Discover How This Secret Exercise Can Keep You Younger

Exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises such as stretching improves the range of motion of muscles and joints.

Exercise can also increase energy and raise one's threshold for pain,especially if you pick the right ones. Exercise should be controlled by each body's inherent limitations, meaning only do what you can do, don't over do it or you might do more harm then good. Exercise is also known as physical activity and includes anything that gets you moving.

Exercise Physiology is the identification of physiological mechanisms underlying physical activity, the comprehensive delivery of treatment services concerned with the analysis, improvement, and maintenance of health and fitness, rehabilitation of heart disease and other chronic diseases and/or disabilities, and the professional guidance and counsel of athletes and others interested in athletics, sports training, and human adaptability to acute and chronic exercise.

Exercise

There is varying amounts of evidence as to whether vigorous exercise (more than 70% of VO2 Max) is more or less beneficial than moderate exercise (40 to 70% of VO2 Max). It is a common belief that exercise and training a particular body part will preferentially shed the fat on that part; for example, that doing sit-ups is the most direct way to reduce subcutaneous belly fat. Or if you use the Tibetan 5 Rites system, you'll have the fountain of youth. Such exercise might help reduce overall body fat and shrink the size of fat cells. Another element of increased fatty deposits is that of diet, as most trainees will not significantly reduce their diet in order to compensate for the lack of exercise/activity.

Fitness

You can always improve your level of fitness and this is made easier now with the Tibetan 5 Rites. If this is correct, then getting a regular so-called dose of exercise may be much more important than your level of physical fitness. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your Doctor before starting a fitness regimen. However, because the fitness industry is a multi-billion dollar industry, there are some manufactures that put out garbage instead of high quality products so that they can make a quick buck at your expense. With the Tibetan 5 Rites system, it won't cost you an arm and a leg, and you can do it at home.

Physical exercise is the performance of some activity to develop or maintain physical fitness and overall health. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility; promoting physiological well-being; reducing surgical risks; and strengthening the immune system. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits of aerobic exercises. A doctor should always be consulted before any radical changes are made to a person's current exercise regimen.

At http://www.lencecchetto.com/fitness/ you can find some extra info and sign up for your FREE report on fitness. Discover how the Tibetan 5 Rites can boost your energy beyond your wildest belief. After a few months people will be amazed how young you look Click Here For The Secrets!

Build A Rock Hard Chest With Pushups

You no longer need to go to the gym to get that rock hard body, you need to look no farther then using our own bodyweight as resistance.

Building a rock hard chest is easier than you think and you don't or never did have to spend an hour in the gym; all you need is one simple exercise, the exercise is the pushup.

Despite what most people think- the pushup will not only build a big hard chest but will also strengthen the whole body and this means you will get better results in a shorter period of time.

If you didn't know just the act of holding the pushup position works the chest and the entire body and you don't even have to move, that's how great the pushup is.

If you are training hard in the gym and are not getting the results try the simple pushup for a little change and get the rewards of a hard fit body.

There are more different kinds of pushups then there is bench presses so this means you can work more muscles in a short period of time and the results will be great- and you will never look at the pushup the same way.

The pushup is not going anywhere anytime, an exercise that has been around as long as the pushup it means it works and always has worked that's why we still do it yet most prefer the bench press.

Show me someone who does alot of different pushups and I will show you someone with a strong core; find me someone who benches 300 to 400lbs and I will show you someone with a weak core.

A pushup that has been used for years and has been done by almost all fitness icons is the Atlas pushup and this is a great exercise for building strength and endurance.

What if you were to do the Atlas pushup a little different; Charles Atlas shows himself doing pushups using 2 chairs with his feet on the ground if you do enough of these you know they will build a nice chest.

This is a great exercise but to make this exercise even greater try it with your hands on chairs and your feet on a swiss ball now you will get a strength building workout as well as an unbelievable core workout.

Want to make it even harder put your hands on 2 basketballs and put your feet on a swiss ball and do pushups; if you are weak in any area these types of exercises will show you.

Try different types of pushups and build a big heaving chest using your own bodyweight as your tool.

John Grube is an expert on the subject of bodyweight training He has over 25 years of training experience and is the author of The Wildman Training Program manual , The New Expanded version The Wildman Training Course and The Super Strength Playground Training Manual.For more info http://www.wildmantraining.com

Lose Weight in a Week - Here is How You'll Do It

In this article we are going to take a quick look at the twenty four thousand dollar question all new dieters seem to want to know: Ok - I'm ready to start, now - how do I lose weight in a week, or less, and get that killer body back from college, quick! Well, if this is you, I've got good news and bad, so read on for more!

