Mindset Matters When It Comes to Weight Loss

So what is your Weight Mindset? What are your thoughts and beliefs when it comes to weight? Are you set for success or failure? Are you sentenced to being a lifelong struggler or will you overcome and be a life-long achiever of weight loss?

Your Weight Mindset will determine your weight-more so than the diet or exercise plan. You will always validate your mindset. If you have a mindset that says losing weight is hard and managing the weight loss is even harder, that is what you will get-a life of struggling to keep your weight down. If, however, you have a mindset that losing weight is doable and that you deserve to live in a happy, healthy body, then you will rise above the weight loss problem and manage your weight.

How can you tell what your Weight Mindset is? Well, first take a look at your current picture. Look at what the scale and the measuring tape are telling you. Look at your eating habits. Observe how you use food at a party; is food your main focus? Look at your actions when you are alone with food. Notice your emotions when you are eating. Do you feel anxious, hurried, stressed? Are you using food to quiet those emotions? Pay attention to how your body feels after you eat. Are you stuffed or pleasantly full?

Is dieting torture to you? Do you have control over what you eat and when? Do you stick with a diet until you lose all the weight you want to, or do you jump around from plan to plan?

You can try every new diet to hit the best-seller list for the next twenty years. You can gain a Ph.D. in biochemistry. You can vacation at a fat farm. You can stop eating and live on grapefruit juice for a month. But, when all is said and done, if the thoughts, feelings and beliefs that make up your Weight Mindset don't change to support your lower weight, you will never have long-term success.

Your Mindset will always shape your weight. It is always impacting your decisions whether you want it to or not, whether it is producing good results or bad. Each thought you have, every belief you allow to live in your mind will shape your future. They will either move you toward your goal or away from it. They will either give you strength or misery. They will make you a struggler or an achiever. This is why it is so important to monitor your thoughts.

Keep in mind that your thoughts and beliefs lead to your habits and behaviors which create the results you see. Choose to think like an Achiever, and you will create the results that Achievers create.

Would you like to learn how to think like an achiever of weight loss?

Then you are invited to visit Dr. Becky Gillaspy's website Weight Loss without Worry a website putting a unique twist on weight loss. Receive a free e-report Think and Grow Thin! by going to http://www.weightlosswithoutworry.com/book.php

Weight Loss - Steps Towards Success

Here I have compiled some steps which will help you to achieve success in your weight loss goals. Follow these steps to lose weight in a healthy way. Do not try crash diet programs always stick slow weight loss programs as losing weight is always a gradual process.

• Always check your weight whenever you start exercise or a weight loss program and never expect quick changes as losing weight is a gradual process. It is important to monitor your weight continuously even if you lose few pounds it is a great achievement.
• Always try to motivate yourself it means you can reward yourself whenever you achieve a weight loss goal rewarding does not mean that you can start eating sweets and chocolates again it means that you can buy yourself a dress or you can go for a movie.
• Always take a day off from your regular exercise program as it is necessary for your muscles to take rest. So do not hesitate in taking a day off.
• Exercise outdoors as much as you can it will give you lot of fresh air and sunshine and you will enjoy your workout.
• Try to gather all the important information about diet and exercise through internet and books. Find some recipes to prepare some healthy dishes it will give you variation in your diet plan.
• Try to have a friend with you in your exercise program it will be a great help for you.Some times it is impossible to come out of bed in the morning you will be having somebody to get you out of bed.
• Try to listen to your body it always gives you signals if your are feeling heart pain due to a particular exercise do not practice it again.
• If you want to increase time of your exercise do it gradually.

Jitesh Arora.

Visit http://jitu-doctor123.blogspot.com/2007/11/best-tips-to-lose-weight.html to know more about Weight Loss.

Calorie Shifting Diets

Calorie shifting is quite a new way of dieting that has come from out of nowhere to be one of the fastest growing methods around. Countless users have made so many wonderful remarks about it on various forums that it seems almost too good to be true. Is that the case though or is it really a great way of dieting.

The majority of diets available today are based on the idea of eliminating food groups and seriously lowering the amount of calories that you consume each day. The calorie shifting diet however instead focuses on the idea of rotating the groups of food you eat each day.

The reason it works is because by shifting the foods you eat your body fails to recognize that you are on a diet. This keeps your metabolism working at a good rate. Other diets fail for the good reason that they fail to stop your body from sensing you are on a diet, which in turn slows down your metabolism and starts to store your fat instead of burning it.

