every day many people get up in the morning, look in the mirror and say, "I really need to lose that belly fat". Is this you? Is abdominal weight loss a concern to you? Do you actually need to start an abdominal weight loss program or is it all in your mind? Do you see a problem where none exists? If you are not sure, maybe we can help shed a little light on this and help you decide whether or not you really need to be concerned with abdominal weight loss.

If you are a little overweight and comfortable, maybe you don't really have a problem that needs addressing. But if you are obese, you do need to take some action. This seems obvious, but many people do not realize that there is a difference between being overweight and being obese. So how do we define obese?

What Is Obese?

Various healthcare professionals have different definitions. The rule of thumb for many years was that if you were thirty or forty pounds overweight you were obese. A better gage is the BMI or Body Mass Index which is a ratio of your weight to your height. The National Heart, Lung and Blood Institute has an easy to use online calculator which is free to use and lets you quickly know whether or not you have a problem.

If the calculator indicates that you are obese, you need to be concerned about your health as well as your appearance. Obesity has been linked to multiple health complications and is one of the leading causes of premature death.

Listen To Your Physician

Your physician may have also recommended you do something about abdominal weight loss. One of your friends or family members may also suggest you have a problem with belly fat. If they do, don't get upset. Realize that they are concerned and are trying to help because they care about you.

Do Your Clothes Still Fit?

You may also need to do something about abdominal weight loss if are finding that your clothes are uncomfortably tight. Remember though that it is normal for some people have their weight fluctuate. Unfortunately, many individuals do not just have a small weight gain or fluctuation. A small gain often leads to more and becomes more and more difficult to control.

Shortness Of Breath

Another indication of an abdominal weight loss concern is that it is harder to do simple tasks without becoming exhausted. If climbing a short flight of stairs or doing your every day chores is tiring you out it may be time to consider a weight loss program.

Of course, shortness of breath from simple activities may not necessarily be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

Summary

The above mentioned signs are just a few of the many signs that you may need to get serious about an abdominal weight loss program. But use caution. Many of the weight loss products on the market, such as diet pills or exercise equipment, really don't work and some may even be harmful.

One of the best ways to loose that extra weight and keep it off is to diet every other day. This really breaks the routine. To discover the secret of how two "fatties" succeeded doing this after everything else failed go to The Every Other Day Diet Review.

Gerry Marsh is a successful author and publisher of several websites on self improvement including his blog at http://delect.us/selfimprovement/ where you can discover other diet and weight loss tips.

The Weight Loss Challenge

Since the last quarter of the 20th century, the prevalence of obesity has increased sharply for both adults and children. Current studies reveal increases from 15 to over 30 percent of our current population as being obese. For children aged 2 to 5 years of age, the obesity prevalence increased from 5 to 14 percent; for those 6 to 11, there was an increase from 6.5 to over 18 percent; and those 12 to 19, obesity prevalence increased from 5 to 17 percent. Obesity begins at the home where the adult leaders teach and nurture unhealthy lifelong habits. Our society reinforces the behavior with advertising and an abundant supply of unhealthy foods. These worsening statistics prove that we need better education and guidance on the importance of healthy nutrition and lifestyle.

So unfortunately, if you are living in the developed world, you will more than likely need some help and direction with your weight control. There is a strong need for safe dieting and lifestyle restructuring. To start, you need to ask yourself some simple Yes or No questions:

Are you:

Hungry?

Overweight?

Tired?

Plagued with:

Weak Concentration?

Low Self Confidence?

Poor Health?

Poor Sex Life?

If the answer is YES, then a well-rounded healthy diet plan is just what your physician should be ordering. No more pills or unnecessary alternative medical treatments like the ones you see on television. You don't need a miracle bowel cleanse. You don't need a revolutionary diet-modifying drug.

Do you have any of the problems listed above? Do you have trouble with your weight? Are you just looking to shed a couple of pounds? Have you tried one or more diets without long-term success? You aren't alone, but one among the millions of others around the world who feel a sense of hopelessness when it comes to dieting and personal health.

The dieting industry currently yields tens of billions of dollars a year. Most claims are to help you lose weight very quickly; however, read any of the fine print under the promotional pictures of the models and you will start to see the little slogan "Results not Typical." Well, what are the typical results for dieters? For starters, 90 to 99 percent of people regain the weight and then some! Many chronic dieters spend over ten thousand dollars on dieting products during their lifetimes. Wouldn't it be nice to use that money for an investment, vacation, or that special something you've always wanted? Of course it would.

There is a serious problem in America and with most of the developed world right now. That problem is customer demand fueling the food and drug corporations. Do you think they care if you are fat or thin? Maybe the individuals working in those corporations want the best for their fellow citizens, but the truth is that these corporations are in business to make a profit. What sells better? A bland tasting super healthy burger, or a juicy, fatty, scrumptious one deep fried, covered in condiments, and wrapped in sugar dough? Most will vouch for the latter.

Like the fast-food industry, the sit down restaurants are seldom better. Let's face it; our brains and bodies LOVE refined sugars and juicy fats. Therefore, the chefs and food creators at the various establishments are pushed to create that feeling of ecstasy in your mouth with these two main ingredients. And they should. You are paying them good money to make the best tasting food you've ever put in your mouth. Furthermore, do you see many restaurant reviews on the nutritional or personal health benefits gained from eating there? Of course not, and the restaurants should not be forced to do so. However, it's always nice to see healthy alternatives on the menus as well as nutritional disclosure about the meals served.

Bottom line, you've probably tried several diets without success. You have more than likely experienced part or all of the "diet cycle." The diet cycle starts when you decide to start a diet plan or product. Then, social, mental, or family pressures and roadblocks develop and you fail. You become frustrated and depressed with your failure, which leads to a return of old habits and additional weight gain. The cycle will repeat itself, again and again, if you do not adequately prepare for success and make the necessary changes in your life sustainable to break it.

You can get out of this continuous downward sequence. You can start to reverse some of the damage you've already caused your body. You can start to promote a healthier future for you and your family. It starts with the incorporation of a healthy diet and lifestyle plan. Avoid the fads and special products, and get in touch with an weight loss expert to direct you towards success.

Brent Harris, M.D.
TeleSlim Program Director

1-888-229-3454
http://www.TeleSlim.com

Weight Loss Supplements That Work

Everyday people waste their hard earned money on weight-loss supplements. They go to vitamin stores and natural food stores and walk out with bags of the newest "fat-burners". Most of these supplements and fat-burners do not work and they can have unwanted side effects.