The good news is this: You CAN lose weight in a week, and see a pretty dramatic difference in yourself after only 4 or 5 short days! If you pick the right diet plan, and the right supporting cast, you can indeed make incredibly fast progress if you are motivated. In my own weight loss adventures, I've often seen some of the best results in the very beginning of the diet, and have found this was the motivational fuel I needed to continue on to make progress, and be as successful as I've become in my own journey. It is important though to remember that at certain key spots your body will hit some resistance points, where it feels you are at a weight plateau, or you've hit a point on the scale you simply can't pass. You can, and again, the key is consistency in execution, planning and the RIGHT program for you.

The bad news I alluded to above simply is this. You have to be careful with some of the diets you will find online these days, ( and offline as well) that promise very dramatic results within the first few days. When I see diets that promise huge results in the first 72 hours, I always cringe, because I know there will be people who will succumb to the temptation to try them. The truth is, those diets usually require some diuretic, or other way of shedding lots of artificial weight (water, etc) and have no real value in creating a lasting, tangible change to your body, mind or spirit when it comes to personal transformation.

So stick to our recommendations across the board, and you will find incredible results, I promise!

No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)

Weight Loss - How To Lose Weight Naturally

Weight loss is a tricky topic. Nowadays people are using lots of extreme methods such as crash diets and supplements for losing weight. If a person loses weight fast with the help of these types of extreme methods as I have mentioned above there is a great risk of gaining the same weight again from where you begun. As these methods will not become a part of your life style as they should to get life long benefit. So the conclusion is that weight loss is a slow process so it should be planned and slow.

Lets discuss some steps which should be taken to decrease weight in a proper way.

Family support family plays a great role in a persons weight loss program. Family members can help in many ways for example parents can motivate all family members to led a health way of life. Entire diet can be changed for whole family all high calorie food can be cut off from the diet. Person who is having support of his family gets better results than the person whose family is not supporting him.

Breakfast is important never try to skip your breakfast to reduce your calorie intake. Breakfast is most important part of your daily diet. Break fast gives energy for your all day activities. People who skip breakfast feel very hungry and they eat more than they are supposed to. People who are not having their breakfast are having higher rate of metabolism than the people who are regular in their breakfast. So try to have a good nutritious breakfast with some fruits and vegetables.

Say no to sodas this is very important what you are drinking when you are thirsty if you like drinking sodas and sweet juices this habit should be changed immediately as sodas an sweet juices are having lots of extra calories. Try to drink water and other sugar free drinks to quench your thirst.

Take a slow start weight losing program should be started slowly. If you will start slowly you will see gradual improvement. A fast start will not help you to go a long way. Try to cut down the portions slowly.

Jitesh Arora.Click here to know more about Weight Loss.

Finding a Weight Loss Partner

When you first begin to diet it is hard to break old habits and begin forming new habits. This is where a weight loss partner comes in. Your diet partner will help keep you on track and hold you accountable for your food intake and your exercise plan.

Your diet partner will help you to stay motivated. You can plan to exercise together at a set time each day. This will keep you accountable and motivated. It is harder to give your weight loss partner a week excuse as to why you can not exercise than it is to convince yourself that you should just skip a day.

Diet partners also offer a great support system when it comes to sticking to a diet. It is easy to cheat on a diet especially if you feel you are going it alone. Your weight loss partner will help you to stay on track and listen when you do fall off the wagon.

You may also find that you end up with just a bit of competition when it comes to dieting with a partner. If you have a week where your partner has lost more weight than you or exercised more than you, you may just have to get moving and try and win next week.

Your partner will also add a bit of fun to dieting. You can work together to find fun new recipes and laugh when you goof up that new recipe. It is also a lot of fun to take a walk and tell silly jokes on the way. Set up one day each week where it is joke day and your entire exercise time is spent telling silly jokes while walking.

Friendships are built around common experience. You will find that your weight loss partner may just become your new best friend. As your lifestyle choices change so will your diet partners. It is always easier to do it with a friend.

Just remember to keep up the good work and have fun with your diet partner.

