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How to get yourself slimmer in 10 days?!

The 10 DAY Slim Down Challenge is a simple to follow up the steps that mixes easy to get goal daily steps that will make you to a SLIMMER YOU. With the Programs you will get a booklet that will explain to you the steps to help you determine your current BMI (Body Mass Index), track the results and building yourself more healthy and pick healthier choices in your diet, even at fast food restaurants or other kind of food that includes high calories.

On the early morning you are going about to start your 10 Day Program, first measure your waist line with the flexible tape measures and find out what is your weight. We all want to suggest you ask someone else to take your "before" picture. We have heard that many people have lost their fat in the faces and necks as slimming your body.

Before starting to eat your meal, start with a lack of exercise. This can be a brisk 10 minute walk. You are looking to boost up your metabolism, that will start boosting it quickly. Depending on your presently level of exercise, this can be lot or less exercise. It all depends on the people.

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1. Take about 1-3 ounces of Cheia Vida with your breakfast.

2. Take 2 Cheia Vida Slim capsules with a cup of water only in 15-60 minutes after you ate your meal.

In between the breakfast & lunch, drink plenty of h20, or herbal tea. If you keeps hungry, always keep fresh fruit handy. You can also take a second serving (1-3 ounces) of Cheia Vida to kill this hunger.

Before you plan to go to bed for the evening, drink a cup of cold water, this helps fill you up and curbs late night hunger pains. Take some Al eves, that will help you to avoid some pains.

If you follow the recommendation of the steps for 10 Days, you will find a Slimmer You.

Look at before picture of yourself, see if you have made any changes!

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Fat Loss 4 Idiots Diets

The market for weight loss programs is vast and there are many differing ideas out there. The sheer scale of choice can be a discouragement to many that are seeking a way to healthy weight loss. The plan which works for some may be doomed for failure when it is tried by others and this make the choice even more disheartening.

Some people think looking thin and attractive means giving up the food we love forever. Rather, you can lose weight now, just like you had in mind by following a few simple guidelines, not rigorous, ball-and-chain rules. The best first step you can take here to lose weight now, is no more strict diets. A nutritionist friend of mine put it best when he said he didn't believe in extremes in any area of life, including low-carb diets. These types of diets are often so rigid and uncomfortable that sustaining long-term results is nearly impossible. That's no way to lose weight now. If you make any kind of all-encompassing decisions about your diet and health, the best one to let you lose weight now, is to go all-natural. And there are a few ways to do this, and it's easier to stick to.

So remember if you are sick and tired of starving yourself or depriving yourself to lose a few pounds only to have them creep back when you can't resist the cheeseburgers and fries, pizza or meat, potatoes and gravy? Do yourself and your body a favor. Get the information you can use to get rid of those ugly, fatty bulges that are literally ruining your health. I did and could not be happier with myself today.

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Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.

A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.

Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body.

The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.

- Skim milk and skim yogurt.
- Salads or boiled vegetables or vegetable soup as starter.
- Whole-wheat bread/tortila, whole grain cereal and rice.
- Whole grains like kidney beans, chick peas and lentils.
- Lightly cooked green vegetables.
- Any dessert with minimum sugar.
- Lean variety of meat (it is better to avoid).
- The dinner should be light. If you had bread for lunch then have rice for dinner.

Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.

A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term. The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.

Copyright 2004, www.NegativeCalorieFoods.com

[You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including this resource box), all HTML hyperlinks, references (clickable) and copyright information.]

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For more information on negative calorie foods, negative calorie recipes and diets, visit the web site: Negative Calorie Foods, Recipes, Diet.

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How To Lose Belly Fat - and Sit-Ups Are Not The Answer

Are you trying to lose that annoying Belly Fat? I'm sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles. However while it is absolutely true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not actually reduce belly fat in itself.

For a complete and long lasting solution to how to lose belly fat, we need to look at how the body works and how it is able to actually lose weight. The simple fact is that if you are going to lose weight - from any part of your body - you need regular exercise. The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact. When you do not exercise enough, or over-eat for a protracted period, one of the areas which naturally shows this excess more than others is the belly. Similarly if you start to exercise and lose weight, it will disappear quickest from the same belly area. So no special "belly exercises" are actually necessary - just healthy exercise!

In addition to exercise, diet plays a critical role in losing or gaining weight. You can exercise but still find you are gaining weight if you are eating very badly or in large quantities. So both exercise and diet are required to get the full effect. You need to adjust your diet so that you are burning more calories than you consume, at this point you start to "burn" the calories stored as fat in your body. Obviously changing your diet to reduce the amount of calories being consumed helps, as does reducing the actual quantities of food you eat if you have been eating excessive amounts.