If you want to lose weight and keep it off there are some supplements that can help. A one-a-day multivitamin, a calcium/vitamin D pill, a fish-oil pill, and green tea extract can help you shed pounds with no adverse side effects.

Multivitamins

You get most of your nutrients from carbohydrates. Vegetables, fruits, and whole grains are filled with vitamins, minerals, phytochemicals, flavanoids, and antioxidants that keep your body running well.

When you decrease your calorie or carbohydrate intake, you do not typically get all the nutrients you need. Taking a one-a-day multivitamin can help fill in the voids in your nutrition plan.

Calcium and Vitamin D

I recommend that everyone, especially women, take a calcium/vitamin D supplement. The combination of calcium and vitamin D can help you:

• Lose weight,

• Prevent osteoporosis,

• Decrease blood pressure, and

• Prevent cardiovascular disease.

Taking a calcium/vitamin D pill will supplement for what you are not receiving in your diet.

Fish-oil Pills

Fish-oil pills have polyunsaturated fats in them called omega-3 fatty acids. These "good" fats can help you:

• Lose weight

• Improve your cardiovascular health

• Decrease your LDL "bad" cholesterol

• Increase your HDL "good" cholesterol

To get the full benefits of omega-3 fatty acids, you should eat at least two servings of fatty cold water fish per week or take a daily fish-oil supplement that provides at least 600mg of omega-3 fatty acids

Green Tea

Green tea is filled with phytochemicals and antioxidants. These phytochemicals and antioxidants have many potential benefits, including:

• Boosting metabolism

• Decreasing your risk of cardiovascular disease

• Decreasing your risk of cancer

To boost your metabolism and lose weight you could drink four cups of brewed green tea every day. You may not like the idea of drinking multiple cups of tea everyday. Instead of drinking the tea, you can also take 500mg of green tea extract (standardized for EGCG) once daily.

The combination of a one-a-day multivitamin, a calcium/vitamin D pill, a fish-oil pill, and green tea extract can help you lose weight. Stay away from those over-the-counter weight loss pills. They are a big waste of money.

Please consult your physician, registered dietitian, or certified fitness professional before starting or changing your diet or exercise program.

About The Author:

Kalvin C. Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don't Go Broke Weight Loss Program. Dr. Kal was an overweight child and an obese teen. In his 20's, he tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Learn more about him and his program at his blog: http://www.drkalblog.com

(c) Copyright - Kalvin Chinyere. All Right Reserved Worldwide

Weight Loss Pills That Don't Cause Jitters

You finally decide it's time to lose weight, but you know you need a little help getting there. Maybe you have tried weight loss pills before, but they gave you a horrible headache, made you feel sick, and you were shaky. There are weight loss pills that don't cause jitters that are all natural and they do the trick.

You can get some safe and all natural weight loss supplements that jumpstart your diet just as well as the strong pills do. You don't have the side effects with natural supplements and it's much safer to take them long-term if you feel like you need to stick with a program until it becomes a permanent lifestyle change for you.

When you gain weight it's very likely your metabolism has slowed down and is now sluggish. Sometimes you will want to take supplements just to get your metabolism revved up before you tackle the whole dieting thing on your own. It's difficult enough to lose weight, so why not take weight loss supplements, as long as they are natural and safe.

Of course before you take any strong, possibly dangerous weight loss pill, and even weight loss supplements that are natural and made from plants for instance, you should still check with your physician first. You want to do that especially if you are taking any prescription medicine. Your physician's office can even answer your questions over the phone instead of making a trip in.

Most of the weight loss products on the market today are a bit spendy. Sometimes you are paying for sneaky type companies that put "fillers" in their product and you just never know, unless you see that they have quality certificates. If they charge much less than the other company or brand, you might be cautious about purchasing from them.

When selecting weight loss pills that don't cause jitters, of course those are the supplements that are all natural, try to find one that has an appetite suppressant in it. Losing weight is all about speeding up your metabolism and reducing your daily caloric intake. If you don't have much of an appetite, and you eat less, you will lose weight. You don't want to starve yourself, but when you are hungry you can be more aware of your food choices. Instead of eating fatty, sweet, or processed foods, choose lean meats, whole-grains, fruit and vegetables. You will lose weight quicker and you'll be healthier as well.

Tired of being overweight? Ready to lose weight? Find out how you can lose weight painlessly and successfully without harmful drugs. Get the results you want naturally and quickly. Find out how at http://comparisonweightloss.com . There are some time-sensitive bonuses and/or discounts so check it out today.

Building A Weight Loss Support Network

For many of us the weight loss journey is a hard and lonely one.

While some of us can achieve successful weight loss alone, many more need a support network to help us lose weight and keep it off.

This article describes what a weight loss support network is, how it can help, which people make valuable members of one and how to develop one of our own to help us stay motivated and achieve a healthier body weight.

What is a weight loss support network?

Basically, a weight loss support network is a group of people we can share our weight loss goals, challenges, triumphs, thoughts, feelings and journey with, and who will provide support to us when we need it and help us in some way to achieve our goal.

Support networks can be formal, informal, expert, non-expert, online, offline, large or small, or any mix of these depending upon our individual circumstances and needs.

Online networks can be a great help to those of us with weight loss or fitness goals because for many of us losing weight is a daily battle and online support networks are available to us 24 hours a day, 7 days a week.

The most effective weight loss support systems combine formal and informal elements, expert and non-expert members, are both online and offline, and provide support across as many areas as needed from the largest number of sources available.

How does a weight loss support network help people lose weight?

Weight loss support groups can help those of us with weight loss goals in many ways including:

• Providing motivation
• Providing encouragement
• Helping us to stay accountable and on course
• Providing us with guidance, advice and information
• Listening to us when we're feeling down and doubtful
• Providing friendship when we most need it
• Helping us feel that we are part of a team and that we are not alone
• Helping us to overcome our fears
• Sharing and enjoying our experiences and successes

Which people should we have in our weight loss network?

Generally speaking, when we are putting together our own weight loss support network, we should be looking to recruit the help of people who:

• Are trustworthy
• Are reliable and dependable
• Have expertise gained from experience
• Are non-judgmental
• Are, or have been, in a similar situation to us
• Are positive, fun and enjoyable to be around
• Don't give up easily
• Will be honest with us
• Will get tough with us if we need it
• Will forgive our failures and encourage us to stick to it despite them
• We feel comfortable sharing our feelings and thoughts with
• We are confident can help us
• Are as committed to a healthy lifestyle as we are
• Genuinely care about our health and happiness and are happy to help

How to develop a weight loss network of our own

If we think we need or would like a network larger than just a few people, it may be a good idea to sit down and make a list of the areas in which we would like support. Then we can simply list under each area who we would like to recruit to our support team.