Benefits include the fact that for every 11 days that you are on the diet program you then receive 3 full days to eat whatever you fancy eating. This provides fantastic motivation as you know the foods you love are never far away in the cycle. Being given 4 full meals a day also helps to stop cravings for food as you are never left feeling like you are being starved as is the case with many low calorie diets.

Using a calorie shifting diet helped me to achieve what I had failed to with other diets but it has also proved successful for so many others. If you are looking for a weight loss program that works continuously and brings good results then you will find it hard pressed to find one better.

For mor information on Calorie Shifting Diets visit this webpage: shifting calories.

Katie Turner lost 34 lbs after having her twins and you could too. To find out more click here.

How To Get Maximum Return on Your Workout Effort

Are you trying to lose fat on the treadmill? Do you spend endless hours on the elliptical trainer trying your best to slim down? You need to know the truth about aerobic exercising and fat loss. Cardiovascular exercises may be great for your heart, but it is not the best way to lose fat quickly. According to the latest exercise news, there are new, more efficient ways to lose your gut. But there's a bonus: the rapid approach to fat loss is also fastest way to build muscle.

We have all been taught for years that putting in lots of treadmill time (or doing similar aerobic exercises) was the best way to burn excess body fat. However, this turns out not to be the case.

Cardio exercises still work, but they are an inefficient way to get results. With the tightly scheduled lives that most people lead, there is not much room for inefficient exercising. Plus, it's possible that cardio exercises may actually lose their effectiveness over time. The worst part of it is that you could also exposing yourself to injury and muscle loss.

What is the fastest way to lower body fat and build pure muscles? Turns out that the answer is weight training. Doing the right kind of weight training is absolutely the fastest way to build muscle and slim down at the same time.

Accomplishing body fat loss requires increased metabolism. Research has proven that the best way to increase your metabolism is a consistent program of resistance training. Increased metabolism also helps to burn fat after the workout is over. This means that the benefits of weight training are both immediate and long-lasting.

To get the full benefit of a weight training program, you will need to do more than just add weights to your cardio routine. Spending hours and hours of going through the motions is not going to help you achieve your goals. The real key to success is intensity and targeting a complete set of muscle groups.

The problem with cardio or aerobic exercising for fat loss and muscle building is that cardio is a long period of activity at low to moderate intensity levels. Not only is the intensity lower than optimum, many muscle groups are left out.

If you really want to build muscle, you need to use a program that has a high level of intensity which also targets lots of muscle groups. Then work to the point of fatigue. This program will guarantee you maximum return on your effort. You will begin to build muscle and, at the same time, stoke your fat-burning furnace.

This method is called turbulence. If you have unlimited time and not very much to lose, then my all means stay on that treadmill. But if you need to build muscle and burn fat quickly, then add turbulence to your workout. You can expect to see results right away.

Get out of the workout rut and build the body you've always wanted. Find out the fastest way to build muscle. Visit http://buildpuremuscles.blogspot.com

Fad Diets To Avoid

Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity. Good examples are the Zen diet, which is simply a revival of hippie macrobiotic eating theories from the mid 1960s, the Zone diet which is based on food combining principles that have been around since the turn of the 19th century and the Atkins diet which was initially pioneered in the 1970s and had a Gloria Swanson type comeback not too long ago.

The best way to identify a fad diet is to determine if it is based on any of the following principles:

It is based on the way Neanderthals eat
It is based on foods from the bible
It is based on your blood type
It is based on eating mostly protein and no carbs
It is based on eating mostly carbs and no protein
It is based on eating no fat
It is based on eating fatty foods
It recommends the eating of negative calorie foods
It recommends eating only one fruit such as grapefruit
It recommends drinking more than three cups of coffee a day
It claims that you can eat whatever you want

Perhaps the most popular of these diets are the High protein/low carb diet that are based on the idea that carbohydrates are bad, that many people are "allergic" to them or are insulin-resistant, and therefore gain weight when they eat them. This includes the South Beach Diet, the Zone Diet and the Atkins diet. These types of diets induce ketosis to accelerate weight loss. Ketosis is an abnormal body process that occurs during starvation due to lack of carbohydrate. Ketosis causes fatigue, constipation, nausea, and vomiting, none of which are part of a healthy lifestyle. Long-term side effects of ketosis are documented to include heart disease, bone loss, and kidney damage

The truth behind weight gain in this society is that people are eating more total calories and getting less physical activity. Your body simply doesn't distinguish between types of calories when it comes to weight gain or loss only the number of them.

Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.

The truth is that you do need protein and fat in the diet, both serve important metabolic and physiological roles in the body. Fad and crash diets, such as the ones described above are not only unhealthy but they are also cause rebound weight gain. Also most diets, even though diet gurus write them cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.

Weight Loss information and Weight Loss Products including Free Trial Offers

How to Reach Your Fitness Goals AND Watch TV

Here's a sad truth that arguably a large contribution to the obesity problem in the U.S.: Americans watch a lot of TV. Here are some interesting statistics from TVTurnoff.org:

• The average American home has the TV on for 8 hours a day
• The average American watches 4 hours and 35 minutes of television each day
• The average American household is 2.55 people, but the average home also has 2.73 televisions

Statistically, we have more TVs per household than we do people in this country! We have very quickly become a lazy, entertainment seeking people. No wonder we have such a large problem with people being overweight and obese. This is no news flash, but when youre just sitting in front of the TV you are contributing to an overall sedentary lifestyle - a lifestyle that is proven to be prime ground for becoming overweight and obese.

The purpose of this article is not to suggest that everyone turn off their TVs for good (although that might not be a bad thing), but rather to suggest that we could all at least make some good use of the time spent sitting in front of the TV.

So how can we make this time more productive? Actually get up and do something rather than just watching the tube! Either during the show you're watching or at least during the boring commercials, get down and do some pushups. During a standard commercial break you could probably get in at least 20-40 pushups depending on your fitness level. Then maybe during another break do some crunches or other body weight exercise. The idea here is that if you're going to sit around a watch TV, at least do something productive and helpful towards achieving your fitness or weight loss goals.

Here is a short list of exercises that you can easily do at home that require little or no equipment that you could do while watching TV:

• Pushups
• Wall Squats
• One-Leg Squats
• Quick Jog Around the House
• Chair Dips
• Angled Calf Raises
• Anything with Bands or Free Weights that you have at home

Get creative! You could even come up with little mini workouts you can do, or even have a competition between you and other people watching the show. See who can do the most pushups before the show comes back on. That way not only are you getting in some good exercise, but you're also have a good time with those around you and motivating each other to achieve your best.

About the Author:
Dan Patterson is an editor of BodyFitnessInfo.com.

Our goal is to help people learn to gain muscle and use techniques for natural weight loss.

Don't Throw Your Money Away On Weight Loss Supplements!

Imagine a diet which allowed you to eat a cheese burger and two slices of pizza for lunch, followed by steak and potatoes for dinner, and an evening snack of cookies and chips. If such a diet really worked, EVERYONE would be doing it.

Weight loss isn't about taking a pill. If you ate the diet mentioned above on a regular basis, do you really think a pill could turn a cheese burger into something healthy? Supplement companies will often put a disclaimer on their label indicating that their supplement doesn't work, but will help add balance to an already healthy diet.

What does this mean? It basically means that supplement companies know their products don't really work, but also that they can get away with selling them as long as they add a disclaimer to the label. Their products sell well because of the psychological impact supplements have on the consumer.

So, if supplements don't work, what does work? The supplement companies have already given you a hint: eating a healthy diet. If you really want to lose weight, change your eating habits. But what do you eat? A high protein diet? A low fat diet? Subway Sandwiches?

If you have no clue what to eat, there is an ebook you need to read called "Fat Loss 4 Idiots". The reason it is mentioned in this article is because it uses online software which allows you to actually generate menus which tell you exactly what to eat. The authors of Fat Loss 4 Idiots even boast that you can lose 9 pounds in 11 days!

I was a little skeptical of Fat Loss 4 Idiots before I purchased it, but I knew it was a legitimate product because it offers very similar advice to what I read in Tom Venuto's Burn the Fat, Feed the Muscle. The main difference between the two ebooks is that Tom's ebook is very detailed, while Fat Loss 4 Idiots is so simple that even an idiot can understand it. You can read more about both ebooks at http://GetagripWeightloss.com

Medifast Diet Plan Review - Real Weight Loss

The Medifast Diet has gotten lots of press lately; and for good reason. Its been shown to be very successful at its stated goal of assisting with relatively quick and comfortable weight loss.

The diet program involves almost complete meal replacements. These replacements are custom designed for maximum nutrient content as well as low calories (naturally). Their usual diet plan involves using these meal replacements 5 times day, as well as having one "lean and green" meal each day that you prepare yourself; which typically is comprised of some veggies and a lean piece of meat. The meal replacements come in many varieties of shakes, bars, oatmeal, scrambled eggs, soups, puddings, etc. You don't go hungry since you are eating every 2 1/2 to 3 hours.