Are you tired of feeling sluggish and overweight? Now is the time to take action. Click on http://www.buydietfood.com and get started today with the new you. Look for great diet tips and ways to make dieting easier and more fun at http://www.buydietfood.com

End Your Love Affair with Food

If you are going to get serious about a weight control diet, i.e. losing weight and maintaining your goal weight, you are going to have to end your love affair with food. Now don't try to deny it. You've been seen. And if you don't call it off right now, it's all going to end in tears.

You cannot embrace fatty, sugary and salty treats to prop you up when the going gets tough. It's not what you need and deep down in your fat encrusted heart, you know it's not what you really really want.

The way I see it, there are 3 major reasons we comfort eat. Stress, boredom and the influence of negative emotions such as sadness, anger and loneliness.

Comfort food is not going to fix any of these problems. You are. By recognising the triggers for what they are and disassociating food from your solution.

Everyone suffers from stress. More so in our fast paced and demanding modern society than ever. You are attempting to escape from your stress by indulging in food treats. It's not the right thing to do. You can deal more effectively with your stress through relaxing activities such as meditation, yoga, massage or taking a walk. You can face your stress head on and develop strategies for working through it. Both methods are much more positive for you than feeding your

insecurities and worrying some more.

If you eat through boredom, you need to get another hobby. Eating should not be a time filler. Having coffee can be a time filler, but not if it incorporates a big fat chocolate brownie as an essential side dish. Taking up a sport or a class can be a new hobby. Eating should not be the focus of your day. If the things you look forward to most every day revolve around the contents of the refrigerator, then it's time to get a life. Do something you've always wanted to do, so long as it does not involve food.

You don't want to hear this but you choose your own emotions. If you are typically sad or angry or lonely, that is what you have chosen to be. It's become a nasty habit to be negative or down. No one actually "makes" you feel a certain way. You choose an emotion as a response to whatever situation you are in. With a lot of initial effort (that gets easier with practice) you can choose to be happy or satisfied or calm instead. Your choice.

There's one other major reason we comfort eat. And it's both insidious and alluring like the seductive song of a sugar coated siren. We are told to comfort eat. We are encouraged to give in to our stresses, boredoms and negative emotions by our old nemesis the mass media.

Have a good long objective look at how advertisers market their food products. How many of these foods claim they'll make you happy, interesting, popular and/or sexy??? (I'm guessing probably all of them). Learn to recognise the tricks of the advertising trade and you will be more readily able to repulse them.

If you are overweight, chances are that you indulge in some form of comfort eating. Figure out why you comfort eat and you will be well on the way to a D-i-v-o-r-c-e from your thoroughly unsuitable love.

You'll be much happier once it's all over.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie at weight-control-diet-advice.com Rosie's ebook, Weight Loss is Simple may be the inspiration you need.

Discover How This Secret Exercise Can Keep You Younger

Exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises such as stretching improves the range of motion of muscles and joints.

Exercise can also increase energy and raise one's threshold for pain,especially if you pick the right ones. Exercise should be controlled by each body's inherent limitations, meaning only do what you can do, don't over do it or you might do more harm then good. Exercise is also known as physical activity and includes anything that gets you moving.

Exercise Physiology is the identification of physiological mechanisms underlying physical activity, the comprehensive delivery of treatment services concerned with the analysis, improvement, and maintenance of health and fitness, rehabilitation of heart disease and other chronic diseases and/or disabilities, and the professional guidance and counsel of athletes and others interested in athletics, sports training, and human adaptability to acute and chronic exercise.

Exercise

There is varying amounts of evidence as to whether vigorous exercise (more than 70% of VO2 Max) is more or less beneficial than moderate exercise (40 to 70% of VO2 Max). It is a common belief that exercise and training a particular body part will preferentially shed the fat on that part; for example, that doing sit-ups is the most direct way to reduce subcutaneous belly fat. Or if you use the Tibetan 5 Rites system, you'll have the fountain of youth. Such exercise might help reduce overall body fat and shrink the size of fat cells. Another element of increased fatty deposits is that of diet, as most trainees will not significantly reduce their diet in order to compensate for the lack of exercise/activity.

Fitness

You can always improve your level of fitness and this is made easier now with the Tibetan 5 Rites. If this is correct, then getting a regular so-called dose of exercise may be much more important than your level of physical fitness. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your Doctor before starting a fitness regimen. However, because the fitness industry is a multi-billion dollar industry, there are some manufactures that put out garbage instead of high quality products so that they can make a quick buck at your expense. With the Tibetan 5 Rites system, it won't cost you an arm and a leg, and you can do it at home.