The areas of help we might consider listing may include things like:

• Diet
• Exercise
• Motivation
• Goal Setting
• Progress Tracking
• Cooking
• Weight loss information
• Healthy Recipes
• Role Models
• Emotional Support
• Sharing the journey

Under each of the headings chosen, we can then list people who can help us including both professionals and non-professionals.

Among the professional help available to us are doctors, dietitians, personal trainers, life coaches, weight loss specialists, gym instructors, psychologists, etc, and gaining help from these professionals is as simple as calling their office and making an appointment to see them.

Non-professional help can come from friends, family, neighbours, colleagues and acquaintances, internet support groups and forums (such as the weightloss forum on weightloss.com.au), etc, and help can be gained from them usually just by talking to them about your goal, gauging their reaction (whether they seem supportive or not) and if necessary asking them if they would like to help or get involved in some way on our journey.

Generally, the most useful non-professional network members will be other people who share our weight loss or fitness related goals or have already successfully achieved similar goals.

It is these people who are more likely to form walking or exercise groups with us, share recipe ideas and cooking tips with us and listen to and encourage us when we are finding the going a little tough. They are also the most likely people to really enjoy sharing our experiences and successes.

Scott Haywood is the editor of Australia's leading weight loss and healthy lifestyle website weightloss.com.au. Weightloss.com.au is a free weight loss resource that has healthy recipes, weight loss product reviews, a weight loss business directory and a very popular weight loss forum.

Tips On Healthy Weight Loss

Experts agree that being too heavy is bad for your health. Having too much fat can lead to serious health problems. More than 300,000 lives could be saved each year if everyone in America maintained a healthy weight! Next to smoking, obesity is the most common preventable cause of death in the United States.

Modify your diet

Calories are the basic unit of energy within food. When you eat, your body converts calories into energy. Your body uses what it can and stores the rest in the form of fat. You should eat a low-calorie diet if you want to lose weight.

A calorie is a calorie, whether it comes from a brownie or a serving of raw broccoli. The difference between them is the number of calories, nutrients, fat, and other ingredients in a typical serving.

Always eat regular meals, including breakfast

Skipping meals delivers a double whammy to your weight loss efforts. When you skip meals, your body goes into "starvation mode," signaling your body to conserve as much energy as possible -- this builds up body fat. Skipping meals is also likely to make you very hungry for your next meal, which could cause you to eat more. In fact, eating smaller amounts more frequently -- as often as six times per day -- may be best for losing weight. Bottom line: Eat meals and snacks at about the same time every day.

For significant weight loss, you need to make sure you are burning more calories than you consume. This usually requires commitment to a disciplined exercise program. However, there are also many small, simple steps that can help your weight loss efforts every day.

There are other quick and easy things that can really help. For example, brush your teeth after every meal. You may be less likely to snack, especially on sweets, when you have that fresh, clean feeling in your mouth. And another quick tip -- don't shop for groceries when you are hungry!

Here's another easy step: define your portions. Serve your ice cream in a bowl instead of eating it from the carton; put your chips on a plate instead of eating them from the bag. If you are not keeping track, it is easy to eat more than you wanted.

Everyone likes to lose a little weight, if that is you follow the link For more tips on how to lose weight check out http://www.squidoo.com/helpwithweightloss

Rapid Weight Loss With The Help Of Fiber

Dieting to achieve rapid weight loss need not be hard work. It can actually be quite easy and fun. It is known that dietary fiber helps to lose weight by blocking the absorption of fat in the body. On top of helping the body to flush fat through the body, dietary fiber will also help to burn the extra calories consumed. Unbelievable but true.

Fiber is the part of plant foods that cannot be digested completely, so that it passes through the digestive tract intact. Plant foods contain a mixture of different types of fibers. These fibers can be divided into soluble or insoluble, depending on their solubility in water. Insoluble fibers absorb many times their own weight in water, creating a soft bulk to the stool and hastening the passage of waste products out of the body. Soluble fibers are easily digested and when ingested, these fibers form a gel that slows the speed at which the stomach empties and the speed at which simple sugars are absorbed from the intestine.

Rapid weight loss can be achieved by consuming more fiber because fiber burns up calories by itself. This is because intestinal tract has to work harder to digest fiber foods. The body's metabolism therefore will use more energy for fiber digestion and as a result will burn most of the calories that the fiber food contains. It may sound illogical but some of the high-fiber food can actually burn up more calories than what they contain. When this happen, it will actually cause a deficit of calories thus stored body fat in the body will be used for the production of energy.

In addition to blocking fat and burning calories, fiber foods bind with water in the intestinal tract and form bulk that will give the feeling of fullness early in the course of a meal. When less food is taken, fewer calories are consumed. Since fiber food takes longer to digest, it will take a longer time feel hunger and hence reduce the possibility of snacking in between meals. High fiber foods such as fruits and vegetables, whole grain cereals and breads, yams and sweet potatoes, and legumes are low in fat calories and have a high water content. Eating high fiber food will actually allow you to eat less yet enjoy more and at the same time enjoy rapid weight loss effortlessly.

For more information on Weight Loss Diet, Quick Weight Loss Tips or Weight Loss Surgery, you can visit this site: All You Need to Know About Weight Loss

Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

Weight Loss And Setting Up A Weight Loss Plan

When you are looking to loose weight there are a few ways you can do it. I here in this article am going to give you some key vital tips to success when trying to loose weight.

Ok, rule number one. You must create a diet and exercise plan that you can stay focused on and keep up with. This is very important, many times people are looking to loose weight but then they feel or become distracted. There can be many reasons why a person becomes distracted.

Kids
Family
Work
Other personal arrangements.

What ever the case may be people become distracted it happens. Many time a person will say or set out a diet and exercise plan but then there is no follow through. There must be a call to action.

Now if you are overweight or if you are looking to loose a few pounds before this coming summer, you must get into a routine and stick to it.

Some things that you will need to keep track of when you are looking to loose weight and create a weight loss plan would be:

Daily calorie intake
Est. amount of time exercised
Food consumption chart (this chart will tally all of your food intake *all the specifics*)

These would be some of the things you will need to target and keep up with. Loosing weight is simple and 79% is all mental. There are some situations where loosing weight is not mental but for the most part loosing weight has to do with your state of mind.

Please see my resource box and visit the site below.

Access a step by step informational weight loss system that will have you shedding the pounds overnight (this report is free) http://www.successtoweightloss.info

10 Things You Must Know About Fat Loss

Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don't work, so what does!

I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road to fat loss.