The Medifast weight loss solution has been shown to be effective by many studies. It's more appropriate for someone who wants to lose more than twenty pounds; since such an extensive use of replacement meals is a significant lifestyle change. But if you want to lose more than 20 lbs, then this may be the answer. Because your food intake is so controlled; you basically cannot help but lose weight. 5 lbs a week is typical.

After reaching your goal, the next phase of the program kicks in - 'Transition'. Here you are re-introduced to regular foods, but in a planned way so that you can keep your new weight. After transitioning back to your own foods; the 'Maintenance' program activates, which is designed to help you make healthy food choices and get appropriate exercise.

The best thing to do is to have a look at their site (linked below) and go from there.

For details see The Medifast Diet

Burn The Fat - How Diets and Eating Plans Can Help You

The word diet has been given negative connotations over the years, as people would go days without eating anything except for the occasional salad, claiming they were on a diet. The truth of the matter is however, that a diet is simply a pre-planned eating habit. And if you plan ahead to eat the right foods in the right quantities, you just might be on your way to diet success.

If you're tired of the fad diets and serious about weight loss there are plenty of legitimate diets and eating plans that can lead you to success. Some of the more popular programs are the Weight watchers, Jenny Craig, and Slim fast plans. These diets have been around for some time and have numerous testimonies to their success. The only downside would be the cost of the food which is more expensive than the alternatives.

If you'd like to go it alone, which should save you some money, there are some basic rules to keep in mind. First, watch out for simple carbohydrate foods which are known to raise insulin which ends up stored as fat. These aren't just the cakes, cookies, and donuts that we find so hard to resist, but foods like bread and pasta as well. While you don't want to give up on these foods altogether, it's possible to offset the rise in insulin that they cause by eating complex carbohydrate foods such as fruits, vegetables, and whole grains which keep insulin levels low.

Another way to aid your diet is to be careful with fat-free foods. This one catches a lot of dieters off-guard as they believe they can eat as much of them as they want. Unfortunately, many times these foods may be low fat, but high in calories as they replace the fat with sugar. Again, fruits and vegetables are naturally low in fat.

A great rule for weight loss diets is more daily meals, but smaller portions. It is the norm in our culture today to eat until we get full every meal of the day. This really wreaks havoc on our weight loss program, especially when we're eating the wrong foods. The importance of eating only until we feel content cannot be overstressed, especially when super sizing a meal can cost just a little bit more. These excess calories are just going to be stored as fat.

Asking the advice of your physician is also a great place to start. Your doctor can provide you with handouts that will be a great guide to improving your diet and losing weight. What makes this a wise decision is that your physician can tailor your diet plan to meet your specific needs.

Watch for hidden fats by carefully reading the nutrition label of every product you buy. Simple everyday foods like milk, meat, and even salad dressings contain fat. Cut down your intake of these high fat foods, by examining the calorie count which is in direct relation to the fat content.

Kelly Lester is commited to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Weight Loss: Why Do We Gain Weight?

There are many factors that cause us to increase body weight, yet three stand out from the rest.

Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.

Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:

* Supplements that will melt the fat while you sleep or while you wash

* Exercises that dont take any effort and cause no sweat

* Unique food combinations that will allow you to eat what you want and still lose weight

In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose one pound of weight per week. To illustrate how efficient the human body is in motion, the average female would need to go for a brisk walk for 1.5 to 2.0 hours in order to burn 500 calories.

When you consume 500 calories a day more than your bodys requirements, you will gain approximately one pound a week! To illustrate how easy it is to gain weight, one 7oz bag of corn chips has approximately 1000 calories. If you ate a bag of corn chips every day in addition to three square meals its possible you could gain 2 pounds in a week!

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au

Revolutionary, Safe, and Clinically Proven Natural Weight Loss

America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese. One in four children are overweight and are headed for a lifetime of chronic illness. These numbers have nearly doubled in the last twenty years.

Excess body weight has been linked to many common conditions affecting Americans. These include: heart disease, high blood pressure, back pain, certain cancers, hormonal imbalances, fatigue, stroke, high cholesterol, diabetes, gall bladder disorders, sleep apnea, Syndrome X (insulin resistance), and others. Health care costs directly related to obesity are second only to smoking and are increasing at an alarming rate.