Physical exercise is the performance of some activity to develop or maintain physical fitness and overall health. Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight; building and maintaining healthy bone density, muscle strength, and joint mobility; promoting physiological well-being; reducing surgical risks; and strengthening the immune system. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits of aerobic exercises. A doctor should always be consulted before any radical changes are made to a person's current exercise regimen.

At http://www.lencecchetto.com/fitness/ you can find some extra info and sign up for your FREE report on fitness. Discover how the Tibetan 5 Rites can boost your energy beyond your wildest belief. After a few months people will be amazed how young you look Click Here For The Secrets!

3 Goals to Make to Increase Your Weight Loss

All of us when we are little learn that we should have goals. Goals help people make it through their everyday lives. If you do not have goals than you should really reevaluate how you are living. Goals are what make you who you are this is why you should always have goals when it comes to staying healthy. The goals that you should have when you are trying to keep your body healthy are make sure you drink eight glasses of water daily, exercise daily, and make sure that you diet properly.

The first goal that you should have when you are trying to keep a healthy body is to make sure that you drink eight glasses of water a day because this will give you your recommended daily amount. If you drink eight glasses you will not get dehydrated and your sweat will be able to cool down your body from becoming to hot. Water is very good for your body and you want to make sure that when you are exercising that you bring some with you to keep your body happy. Try to take a bottle of water with you wherever you go because then it will just become repetition for you and you wont even think twice about taking a water bottle with you.

The second goal that you should have is to exercise daily because this will help you get rid of weight and stay healthy. No matter if you are a small kid or the elderly you should always exercise daily because it will help prolong your life. Exercising daily is a key to living a good healthy life. Exercising daily can be as simple as walking for forty minutes you don't have to kill yourself everyday just make sure that you are burning enough fat to make you feel good. Exercising can be strenuous so that is why you want to make sure that you go until you feel like you cant go anymore. This is when you push your body to the limit and it will feel awesome.

The third goal that you should have when you are trying to keep your body healthy is to make sure that you diet properly because you want to make sure that you are not eating more than you body can handle. If you eat more food then your body can burn then your going to have tons of fat just sitting in extra parts of your body. So make sure that you eat tons of healthy foods that are in portions so you know your not eating to much.

Those are the goals that you should have when you are trying to keep your body healthy. Now just make sure that you use them.

For more information, you can check out: Fat Loss 4 Idiots.

If you are wondering what Fat Loss 4 Idiots is, it has said to be a diet plan specialized to help people lose 9 lbs in 11 days.

How To Get Brady Quinn's Body

Brady Quinn's workout was recently featured in Men's Health magazine, and showed how he built his muscle mass and strength for football. Brady has the all-American physique, and you can have it too by using the same weight lifting methods.

One of my jobs for Men's Health is to film exercise videos. And recently, I filmed the exercises from Brady Quinn's workout that was featured in the magazine.

The weightlifting exercises in Brady's workout include the front squat, the bench press, some dumbell rows and deadlifts, pullups, and even stability ball leg curls. These exercises are perfect for building a great, muscular physique as well as improving performance. You really have to see them performed properly to understand the benefits.

According to Men's Health, "Brady Quinn's workout centers on exercises that build strength, stability, speed, and power in the least amount of time. Quinn trains his upper body and lower body in every workout, with basic, muscle-building exercises that keep his metabolism elevated."

The front squat is a tough version of the regular squat exercise and works almost every muscle in the body. Your abs get a heck of a workout, even though its a leg exercise. Brady will get bigger, faster, and stronger with this type of exercise.

The workout was designed by one of the experts at the Athlete's Performance Gym in Arizona, and I think that's where Brady trained and did his workouts in preparation for playing football in the NFL next year.

And many people might be surprised that Brady's workout included the bench press. But the experts at Athlete's Performance know how to do the bench press right and reduce the stress on his shoulders. In fact, Brady did 24 reps of the 225 bench press test at the NFL combines. That is unheard of for a quarterback!

I also like the Close-grip Bench Press as a variation of the normal bench press. And that was one of the exercises in my recent workout designed by Strength Coach, Jason Ferruggia.

To do this exercise, make sure you tuck your elbows into your sides to get maximum triceps effort, and focus on pushing yourself away from the bar. That protects your shoulder, and works your triceps more than your chest. A great variation for your arm day training.

So if you want to build mass and get strong, stick to the basics like Brady Quinn and Jay Ferruggia. Squat, bench, row, and pull your way to strength, power, and a better body.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked muscle building, fat burning workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Craig's fat burning secrets help you lose fat and gain muscle without long, slow cardio sessions or fancy equipment. And Craig's bodyweight-only workouts help you lose fat without any equipment at all.