Lets have a look at a few:

Burn Fat: Lift Weights - Muscle determines the speed of your metabolism - the speed of your metabolism depends on how much muscle you have. That's why men burn fat faster than women... They have more muscle. Women could burn fat faster if they had more muscle.

Women are scared to lift weights because they will get bigger muscles!!

If only this was were the case. Women do not have the hormone levels to build big muscles, however they can replace the muscle tissue lost through years of crazy dieting, irregular eating habits and age.

Yes everybody is losing muscle, every year; every decade because we are getting older, but only people who let their muscles waste away have slower metabolisms as they get older.

Keep your muscles and keep your fat burning machine! The only way to do this is get strong and stay strong.

Toss The Scales - The scales tell you none of the things you need to know about your body and everything you don't.

They don't tell you how much fat you have under your skin, they don't tell you how much skin for that matter. The scales can't tell you how much fluid is in your body.

What your bones weigh and most importantly, how much muscle you have? However, weighing yourself can turn a perfectly good day into a miserable day?

Don't let an inanimate, household item determine what kind of day you will have! They are not accurate so throw them away.

Muscle Vs Fat - Muscle weighs two times as much as fat yet takes up half the space. Muscle is responsible for burning fat. Muscle is small when compared with fat. Muscle never hangs off your body in unsightly lumps.

Muscle looks toned, tight, strong and lean. Muscle is tight and hard to the touch and muscle is heavy. Fat is lumpy and soft and flabby, fat takes up a lot of space, fat hangs off your body. Fat is also soft to the touch and does not weigh as much as muscle.

Always Eat Breakfast - Research has concluded that having breakfast is important to kick-start the metabolism for the day, the body slows down whilst sleeping and food first thing in the morning actually awakens the body ready for the rest of the day.

Also try eating more fibre at this time as it helps the digestive system work more effectively and will help keep the blood sugar levels spread evenly throughout the day.

Don't Cut Back On Calories - Food has a heating effect on the body increasing your metabolic rate; don't eat less than 1200 calories, as this will throw the body into a starvation mode. Your metabolism will then slow down to conserve the calories that you do have.

Try to avoid fad diets if possible as they restrict or reduce the nutrients flowing to the body, which in turn slows down the metabolic rate.

Eat Small Regular Meals - Eat five or six small meals a day as this will trick the body into thinking that there is an abundance of food and will stop your metabolism from slowing down, keeping your sugar levels at a normal level and this will stop you overeating.

Try eating the majority of your food earlier in the day, as the majority of the calories will be burned up while you are awake and active.

Count Calories - The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week. Average out your calories for the day and then decrease the calories by 300 - 500 (No More) then gauge what happens.

By decreasing the amount of calories per day to this amount you should start losing weight. Don't go any lower; check the mirror as well as the scales to judge your progress.

Don't Repeat Diet - Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories.

Not only do you regain the fat stores just lost, but also you may even gain an extra bit. If you find your weight loss starting to slow or stop over a period of time, increase your walking pace a little or throw in a couple of hills along your route.

Keep Track Of Fats - This may appear difficult to maintain and calculate but it isn't. On nearly all packaged food these days there is a nutritional label with a fat indicator per 100gms of that particular food.

What your looking for here is a figure below 10 gms and nearing 5 gms would be the ideal. So purchasing and consuming foods around this range you'll be on your weight loss target.

The Low down On Fats - It is stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person.

Fat cells are like storage tanks of energy to be used for later use. It has been shown that obese people who binge eat may stimulate baby fat cells to sprout to increase the number of fat cells.

Believe me, once you start applying these 10 tips to your everyday weight loss regime you will start to notice the difference in a short period of time.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss or muscle building e-courses.

How To Lose Weight In Stomach Area - Myths And Facts

It is certainly no secret that thousands of people struggle trying to get rid of stomach fat. Many of these people have fit places on their bodies, however they still have that little or maybe not-so-little pooch that just won't go away. The encouraging news is that losing fat anywhere on our bodies requires the exact same tried and tested strategy - decrease calorie intake and increase physical activity. People who have excess fat in the stomach area often feel embarrassed by their condition and have low self esteem. Abdominal fat can often be quite difficult to get rid of because it is the primary storage area for adipose (fat) and is one of the last places that the body will give up its fat stores.

There are many fat loss myths out there - some quite funny and others just plain silly. Below are two common myths that prevent people from realizing their weight-loss goals.

Myth #1: Abdominal and oblique exercises burn fat from the stomach and love handles.
Since so many people believe this myth, most all of the abdominal product's infomercials claim to help you burn fat. While some fitness equipment and abdominal exercises will help firm and tone our abdominal areas, they will not get rid of the underlying fat. Performing aerobic exercises such as running or swimming, five times per week, thirty minutes per session will produce tremendous benefits if a healthy, low-calorie diet is followed.

Myth #2: Skipping meals will result in fat loss.
Skipping meals usually means a reduction in caloric intake and may result in weight loss, however skipping meals will not result in fat loss. Why? Because skipping meals hinders the bodys fat-burning mechanism - the metabolism from working efficiently. You see our metabolisms work best when we are eating small, balanced meals often. This is why bodybuilders usually eat five to six small meals per day.

Anyone who is serious about losing stomach fat must know what works and what doesn't. Below are a couple of tried and true fat loss facts.

Fact #1:
Exercising in the morning on an empty stomach is the best time to exercise in order to burn fat. For example, if you jog before breakfast, your body will be burning stored fat (the carbohydrates) you left there during the night. A study conducted in Europe a few years ago concluded that exercise in the morning before eating burns nearly three and a half times more fat than exercising in the evening! Obviously, exercising at any time during the day is better than not exercising at all.

Fact #2:
Fat-loss programs should include aerobic and weight training activity. People who combine both weight training and aerobic exercise achieve better results. The reason is quite simple. Aerobic activity increases the heart rate, resulting in an expenditure of calories and weight training increases our metabolic rate, enabling our bodies can burn calories all the time.

If getting rid of belly fat is your primary goal, develop a reasonable plan on how you would like to get started. Be sure that your strategy includes a healthy meal plan, weight training and aerobic activity. You're not going to lose belly fat in just a few days, so stay positive and you'll discover that it will get easier over time. Many people have realized their fat loss goals and you can too!

Scott Brooks is a fitness enthusiast and served as a combat fitness trainer for the US Army in 1995.

Check out Life and Body Transformation, a website dedicated to providing a wealth of information about healthy eating and fitness.

Get free access here: Life and Body Transformation

Do Calorie Shifting Diets Result In Weight Loss?