Consistent weight loss can be accomplished by understanding and implementing some simple truths. Total caloric intake must be less than the amount of calories a person burns. This is known as the base metabolic rate (BMR). Low calorie high glycemic (carbohydrate) diets cause an increase in insulin which will virtually lock up fat making it impossible to burn. High insulin levels will lead muscle wasting when eating less than the BMR.

Moderate resistance training exercise is also required to insure lean muscle is retained. Maintaining muscle mass while burning fat improves body composition (increases lean muscle and decreases fat) and maintains or increases the BMR. Long term weight loss and/or maintenance is very difficult if a person has an uncontrolled appetite and/or problem with emotional eating.

These concepts are simple to understand but often difficult or impossible for the overweight person to implement. Another little known fact further explains why so many people are overweight. Ninety percent of overweight people are deficient in serotonin, dopamine, norepinephrine, and/or epinephrine. These are important brain and nervous system chemical messengers called neurotransmitters (NTs) that affect every system in the body including the appetite and satiety centers in the brain. Most people have heard of serotonin because those suffering from depression and/or anxiety disorders are commonly prescribed selective serotonin re-uptake inhibitor (SSRI) class drugs such as Prozac, Zoloft, Celexa, Welbutrin, etc.

Although these drugs sometimes provide temporary symptomatic relief, they DO NOT add a single molecule of serotonin to the system. In fact, SSRI drugs cause an increased rate of excretion of serotonin which further depletes a NT deficient person. The solution is to evaluate NT levels with a simple urine test and then optimize the NT by providing amino acid therapy. The amino acids provide the building blocks to rebuild the neurotransmitters. Serotonin, dopamine, norepinephrine and epinephrine are appetite suppressors.

In addition to their emotional/psychological functions, serotonin, dopamine, norepinephrine, and epinephrine are also natural appetite supressors. When a person has therapeutic levels of these NTs in their system, they go into a state of safe appetite control. This allows them to follow their reduced-calorie diet while eliminating emotional eating and carbohydrate and chocolate cravings.

Another benefit of this elegant approach is that not only are there no side effects, but there are significant side benefits. Optimizing NT levels can help with many other symptoms of low neurotransmitters such as depression, anxiety, insomnia, chronic fatigue, panic disorders, obsessive compulsive disorder, pms, fibromyalgia, migraines, hormonal dysfunction, adrenal fatigue, digestive disorders, and many others.

The clinical results using this approach are very promising. In a Minnesota clinic with a patient base of 690 patients, the results are as follows. Average starting weight: 211 pounds. Average total weight loss: 62.6 pounds. Average loss during first month: 16.9 pounds. Average loss during active loss program: 8.4 pounds/ month. Average goal weight: 149 pounds. Percentage of active patients reaching their goal: 90 percent.

William Nelson, NMD is a naturopathic medical doctor that specializes in the treatment of thyroid disease and most chronic illnesses using a combination of natural medicine and the latest advances in medical science. http://www.theelementsofhealth.com 7500 E. Pinnacle Peak Rd. A207, Scottsdale, AZ 85255 (480) 563-4256.

Lose 10 Pounds Fast By Shifting Calories

Fat Loss 4 Idiots has introduced a new method of dieting which will help you to lose 10 pounds fast. Unlike other diets available that claim to help with fast weight loss this one has continuous results rather than just short term results and this is because it is based around shifting calories.

The diet is based around an 11 day cycle during which you will eat foods of every type in a constantly changing pattern to fool your metabolism into working at a high rate. Once the 11 day cycle is at an end you then receive 3 full days to eat whatever foods you want, these are commonly known as cheat days.

Here are a few tips which make using Fat Loss 4 Idiots shifting calories diet more effective.

DON'T IGNORE THE CHEAT DAYS.

Because many dieters are so desperate to lose weight they decide to ignore the 3 cheat days and continue to diet but this should be avoided. Cheat days have several benefits and they have been put there for a reason, so use them, enjoy them and then start the cycle over again.

STICK TO THE MEAL PLAN

The diet provides a menu generator which will be based on a list of foods you have told it you like so once you get the menu don't ignore it. The weight loss program gives you 4 meals a day and this is what you should try to follow. Some feel that by leaving one out if they don't feel hungry that they will lose weight faster but this isn't the case. Leaving longer periods between meals gives your metabolism time to work at a slower rate and increases the chances of binging.

TAKE A WALK

Most dieters are in the need to lose weight because they have never gotten enough exercise so the last thing they need is a diet program that requires them to put in a super human effort. Instead try to walk more often, a simple walk to the shops each day can make a massive difference. The program this diet uses doesn't actually require any exercise but this will increase the amount you do lose.

