Why Can't I Lose Weight? Real Weight-Loss Secrets Revealed!

The real answer to the Question "Why Can't I lose Weight" is not found with any "Company" or "Diet" that pushes pre-packaged meals or processed foods as the end all be all to your problem. The secret that "they" don't want you to know is this: these chemically laden meals are laced with toxins that actually make you hungrier.

The answer lies within your own body. Your nutritional needs are just as individual as you are. And, to try and put you, an overweight person, into a single category eating foods that are laced with the very chemicals that make you fatter, is just preposterous.

What if you found out that the answer to your weight problem might also prevent or heal other chronic illnesses or diseases that you have? What if it were are simple as listening to your body and finding out which different food combinations work for you?

The first thing you need to do is establish your specific Metabolic Type. One of the easiest ways to do this is pay close attention to "what" you eat and then how you "feel" . Start at the beginning of your meal and go to about 2 hours later.

How do you feel? If you feel sleepy an hour to an hour later, then you are definitely eating the wrong types of foods or your portions are too large.

It Could also mean that you have had too many refined carbohydrates or for other metabolic types it could mean to much protein-rich, fatty foods.

In general, after from the start of the meal to 2 hours later, you should feel satisfied, but not too full. You should not have any food cravings, especially for sweets.

You should also feel like your energy has been renewed and your mind is clear.

If you have any diseases, none of your symptoms should be agitated or better.

During this time frame if you feel hungry, crave sweets, are lethargic, unable to concentrate, apathetic, irritable or if your disease symptoms are aggravated then you have not put the proper nutrients into your body. And of course, you get the old saying "Garbage in, Garbage Out"

This is exactly why some people can lose weight on a protein diet and some people can't. It is also the reason so many gain weight after they loose it. So the answer to "Why can't I Lose Weight" is because you are an individual and you need to learn what your body really needs as nourishment instead of feeding it the exact things that make you put on the pounds.

Once you find out your Personal Metabolic Type, you can build a tailor made program that will not only have the pounds melting off, but you will be on your way to possible ridding some of those pesky diseases from your body.

If you want the REAL Answers to Questions like why can't I lose weight? then you need to know the the REAL reason that you can lose weight. The truth is, you can lose as much weight as you want without dieting! Find out the Truth About Weight Loss-- The Truth Behind the Diet Lies

11 Tips to Boost Your Metabolism

Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they dont ever use these excess calories and as a result struggle with weight issues.

There are many factors that affect a persons metabolism including age, weight, hormonal changes, lean muscle mass, diet, genetics, stress and the amount of physical activity undertaken on a daily basis. As you can see boosting your metabolism involves many factors, but the fact of the matter is that it is relatively easy to boost your metabolism if you are committed to doing so.

Here are 11 tips to help you boost your metabolism:

1. Build lean body mass. As we age our bodies metabolism or ability to burn calories decreases. One way to offset this problem is by exercising. Lean muscle burns calories and the more you have the more calories you burn, even while resting. You can build muscle through resistance or weight training at least twice a week. You can also boost your metabolism by doing cardio exercises. You can choose to do this between or in conjunction with weight training. Simply going for a walk or using the stairs instead of the elevator are good ways to get in an aerobic workout.

2. Eat Breakfast. Many people ignore eating breakfast. What they dont realize is that its the most important meal of the day. Breakfast gives your metabolism a boost and provides a consistent energy supply throughout the day. The majority of people who eat a healthy breakfast have fewer weight and health issues than those who dont.

3. Sugar is bad. Processed and refined sugar such as found in sweets and soft drinks overload the body with sugar causing many serious health issues including obesity and diabetes. Complex carbohydrates are a better energy source because they supply an even level of blood sugar. The human body just isnt built to deal with the large amounts of refined sugar most people include in their diet.

4. Spicy foods that make you sweat can help boost your metabolism.

5. Get a good nights sleep. There is research that shows that people who do not get sufficient sleep tend to gain weight. This may be because the body uses sleep to heal and regenerate itself, including its muscular system.

6. Drink more water. Water is the lubricant of the body. It also flushes toxins out of the body and keeps the kidneys operating at maximum efficiency. This allows the liver more time to do what it does best, metabolize fat stores.

7. Eat small meals. Eat 5 to 6 small meals per day spaced 20 to 3 hours apart. This gives the body a steady supply of energy and prevents binge eating.

8. Dont miss meals. Skipping meals in order to loose weight is counter productive because it actually slow metabolism and can lead to over eating.

9. Plan your meals. If you have a daily or weekly menu you are much more likely to stick to your plan.

10. Drink green tea. Green tea has been shown to boost metabolism and unlike coffee does not stress the body with caffeine.

11. Include more high energy foods in your diet including fruits, vegetables and whole grains. These provide a more balanced energy source and will not cause blood sugar spikes.

Boosting your metabolism can be done if you are dedicated to doing it. This does not mean you need to stress over each little thing but if you eat right and exercise you should see a decrease in body fat and a much more energetic and happy you.

For more tips to boost your metabolism and for more information about metabolism please click here.