The key to losing belly fat is actually quite simple, and there really is no secret or special program - exercise, and eat less (and eat well). So the two key action points are firstly to reduce the calories you eat, with smaller amounts of food or lower calorie foods. Secondly every day perform some physical exercise. Do this and you WILL lose that belly fat!

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London School of Hygiene & Tropical Medicine
Issues in Public Health 2007 Final Project

Cardiovascular disease is the leading cause of premature death in industrialised countries, although its incidence varies greatly. Death rates are higher in northern than in southern Europe, and are particularly high in eastern Europe. It has, however, been falling rapidly in a number of northern and central European countries in recent years. The task is to develop a strategy to reduce the disease burden attributable to CVD for a selected country in Europe.

Group 1B - Portugal

Last week on Floribella:
Ronaldo suffers a massive heart attack and stroke. He is currently at Lisbon General in a coma, with GCS=7 E2 V2 M3 at 2235. Floribella receives word of this tragic accident and rushes back from her trip to Macedonia. Paolo is recovering from an intense love affair with Dr. Eusebio, while Teresa is up to no good.

Cast of Characters:
Anne Pelet - Floribella
Siddharth Bhatia - Ronaldo Azevedo
Laura Libman - Teresa Pessoa
Gideon Gorit - Paolo Rego
Amina Aitsi-Selmi - Dr. Blanca Eusebio
Sarah Mullan - Public Health (PH) Expert
Lauren Hutchinson - PH Expert
Katarina Widgren - PH Expert
Margaret Chinhoi - PH Expert
Michelle Chaney - PH Expert and Voice-Over Announcer

Music - Cancao do Mar by Madredeus

CVD Areas of Concern-
1) Tobacco
*Rising rates among women and teenagers
*Culture does not recognise rights of non-smokers
*Smoking allowed in work places
*Legislation is inadequate
*Lack of smoking cessation services
*Low price does not discourage consumption

2) Diet
*Considerable shift from a traditional, Southern European to a more Westernised diet
*Trends of diet transition have been observed faster in Portugal than in other Mediterranean countries
*Shift to Western diet -- higher calorie intake -- obesity -- CVD

3) Hypertension (HTN)
*42.1% of the population in Portugal has hypertension
*Only 11% achieved blood pressure control

4) Lack of Excercise
*Fear that as people move into more industrialised areas, they will no longer participate in as much physical activity

5) Underuse of Health Services
*Poorest individuals are the least likely to visit a physician and receive care (inverse care law)
*This is particularly the case in rural areas

Recommendations-
Tobacco: Pioneer a national anti-smoking strategy
*Increase the price of tobacco (through taxation, additional money to be used specifically to implement CVD strategy and smoking cessation program)
*Revise legislation to a more comprehensive smoking ban particularly to include work places, and ensure enforcement.
*Invest in smoking cessation services (improve access, train professionals, provide free nicotine cessation products)
*Target teenagers (girls in particular)

Diet: Preserve a healthy food culture
*Through community based programmes involving families, distributors, manufacturers, and schools to celebrate and promote traditional Portuguese Mediterranean diet
*Using social marketing techniques through effective media campaigns and capitalising on popular festivals and national heritage
*Integrate this with the hypertension reduction strategy

Hypertension:
*Develop a national HTN screening programme based on the WHO pharmacies based HTN management model
*Support pharmacies in HTN screening by providing pharmacies with automatic sphygmomanometers
*Training pharmacy staff to provide basic screening and advice according to national screening guidelines
Work in partnership with family physicians to facilitate a pharmacy to physician referral process
*Legislation to reduce salt content in processed and take away foods.

Physical inactivity:
*Increase recreational spaces for exercise programs
*National campaign where football stars visit schools to promote exercise/healthy life choices
*Implement a health education curricula and instruction to help students maintain physically active lifestyles

Underuse of health services:
*Increase the number of physicians practicing in rural areas by providing them with incentives such as monetary compensation, relocation programs
*Promotion program that targets poorer areas (no out of pocket expense for yearly doctor visit)

Strategy Evaluation-
*Strengthen multilevel health observatories and high quality surveillance systems to monitor epidemiological trends
*Work with independent academic centres including international centres of excellence such as the London School of Hygiene and Tropical Medicine
*Evaluate both the impact of the new strategy and its process
*Use clearly defined outcome measures over 5 years to:
*Reduce the prevalence of smoking by 30%
*Reduce the average population cholesterol level 0.5 mmol/L
*Reduce the population average BMI by 1-2 units
*Increase the number of rural clinics by 25%
*Convene an international conference in 2012 with all partners including grassroots organisations to review achievements

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