DON'T CONSTANTLY WEIGH YOURSELF

Anyone that has ever dieted will know the habit we have of jumping on the scales each and every morning to see what weight we have lost but this should be avoided. This diet is based around an 11 day cycle so I would suggest you only weigh yourself at the end of each 11 day cycle. This will help prevent a loss in motivation if one day goes extremely well and the next day has poor results.

By using the calorie shifting diet and following this advice you will lose 10 pounds fast without fail.

To read more about how you can lose 10 pounds fast then visit this webpage Shifting Calories Diet.

Katie Turner has lost 34 lbs since the birth of her twins. To find out more on fast weight loss Click Here

Don't Eat Fast Food

It's annoying that it's extremely easy to put weight on, but when it comes to getting rid of it it's extremely difficult! Eating is great fun, everyone will find eating to be enjoyable and so it can be difficult refraining from tucking into your favorite snack. No one likes to give up something that they enjoy doing, which is why people continue eating and become more and more fat.

Recent studies have suggested that the human body does not react to a diet in the way it was first expected. The body has been designed over a period of hundreds of years and has adapted. The human body can cope with lean periods very easily, and this is exactly how it sees a diet. Our bodies are very complex machines, and you need to trick them into losing weight.

Another reason why it's so easy to gain weight is thanks to the modern lifestyle. Now everyone is rushed off their feet and you'll find junk food everywhere. Fast food is one such culprit, it's a high energy food but it doesn't fill you up. This will cause you to consume many more calories than you need. Cars also mean that we're not walking as much as we used to. Plus most of us work behind a desk rather than hunting, which is another way we used to lose weight (as cavemen).

Snacks are all too easy to get your hands on. They contain too many calories, and they're far too easy to buy. The best thing to eat in between meals is fruit. It might not taste as sweet as what you're used to, however it is pleasant and it's good for you.

It is possible to get rid of bad habits, it just takes a little patience. Ignore the temptations and you will soon not bother about whatever it is.

Fightfat.info offers you the latest information on weight loss, articles, and reviews about the numerous weight loss products that are on the market.

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The Weight Loss Lottery

This article will be VERY relevant to weight loss so keep reading...

But first... I have to say...

It still amazes me when I see people well into their golden years buying scratch off lottery tickets. Now, don't get me wrong there is nothing wrong with lottery tickets. A little gambling for fun every now and then never hurt anybody right? But here's what I see when I look at so many of these people Desperation. Struggle. Despair.

Many of them looked so stressed out. They keep chasing that "elusive ticket." You know... the ticket that will change everything right? Do you know that virtually everyone who wins the lottery is returned to their exact financial state within 5 years? In many cases their worse off. Now if you look carefully, you will see the EXACT same behavior in the weight loss industry. People want to "buy" change, just like they want to buy a lottery ticket. And heck there are plenty of companies who are willing to play along with this game as long as it equals profit for them.

"Minutes a day"

"Eat as much as you want of whatever you want"

"No dieting and no exercise"

I guess we'll all just continue to play pretend. But if you want to know the truth it is this: Health is not something you pursue. It is something you attract by the person you become. Health is a journey not a destination. Now, this doesn't mean weight loss should be hard. It doesn't. But you have to invest the time and energy to learn exactly how to create the results you desire.

Without the knowledge you're only buying lottery tickets.

To learn more visit http://www.LivingLifeLean.com to sign up for a free 10 Day eCourse and learn how you too can live your life in a lean, strong and energetic body.

Amazingly Simple Weight Loss Tips

You only have to look at the number of people that fail to succeed in their diets to realize that dieting isn't easy. However the steps we need to follow to succeed are simple.

Here then are a few simple weight loss tips that you can use to help you start losing weight today.

EAT SMALL MEALS.

Eating small meals more often stops you from snacking and binging between meals as you won't become hungry. It also helps to keep the metabolism active and doesn't give it a chance to change and start working at a lower rate.

DON'T EAT TOO MUCH.

Try to eat smaller portions. Most people eat until they feel full but it actually takes up to 20 minutes after eating for the body to realize you full. This means that when you feel full during eating that you have actually eaten more than you needed to.

DRINK A LOT OF WATER.

Water can help us feel less tired and more energetic but most importantly it makes us feel fuller. Cold water also reduces our body temperature which in turn helps us to burn more calories as our body works to get the body temperature back to its regular level.