Fast Easy Ways To Lose Weight Without Starving Yourself

When you take on a weight loss plan, you want fast easy ways to lose weight. You want to see results as soon as reasonably possible or you'll end up frustrated about something you feel is beyond reach. This shouldn't be the case! Find helpful food tips below that promote fast easy ways to lose weight. When you're done reading that, I'll show you another surefire way to slim down real quick.

Eat smaller portions but more meals. Forget eating large portions of the usual three-a-day meals. Eat smaller ones of five to six meals spread out through the day. Listen to your body, you'll find that it needs nourishment every three hours or so. Feeding yourself at the right intervals will prevent you from overeating.

Fill up on H2O. Eight to ten glasses is all it takes but more is even better. It nourishes, makes your skin supple and cleanses your insides, taking out what wastes you can live without.

Quality over quantity. With regards to eating, it's just as beneficial to select what to eat as to how small you eat. You'll need good, healthy doses of carbohydrates, some fiber and protein. Don't reach for that pizza slice yet! Doesn't it have all three? Yeah, along with everything fat. Very detrimental if you want fast easy ways to lose weight.

Put color on your plate. Make eating fun so you won't think you're dieting. Eat different varieties of healthy carbohydrates and a lot of fruits and vegetables. For protein, avoid red meat! Go for some fish and lean meat instead.

Mind the midnight munching. Avoid snacking in the middle of the night, or before bedtime. Eating something close to the time you go to bed will mean a slowdown in the digestion process. If you must satisfy the food cravings at night, prepare something light.

Food is our friend and a good diet does not promote a no-eating policy. If you think you shouldn't eat to make the weight drop, you'll find that it will be much harder shed off the pounds. Whoever said crash diets worked long term? Stick to the tips I mentioned and find out how fast easy ways to lose weight will work for you.

Corey is a self proclaimed Weight Lost expert. You can view a surefire secret method to losing weight at his blog http://www.fatlosshelpplan.blogspot.com and get a in dept detailed weight loss guide on fast easy ways to lose weight today!

The Why of Weight Loss

No matter if you are carrying a little extra around the middle or are pleasing plump, no one wants to be overweight.

If you are happy with your weight, you belong to the minority of people in the world, but should be applauded for your positive outlook on your life and your body. However, weight loss still may be needed. Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important. There are a number of reasons you should consider weight loss, even if you don't mind having a few extra pounds. One important reason for the why of weight loss is that our entertainment media has programed us to believe that thin is in. If you are not thin you are not in. It can be a matter of self esteem. Overweight peoople also tend to have more health problems. Problems like heart condition, diabetes, and other ailments.Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.

Another why for weight loss is that most overweight people do not get enough exercise. Being overweight makes it difficult and tiring to exercise and is often avoided for that reason. A good exercise program will make up for a lot of dietary health abuses . This is a difficult place to give advice. We all no how important regular exercise is for our health and good looks. Nevertheless, there are ways to increase the amount of exercise we get without an extra trip to the gym. Studies have shown that people whop walk faster tend to maintain their weight better than people who walk more slowly. Pick up the pace when you are roaming around the mall.

Being overweight is also bad for women who wish to become pregnant. When you're overweight, the hormones in your body are changing, and if you don't get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.

You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight. Beyond the health world, being overweight can also affect your daily life.

Article by Maurice Petersen. For more interesting articles on weight loss check out my Weight Loss Tips Site blog

How To Lose a 100 Pounds Fast With The Calorie Shifting Diet

If you want to lose 100 pounds fast, you should consider making an adjustment to your diet. I'm not talking about just changing what you eat, but also change your eating habits. In some cases, the way you eat: the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day, can have a bigger effect on your weight than the amount of calories that you consume.

If you want to lose 100 lbs fast, a possible weight loss method for you to use is Calorie Shifting. What is this weight loss method and how does it work?

Here are the basic principles of Calorie Shifting

1. You eat 4 reasonable sized meals each day based on a specific and personal menu.

2. These 4 meals contain all food groups (carbs, protein, fat).

3. You need to eat the meals at least 2.5 hours apart so they're spaced out throughout the day.

The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to born calories faster than it does with other diets.

It will take a few months to lose 100 pounds with the Calorie Shifting diet. I'm writing it because you need to understand that this is a gradual process. But with the Calorie Shifting diet, you will be able to lose those 100 lbs as fast as possible.