The calorie shifting method of dieting is currently enjoying a massive increase in users. A staggeringly high amount of great feedback given by those that have used the method seems to be behind this. No diet works for everyone, but does this one have a better chance than any other or is it just another fad.

The way the diet differs from most diets that exist is that it focuses on shifting calories rather that drastically lowering your calorie intake. This basically means that the type of foods you eat changes on a daily basis.

The reason it works is because by shifting the foods you eat your body fails to recognize that you are on a diet. This keeps your metabolism working at a good rate. Other diets fail for the good reason that they fail to stop your body from sensing you are on a diet, which in turn slows down your metabolism and starts to store your fat instead of burning it.

The calorie shifting diet also has benefits apart from its shifting calories technique. The fact that you eat 4 meals a day definitely helps to prevent snacking and breaking your diet. You also never feel uncontrollable cravings for anything as you know that after every 11 days you get 3 full days to eat what you please.

Anyone that is looking for a weight loss program they may not have previously considered then I would highly recommend giving a calorie shifting diet a try. Results don't lie and you can find great feed back on any weight loss forum so why not give it a try the next time you are considering a weight loss program.

If you have tried other diets and failed then why not try a Calorie Shifting Diet. To find out more about shifting calories and the diets using the method click here.

6 Forbidden Foods for Weight Loss

I can't possibly cover all of the foods that are acceptable to eat when you are trying to lose weight. Common sense can tell you that French fries are a no-no and an apple is great.

What I have decided to do is concentrate on those foods that you SHOULDN'T eat. Of course, this could be a long list as well, so we're going to touch on the worst and give you some possible substitutions.

Beverages

Stay away from anything with caffeine in it - don't forget that many sodas have caffeine. Caffeine has the same insulin-stimulating, weight-loss-inhibiting effect as aspartame. Unfortunately, this includes coffee. Stick to decaffeinated sodas, teas, and coffees.

Along the same lines, cut out any beverage that contains aspartame (Nutra Sweet), high fructose corn syrup, or refined sugar. Since you need to drink a lot of water in order to lose weight, try water with a slice of lemon or lime in it. It can be very refreshing and very satisfying!

Alcohol is a no-no in any weight loss plan. It's OK to have a glass of wine with dinner, just don't drink the whole bottle. There's no better way to pack on the pounds than to drink excessive amounts of alcohol - even the ones that claim they have fewer calories. Moderation is the key with alcoholic beverages! Boxed Pre-Packaged Foods

In general, you should stay away from a lot of these products. If the ingredients are not pronounceable, you should avoid them. In other words, anything with a lot of chemicals on the ingredient list are not going to be good for your diet.

White rice, while very filling, contains starches that can inhibit your weight loss. Stick to brown rice instead. Pasta mixes are usually also not good because of the starches they contain. Stick to whole grain pastas instead. They taste just as good and are much better for you!

Breads

For the same reasons as pasta and white rice, white breads should also be avoided. Whole grain breads provide you with the carbohydrates you need and are less processed than the white breads. Be sure the bread you choose is made with whole wheat flour instead of just wheat flour. Believe me, it makes a difference.

If you love Mexican food, stick to whole wheat flour tortillas or corn tortillas when you choose your burritos, enchiladas, or soft tacos.

Canned and Jar Foods

Again, anything that is canned or jarred needs to be free of excessive chemicals. If the label contains ingredients with more than four syllables or are hyphenated, it won't be good for your diet. Chicken broth can be very fatty, so stay away. So are many soup mixes. The good news is that there are plenty of light or low fat choices out there. These are the ones you should choose.

Commercially-made tomato sauces or tomato based sauces contain ridiculously huge amounts of sugar and salt. A better choice is to make these sauces yourself where you can control what goes into it.

Do not eat canned fruit or canned vegetables. If it's been canned, it's been cooked thus it loses some of it's most beneficial nutrients. They can also contain processed or refined sugars, so stick to fresh fruits and veggies instead.

If you have to have a little oil to cook your foods in, choose extra virgin olive oil over the vegetable or corn based oils.

Meats

Choose only lean meats to get your protein intake. It's commonly known that you should try to stay away from red meats like beef. Of course, if you're like me and love your steak, choose a lean cut and don't make the portion any larger than your clenched fist.

Choose fresh fish instead of canned and be sure it's of the lower fat variety. This includes salmon, tilapia, and cod. Don't bread your fish either, broil it or grill it to get rid of any residual fat that might remain.

White meat chicken breasts are better than dark meat because the darker meat contains more fat. The same applies to turkey.

Tuna is always a good choice - even if it's canned. Just be sure to get the tuna canned in water - not oil!

Dairy

Skim milk should be your first choice over whole milk or two percent. Avoid drinking too much milk, however, because it naturally contains some fats that can turn into unnecessary fat on you!

Unfortunately, cheese on a diet is also a big no-no. However, you can find low-fat or fat-free cheese in most grocery stores, so always pick these first. But use it sparingly!

Eggs are all right on your diet, but you're better off to use only the whites instead of including the yolks. Egg substitutes are a great way to get your egg fix, so look for these in the store as well. Fat-free sour cream is alright in moderation, but try to substitute with plain yogurt instead.

Vegetables and Fruits

Almost all fresh vegetables are good for you. It's a generally accepted belief that you can eat all the vegetables you want and still lose weight. That's pretty much true - as long as they're prepared the correct way. It's always best to steam veggies. You can also drizzle them with a little olive oil and bake them in the oven or - even better - roast them on the grill! Yummy!

Be careful of eating too many fruits that contain a lot of natural sugars like oranges and peaches. Because the sugar is naturally there, it's not horribly bad for you, but you don't want to overload on sugars because it can be converted to fat.

One big thing you must do when you decide that you want to lose weight is to immediately clean the cupboards and refrigerator getting rid of all the foods that can inhibit your diet. That means get rid of the chips, processed sugar, canned fruits, etc.

Don't throw them away - give them to a local food bank. Believe me, they'll be happy to get whatever you have to offer - diet friendly or not!

Once you do that, you get to go shopping! Don't dread it! Just shop smart!

About The Author
Paul Jones is a personal trainer and provides article content for women's health, beauty and fashion. Get his latest ebook free Losing Weight Without Starving Yourself!

HCG - Weight Loss Helper?

Each and every day there are new fads out and the weight loss industry is no different. It is actually really surprising that so many people learn to accept these fads and go with it. A lot of people hope that they will lose weight fast with the help of fad products. In this article you will be able to learn about the latest fad in the weight loss industry called HCG (Human Chorionic Gonadotropin) and how well it can actually help reduce your weight.