GET SOME EXERCISE.

You don't need to do amazing levels of exercise to get in better shape and more importantly to burn more calories. Walking is a great way of getting exercise and it is something anyone can do. Simply walking the dog or going to the shops on foot can make a major difference.

Following these simple weight loss tips along with using the right dieting program should see you getting results in no time at all.

To read more simple weight loss tips visit this webpage shifting calories.

Katie Turner lost 34 lbs after having her twins and you could too. To find out more click here.

5 Tips for Lightning Fast Fat Loss

You've read all the articles that tell you how to lose "X" pounds in "X" days! I'm not making bogus promises and I'm not feeding you lies. If you want long-term fat loss and weight management, you need to adopt 5 simple habits that make a huge difference in your potential to keep fat off for the long haul!

1. Stop doing Long Duration Cardio!

How long have you been doing these drawn out sessions of cardio with little to no return? The writings on the wall folks, and in the research too! Long duration cardio has been correlated to increases in cortisol. This is a stress hormone that (long story short) leads to more fat gain and less muscle-putting you in a position that's which is more difficult to manage weight than originally.

2. No Fish Oils

If you haven't heard by now fish oil omega-3's are good for just about any and everything. Research suggests that fish oil can help improve your metabolic rate, increase fat burning, and help with insulin sensitivity. These three effects alone are enough to jump on the fish oil bandwagon if you haven't, but there are a plethora of other benefits you will derive.

3. Down with Coffee...sometimes!

Coffee and donuts don't work anymore! In fact, coffee may be slowing you down. If you have a higher carbohydrate breakfast in conjunction with a large cup of coffee you may be headed for impending fat storage. Caffeine, while the best fat loss supplement ever invented can actually have an adverse effect on carbohydrate tolerance. It blunts insulin sensitivity meaning your body has to pump out more of the fat storing insulin hormone to get the job done. How's that for starting your day off on the right foot?

4. Sleep Deprivation

This may be the silent culprit to why you aren't reaching your goals. You're doing everything right, but you are tired. You blame it on the diet. The reality is that sleep deprivation alone has the potential to make all your efforts futile. Get plenty of rest each night. If you fall short, catch up with a brief nap. Treat yourself to a nap this week :)

5. Dieting too hard

The so-called miracle diets work initially because they are generally low carb (thus a substantial amount of weight from water is lost) and they are short in duration. This denies your body the opportunity to effectively down regulate metabolism. If you diet too hard, for too long you will do yourself a great disservice. For one, you'll be missing out on calories you could be eating. Another thing is that you'll blunt your metabolic rate so when you do "crash" there will be repercussions. You can use cheat meals in a timed fashion, but that is beyond the discussion of this article. Just remember that less isn't always more. You need to be in a "calorie deficit", which could easily be fulfilled by getting yourself more active.

If you want more diet tips like this, visit my blog below and sign up for my free newsletter and e-course! Please, please e-mail me any questions or comments after you sign up.

Ryan Patrick is a personal trainer, student, and competitive bodybuilder. He won a Strongman Competition at the University of Kentucky in 2007. He'll begin a MS in Exercise Science at Colorado State in the Fall 2008. For questions, comments, or more information about his services visit his blog at http://patrickperformance.blogspot.com

Email me questions and be sure to sign up for my FREE newsletter on my blogs homepage.

Abdominal Weight Loss - Do You Need To Lose That Belly Fat?

Every day many people get up in the morning, look in the mirror and say, "I really need to lose that belly fat". Is this you? Is abdominal weight loss a concern to you? Do you actually need to start an abdominal weight loss program or is it all in your mind? Do you see a problem where none exists? If you are not sure, maybe we can help shed a little light on this and help you decide whether or not you really need to be concerned with abdominal weight loss.

If you are a little overweight and comfortable, maybe you don't really have a problem that needs addressing. But if you are obese, you do need to take some action. This seems obvious, but many people do not realize that there is a difference between being overweight and being obese. So how do we define obese?

What Is Obese?

Various healthcare professionals have different definitions. The rule of thumb for many years was that if you were thirty or forty pounds overweight you were obese. A better gage is the BMI or Body Mass Index which is a ratio of your weight to your height. The National Heart, Lung and Blood Institute has an easy to use online calculator which is free to use and lets you quickly know whether or not you have a problem.

If the calculator indicates that you are obese, you need to be concerned about your health as well as your appearance. Obesity has been linked to multiple health complications and is one of the leading causes of premature death.