HCG is not just any old supplement that you would normally find in the stores. It is actually a hormone that is already present in the body of pregnant mothers. How you could lose weight from using this hormone is not quite clear at this point.

If you are asking yourself if HCG is just another drug, the answer is no. It is really just a hormone that is already present in the human body. The hormone is found in abundance in the body of pregnant women. The hormone is part of the way that a woman will test positive for pregnancy.

A man named Kevin Trudeau came up with a book that claimed HCG could help people lose weight. This was at the time that people started to know about HCG. This is a man who has spent some time in jail for some violations of FTC guidelines. There is no Scientific or medical proof that this HCG actually helps you lose weight at all. He claims that it works better then any other supplement but there is nothing to back it up. Only a handful of doctors recommend this as a weight loss tool.

There have been a lot of studies in the last forty years and none of them have proved the effectiveness of this hormone. There have been only a few doctors that have agreed that HCG is effective and could help an obese person lose some weight. For the most part however, there has been nothing that has proven that this actually works.

The problem is that these doctors also will tell you to follow a low calorie diet. If that is the case, how can you tell if it is the low calorie diet that is working or if it is the HCG hormone? You would have to guess that the low calorie diet would have a lot to do with weight loss.

The last thing to think about is the fact that HCG has been banned in the United States for quite a while now. If you want to get a hold of some HCG then you will have to have it imported from another country of get from the black market. Both of these can be costly and dangerous for you, so be careful.

The right thing to do is to stay away from HCG until it is proven to be safe and effective. Until then the best way to go is to just stick with the old fashion way. A healthy diet and exercise is going to be the only true way to lose weight and that is proven. If you can make yourself drink a lot of water and eat a lot of healthy foods mixed with some exercise you will be just fine.

Fad diets are out! Learn how to lose weight and keep it off without deprivation and drugs. Visit http://www.fad-diet.net today and get rid of those unwanted pounds forever!

Weight Loss - How To Lose Weight Naturally

Weight loss is a tricky topic. Nowadays people are using lots of extreme methods such as crash diets and supplements for losing weight. If a person loses weight fast with the help of these types of extreme methods as I have mentioned above there is a great risk of gaining the same weight again from where you begun. As these methods will not become a part of your life style as they should to get life long benefit. So the conclusion is that weight loss is a slow process so it should be planned and slow.

Lets discuss some steps which should be taken to decrease weight in a proper way.

Family support family plays a great role in a persons weight loss program. Family members can help in many ways for example parents can motivate all family members to led a health way of life. Entire diet can be changed for whole family all high calorie food can be cut off from the diet. Person who is having support of his family gets better results than the person whose family is not supporting him.

Breakfast is important never try to skip your breakfast to reduce your calorie intake. Breakfast is most important part of your daily diet. Break fast gives energy for your all day activities. People who skip breakfast feel very hungry and they eat more than they are supposed to. People who are not having their breakfast are having higher rate of metabolism than the people who are regular in their breakfast. So try to have a good nutritious breakfast with some fruits and vegetables.

Say no to sodas this is very important what you are drinking when you are thirsty if you like drinking sodas and sweet juices this habit should be changed immediately as sodas an sweet juices are having lots of extra calories. Try to drink water and other sugar free drinks to quench your thirst.

Take a slow start weight losing program should be started slowly. If you will start slowly you will see gradual improvement. A fast start will not help you to go a long way. Try to cut down the portions slowly.

Jitesh Arora.Click here to know more about Weight Loss.

Manipulating Fat Burning Hormones Leads to Weight Loss

Diets often fail or leave you flabby because most diet plans are designed to burn either protein or carbohydrate calories, while ignoring fat tissue. By simply consuming foods that manipulate the production of insulin, your body can double the number of fat burning calories it gets rid of, leaving you with much more lean muscle mass.

Insulin is a hormone released into the bloodstream after every meal. Its job is to transport newly eaten calories into the muscle cells, so that these calories are converted into energy. However, when too much insulin is released into the bloodstream and too many calories are transported into the muscle cells, the body begins to transport these extra calories into the fat cells. They are now stored as fat tissue. This results in flab. The more insulin that gets released after each mean, the fatter you will be. Likewise, the less insulin, the more fat you will burn and the thinner you become.

The secret is in adopting a diet that contains food which will minimize the release of insulin into the blood stream after each meal so that insulin levels stay low and do not become stored as fat tissue. If you are careful to do this, then you will find losing weight and weight maintenance much more effective.

To learn more about the connection between insulin and weight loss find more information at The Insulin and Weight Loss Connection Website For free diet tips, check out the very popular website, http://qualitybarnone.com/weight-loss

Deadly Mistakes Which Cause Rapid Weight Gain - You Must Be Aware Of These Before It's Too Late

So do you know the real reason behind your weight? Well you might feel that you know it but most of use do things on an auto pilot which makes us gain tremendous amount of weight. The factors you are just about to discover might seem strange but are very true. These are the major factors which lead to weight gain in most individuals out there. Read on to discover what these factors are and how they affect your overall weight and fitness......

TV- Yes! This is something which causes people to gain a lot of weight within a very short amount of time. You see kids all over the planet are getting used to watching TV a lot and almost every kid seems to have a favorite program on TV each day. Long hours of TV viewing leads a person to much on almost anything and everything as food and TV go along really well.

Wrong type of friends- This is another unusual factor but does affect your overall weight to a very large extent. You see sometimes your friends eat a lot of junk food and just to join them you take a bite. And from their it just goes into whole meals of junk food on a regular basis and there comes a time when you are completely addicted to it that you can't survive without it.

Eating before getting into bed- This is probably the biggest mistake most people make. They tend to stuff themselves up with a lot of food before going to bed and this causes them to gain a lot of weight overnight. You see always make sure that you go to bed with not a stuffed stomach. Eat well before you go to bed.

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7 Ways How To Lose Weight Fast And Easy

It's pretty safe to assume that most people in the western world have been on a diet of some sort at some stage of their lives. Majority of people want to lose some weight from somewhere on their bodies, though the most common complaints are from women around their buttocks, hips, and thighs. Based on this, the question of how to lose weight fast and easy is widespread.

The problem with most diets though, is that they take so long. Who wants to be deprived of their favourite junk food, alcohol, and takeaway for months at a time? Who wants to be locked into regular exercise? The answer is easy: nobody.

So, for the couch potatoes of you who want to know how to lose weight fast and easy, here are seven tips to help make things faster and easier:

1. Drink lots of water. Water fills you up and cleans you out. In fact, the Chinese and Japanese swear by it. They even have a "water diet" which begins the day with drinking half a litre of water before you've even cleaned your teeth! If you get sick of water, you can always eat ice, which can take the edge off hunger for a while, and numbs your mouth so you don't want to eat any real food anyway!

2. Halve your portions. It stands to reason that if you don't consume as many calories, you won't need as much effort to burn them off. Most fad diets or short-term diets are based on a low consumption of calories, around 1300 a day, but who wants to count calories? Pile on your plate the way you normally would, but only eat half. You'll be surprised at how easy it is. You may even discover that you didn't 'need' such a big plate to fill you up in the first place.

3. Eat slowly. It has been proven that chewing your food more times and eating slowly results in you eating less, therefore consuming fewer calories. Most people, particularly if they're hungry, eat relatively quickly not giving their stomach a chance to feel full when it really is and ending up "over-eating" without intending to. By slowing down your eating habits, you can lose weight without even changing what you eat.

4. No fizzy drinks. Soft drinks are renowned for their high sugar content, which definitely means more calories to get rid of later. In addition, they don't actually quench your thirst, so you need to keep drinking them when you're thirsty. Replace each time you would normally have a fizzy drink, with water and see the difference!

5. Sleep early. When you are sleeping, you are not eating. When you sleep early, it means you eat earlier, which gives your body a good chance to digest the food properly.

6. Move more. It's not necessary to spend hours at the gym working out, however you do have to do is more exercise than you do now. It doesn't have to be set exercises though. It could just be walking from the parking lot to the supermarket, but parking further away or it could be walking up the stairs instead of taking the escalator. Small things which, done on a regular basis, make a big change.

7. Eat more often. This is probably the best tip of the "7 ways how to lose weight fast and easy". By eating little and often during the day, you will naturally speed up your metabolism, meaning you will burn calories more effectively. Of course, it doesn't mean eat a 3-course meal, 6 times a day,snacks such as raisins, an apple, celery or carrot sticks are good options and because you are eating continuously, you are less likely to stray towards foods you should be limiting.

So there you have it. These tips can show you how to lose weight fast and easy. All you have to do now is put them into action!

Get in touch with the industry experts at http://www.weightlossfatburnersecrets.com for more help. Steve Magill has written several articles with regard to the weight loss business. As a Fellow in the (FBAE) he is considered an expert consultant when it comes to helping people to lose weight.

Easy Weight Loss Using 2-Minute TV Commercials

I'm going to share with you an easy exercise tip that will boost your metabolism and accelerate your weight loss in the comfort of your home. But before I do that, I want to address a common complaint by most people when it comes to losing weight.

That complain is that they don't have enough time in the day to exercise. This is usually just an excuse for being lazy, however I'll make it easy for you. I want you to be lazy and watch tv for at least 1 hour each night.

Ok? Great. But, there's a catch.

During the commercials I want you to do this 1 simple exercise. It won't take more than 2 minutes of your time since most commercials don't last more than 2 minutes. The average 1-hour tv show has about 22 minutes of commercials during it. So if you use those 22 minutes effectively, you'll not only get to watch tv, but you'll get your workout in for the day.

Now to the exercise. The exercise is jumping on a mini-trampoline. It's also called a rebounder. You can get one from Wal-Mart for about $24. It'll be one of the best investments you'll ever make. It's handy, compact, and mobile. It doesn't take up much space at all when you're not using it.

So here's how this works.

Wherever you watch tv, simply put the mini-trampoline down in front of the tv or to the side. Once a commercial comes on, you simply jump on it until the tv program comes back on. Before I go further I must mention that you don't need to jump high on these things. All you need is a small 1-2 inch jump for this to work great.

Heck, you can even forget jumping and just move your heels up and down while leaving your toes still touching the mini-trampoline at all times. You do this by simply bouncing your heels left to right in rhythm.

Obviously you don't need to limit yourself to just doing this during tv commercials. You can use a mini-trampline whenever you want. There are 2 other ways I like to use it while I'm at home. Before and after I go to the bathroom, I like to jump on it for 1 minute. Another way I use it is while I'm cooking and doing laundry. There is a lot of "dead time" doing those 2 things. So I fill that dead time up with jumping on the mini-trampoline for a minute or two here and there.

There's no schedule which is what makes this so great. One to two minutes here and there throughout the day whenever you get the chance helps to solve that problem of getting to the gym. So there's no need to stress out about getting your workout in. Do it at home.

Just use the mini-trampline during tv commercials and whenever you get a free minute or two and you'll be well on your way to losing weight without clogging up your schedule with going to the gym.

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching. Click http://www.weightlossguide4women.com for your free 19-page report, "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". Strange, but true!

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Hypnosis For Weight Loss - The Technique

Like many of the commonly used techniques of hypnotism, hypnosis for weight loss is a natural way of changing a persons habits and beliefs about a healthy diet. The actual technique of hypnosis for weight loss is actually basic common sense and involves getting back in touch with your bodies natural cycles. From how most overweight people overeat to avoid painful emotions, how our stomachs are designed for only eating full meals every few days, how to tune your taste buds for portion control and the basic formula for healthy eating. The article will explore the many exciting aspects of the basic technique of hypnosis for weight loss.

When it comes to hypnosis for weight loss there is only one single reason why people overeat. People will only overeat to avoid or suppress negative feelings or emotions. By over eating to the point of being full and satisfied one temporally eliminates any painful emotion or experience. It is through this basic principal that this technique works on.

The common western diet is much different from the diet of our early man ancestors. Our stomachs are designed to be filled completely with food only once a day. In fact our ancestors often didn't eat a completely filling meal for up to thee days at a time. In between hunts our ancestors ate leafs, vegetables, sprouts, fruit, nuts, seeds and berries. When you do hypnosis for weight loss; the main objective will be to resolve this one issue.

As you start practising this technique on a regular basis you will be able to tune your senses. That is the beauty of this technique of hypnosis for weight loss, with practise we tune our taste buds to make appropriate decisions a use portion control. We eat when we are hungry, we enjoy the food and when we are full, no more food passes our lips. The basic idea is as follows.

The Technique

Follow these suggestions fully and completely each time that you sit down to eat and when ever you are hungry. Hypnosis for weight loss includes four specific steps.

1. Whenever you are hungry for food you should be sure to eat something healthy. Never starve yourself of deprive yourself when you are hungry (this is important).

2. Don't eat what you think you should, just because it is in front of you, eat what you want until you are full.

3. With each bite of food you take, chew carefully and fully. Enjoy each and every mouthful of food. Pay attention to your food as you eat it and make sure to chew the food completely, up to thirty times per mouthful.