Listen To Your Physician

Your physician may have also recommended you do something about abdominal weight loss. One of your friends or family members may also suggest you have a problem with belly fat. If they do, don't get upset. Realize that they are concerned and are trying to help because they care about you.

Do Your Clothes Still Fit?

You may also need to do something about abdominal weight loss if are finding that your clothes are uncomfortably tight. Remember though that it is normal for some people have their weight fluctuate. Unfortunately, many individuals do not just have a small weight gain or fluctuation. A small gain often leads to more and becomes more and more difficult to control.

Shortness Of Breath

Another indication of an abdominal weight loss concern is that it is harder to do simple tasks without becoming exhausted. If climbing a short flight of stairs or doing your every day chores is tiring you out it may be time to consider a weight loss program.

Of course, shortness of breath from simple activities may not necessarily be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

Summary

The above mentioned signs are just a few of the many signs that you may need to get serious about an abdominal weight loss program. But use caution. Many of the weight loss products on the market, such as diet pills or exercise equipment, really don't work and some may even be harmful.

One of the best ways to loose that extra weight and keep it off is to diet every other day. This really breaks the routine. To discover the secret of how two "fatties" succeeded doing this after everything else failed go to The Every Other Day Diet Review.

Gerry Marsh is a successful author and publisher of several websites on self improvement including his blog at http://delect.us/selfimprovement/ where you can discover other diet and weight loss tips.

The Top 7 Foods To Lose Belly Fat Lightning Fast

Are you struggling to lose belly fat? The answer may lie right with the foods you are eating. In this article, I will show you the most powerful 7 foods you should be having on a daily basis to lose belly fat...lightning fast!

First, you must understand that in order to lose belly fat and get that tight stomach and/or chiseled six pack abs, it takes a combination of four components to experience success.

1. Get plenty of sleep

2. Drink plenty of water (Make sure it is ice cold water. Ice cold water triggers your body to burn calories to get it to body temperature.)

3. Exercise

4. Eat the correct foods

The following are the best 7 foods to lose belly fat:

1. Monounsaturated Fats: Monounsaturated fats are vital to not just loosing belly fat, but also to your overall health. Some examples of monounsaturated fat would be Olive Oil, Olives, Avocado, Nuts, and so much more.

2. Protein Shakes: You see muscle builders around the gym chugging protein down like water...and for a good reason. Protein shakes are loaded with 20-36+ grams of protein. Protein is very important for your health, fat burning, and muscle building. Protein also repairs tissues in your muscles after working out, making it vitally important to drink or eat some form of protein at least within 30 minutes after working out. Although protein is very important for your body, you should take it in moderation.

3. Whole Grain Foods: Oatmeal (If you have oatmeal, make sure it is rolled oats and that you make it with water, soy milk, or skim milk.), whole grain cereals, whole wheat, brown rice, wild rice, pop corn (light to no salt & butter), quinoa, & whole grain corn just to name a few.

4. Fresh Fruits (Duh!): If you don't know by now that eating plenty of fruits daily will shed off pounds and reveal those much desired abs, then I would like to ask you for a discount on a round trip ticket to your home planet Mars! :) The #1 fruit to eat is Apples since they are high in fiber, low in calories and more. A little trick would be to consume an apple before you eat a meal, this way because of the fiber in apples, you will get full quicker when you eat your meal.

5. Fresh Veggies (Duh, again!): Vegetables are loaded with different vitamins, minerals, and plant chemicals are important for your health and losing belly fat. Here's a tip for you: Pack some sliced vegetables to take with you or at home to have as a quick snack. This will obviously help in deterring your desire for bad snacks.

6. Poultry Meats: Lean cuts of chicken (breast) & turkey are the best. They are packed with protein, niacin, selenium, B6 vitamins and more. It is recommended that you cook these meats by grilling, baking or roasting.

7. Seafood: Containing all eight essential amino acids, seafood is an excellent source of protein. Fish also contains omega 3 fatty acids which are vitally important for your health. The two best types to eat are salmon and tuna (if canned - light tuna in water).

Remember, you have to follow those four steps above (sleep, water, exercise, eat right) in order to successfully lose belly fat and lose weight for that matter. Don't get fooled into thinking that all you have to do is lay down and crank out 50-100 crunches a day to get a sexy stomach.

Are you you ready to "lose belly fat" now? I recommend for you to take a look at this powerful "fat burning program". This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs! Good Luck!

Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit Conquer Weight Loss, and enjoy a healthier and happier life.