4. As soon as you think you are full make sure you slow down the eating or even stop completely. It can take a few minutes for the feeling of fullness to catch up to you, so it is helpful to stop eating just before the feeling of fullness comes.

As you can probably tell by now this technique is basic, and gets right to the point. Regardless of whether you lean the hypnosis for weight loss technique when you are deep in trance or simply by consciously repeating the process in your daily life, the process is simple. Always be training yourself to eat when you are hungry, enjoy each bite completely, eat until you are full and then stop eating. Remember less is more.

Peter Hill is a hypnotist, write and public speaker on the subject of hypnosis for weight loss. He runs an informational website with articles, podcasts, and hypnosis mp3s. To take advantage of all this and more make sure to check out Peter's site at http://www.hypnosisweightlossnow.com

3 Simple Tips To Shed Weight Quickly Before The Holidays

Losing weight these days is actually quite easy to do, especially because there are so many different types of diets out there. But, which diet is the right one to go with. Well, here I am going to go over the main points in which you need to do in order to lose weight and which diets do and don't work.

First off, it really depends on your body weight. If you are slender and are looking to take off an extra 5-10 lbs then the low carb high protein diet is a good one for you. The thing with these diets are that they tend to work better for those that don't have to completely make a lifestyle change to lose a dramatic amount of weight.

For people looking to lose any where between 20-40 lbs, a good diet and exercise is crucial to take the weight off once and for good. When you are looking to lose a lot of weight, you want to make sure that you do it slowly. If you lose the weight too quickly, you will gain it twice as fast as you lost it and maybe even end up heavier then when you started losing weight.

Here are a few good tips to have in your daily life in order to lose weight:

-Drink Lots of Water! This is very crucial to any diet as it takes off all water weight when enough water is consumed.

-Walk, run, or do any type of cardio.

-A big thing to weight loss is NOT eating pass 7:30 at night

Those 3 pointers above can get you started on a very good path to weight loss if done everyday. Make sure that you always have a water bottle with you wherever you go. I can't stress enough how beneficial water is to lose weight. It is the prime thing that flushes your fat away.

A good plan that many fitness models and celebrities use is called Burn the Fat feed the Muscle. You can visit Burn the Fat Feed the Muscle Here

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Why Can't I Achieve Permanent Weight Loss?

There are a lot people giving us all types of answers to this question. In most cases the information is coming from a well oiled selling machine on late night TV. I personally have heard all kinds of theories, from your just getting older, therefore your metabolism is slowing down, its just harder now. To, you need to go on a strict reduced calorie diet and workout like crazy to keep it off.

The unfortunate truth is that there are a lot of industries banking on you not achieving permanent weight loss. Think about it, to keep the fade diet industry going we have to continue to yo-yo with our weight. If you lose it for good they will have to find something else to do. We know that being over weight is a undisputed trigger for increasing your chance of getting all kinds of diseases; which puts you in line for the pharmaceutical industry to collect there share from your blood pressure, cholesterol and every other kind of pill you can think of. Have you heard some of the side effects of these drugs on the commercials?

The Real Reason You have Not Achieved Permanent Weight Loss

While looking around on the net the other day I came across an ad claiming to finally blow the lid off of this subject, and give us the real reason why permanent weight loss is so hard to achieve. The Doctors name was Suzanne Gudakunst. What she was saying on the website video made sense to me because I have heard those in the holistic and vegan communities mention the importance of the health of the intestines, bowels and colon.

So I clicked and purchased this product. Here is the deal. It is well know by health professionals and nutrition professionals alike that because of the lack of fiber and other ingredients that eating real live food provides, people all over the world, especially the western world, are walking around with loads of toxins, parasites that live and breed inside us and large amounts of old hardened fecal matter.

I know it is gross, but try to turn off your gag reflex for a minute and think about this. According to Dr. Gudakunst, all the things mentioned above are literally not only preventing us from losing weight but set up the perfect atmosphere for diseases to grow in our bodies. This makes sense big time in my opinion I am around 50 and stay in pretty good shape but I have friends love ones that are over weight and starting to get some of these diseases. They all start with high blood pressure and high cholesterol.

How Can You Get This Permanent Weight Loss?

If you are sick and tired of being lied to, go to the site below, get some more information and take action! If you want to do something about the current health care crisis, here is your chance. Stay healthy! Whether or not this program is the one for you is up to you. I found it to be packaged well, short and to the point (on-39 pages) and most of all doable within a busy lifestyle. Just check it out and see if it rings true for you like it did for me.

I am on the way to being parasite free as we speak. No more struggling with that last 10 pounds or trying to flatten the old tummy. You have to do something. Ask yourself, where will your relationships with your loved ones be without your health? I have had this conversation with my wife. One of the strongest expressions of love we can show is to take care of ourselves the best we can in order to live as long and strong as we can for ourselves and to be around for our loved ones.

If the content in this article somehow does not apply to you, I know that it does apply to someone you love. Check the site out yourself and then enlighten that person in your life that you know needs to make a change. We can all be more healthy to experience a better life with the ones we love. Thanks for reading this.

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http://superiorselfimprovement.blogspot.com/

How to Eat and Lose Weight - Eat Your Cake and Drop Weight Fast

One of the biggest problems that most dieters face is the very real problem of being "in the world" while trying to lose weight at the very same time. For better or for worse, we all face pressures that come with working in an office, raising a family or simply being social, and as I'm sure most of you will agree, food is a big part of most of our daily interactions. I have personally struggled with losing weight while starting dating again after a long relationship, changing careers, celebrating holidays and so much more... Without question, the biggest issue that faces all dieters who choose NOT to succumb to radical deprivation diets is this: How to eat and lose weight and be our absolute best all at the very same time? Can it be done...or is it simply an all or none proposition?

You can absolutely eat a full, and heartily satisfying spate of meals all while losing as much weight as your body ( and mind) require, and desire. This was true for me, and will be true for you as well! Your body is a wonderfully complex, self adjusting and evolving machine of magnificence that so FEW of us truly understand. As I have learned more about myself, and my own journey of self improvement and radical transformation, it amazes me how little we really are taught about how our bodies really operate. We are given owners manuals to our vehicles, our refrigerators and oftentimes our homes, yet - most of us will go a lifetime without EVER understanding the many mysterious ways that our bodies comply to what the heart longs for and what the mind is determined to achieve.

Simply by carefully choosing how and when to eat, and of course..WHAT to eat was the secret ingredient in my own transformation. Many people find the greatest gains or in this case losses... come from the time when they are enjoying food the most, both in quantity as well as quality. Knowledge is this sense truly is both power, and powerful!

No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)