To read more about Calorie Shifting, visit their webpage: http://CalorieShiftingDiet.com

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

How To Burn Fat And Feed Muscle - 5 Myths About Fat-Burning Process

Hello to all people who are eager to know how to burn fat and feed muscle! That is not so hard to do! In order to lose some weight and obtain strong muscles you just to know some tips and follow them every time. And, of course, you should not take on trust some wrong information about fat-burning process. Today I'm going to tell you about 5 most common myths people fall for when they trying to lose some weight and become fit and strong.

Myth number 1

Myth number 1: you are to do cardio every morning on an empty stomach and thus you will be able to burn your fat. Not at all! If you will exercise on an empty stomach every morning, that will not be much beneficial in your fat-burning war. Besides, no one wants to do tiring, slow and boring cardio at 6am while they have only one desire: to eat. If you happen to know any alternative to morning cardio, will you choose it then?

Myth number 2

Myth number 2: you need to do cardio in the fat burning zone. In reality, when you do some exercises in the fat burning zone, you only burn a few extra calories than if you weren't doing anything at all! For example, cardio workouts can't help you to lose belly fat. If you want to burn all your overweight and make your muscles stronger, you are to try short, burst exercise workouts instead of slow ones.

Myth number 3

Myth number 3: you are to do cardio every day. It is also a controversial question. Some people are so busy that they can't devote much time to do cardio. But they really need to feed their muscle and to burn fat! On this issue scientists claim that you don't have to do cardio every day. However, as much as 3 short workouts about 45 minutes per week will be quite enough.

Myth number 4

Myth number 4: you are to do cardio not less than 20 minutes before your fat start burning. Indeed, it is not true! As a matter of the fact, we are burning calories and fat permanently, even sitting or sleeping. Certainly, workouts increase the speed with which your fat burns, but it is not necessarily to do exercising for at least 20 minutes in order to activate your fat-burning process. I know some special workouts that can start the process right now!

Myth number 5

Myth number 5: you are not able to burn fat and to feed muscle simultaneously. Far from it! Now a great number of researchers state that a combined process is really workable. However, you should know some techniques in order to do the exercises properly.

And if you want to know these techniques, you can read the diet e-book "Turbulence Training" by Craig Ballantyne

Need something more? Then read some other diet e-books and choose one you like most of all!

Would Smoking and Drinking Affect My Gym Training?

Dear dailymuscle,

I'm 21 years old and trying to quit doing the unhealthy things I do to my body and here's my problem. I started smoking and drinking a couple of months ago (vodka), and last night was one of the nights I went overboard and drank way too much. I hate the terrible, worthless feeling I get the next day as I don't feel like training at the gym today due to this feeling. I just feel like staying in bed all day..

I know this is a stupid question but would smoking and drinking affect my gym training (I know it affects cardio cause it screws up your lungs)?

~the thirsty trainer

Dear thirsty trainer,

Thanks for writing in.

Drinking and smoking while trying to achieve practically any fitness goal are the exact opposites and dont mix. Drinking can compromise your goals especially if fatloss is one of them. I've read that the liver can take days to get rid of the alcohol in ones body and so one of its main jobs of filtering fat comes to a standstill and it packs it away for processing later (which never comes of course).

Still not convinced? Okay try this - have a can of beer (or any other alcoholic beverage) just before your workout and let me know if you have a productive workout.

It's a matter of priorities, especially at your young age of which path you want to choose. Many people think that they can counteract their smoking and drinking habits by doing enough exercise, not realising that they are only fooling themselves of the harm they are doing to themselves.

There is research out there that says alcohol in moderation has benefits, but I would not recommend anyone that doesn't drink to start solely for these benefits. Hey, Schwarzenegger smokes cigars too, however, I believe that they are the exceptions. I'd rather stay away from it if I were you.

You know what the right decision is - otherwise you wouldnt be asking about it here ;)

Good luck!

Josh Stone, also known as DM, is the author behind the site http://www.dailymuscle.com which offers the author's personal views on real-life fitness, bodybuilding, sports nutrition, cardio, fat loss, training information, and on all things that surrounds fitness.

Chiropractors Add Weight Loss Program To Services

Today's chiropractor has close to 5,000 hours of education prior to taking four national board examinations.

Nutrition is a core class for the chiropractor, but for today's medical doctor, they receive just over one full day (25 hours) of nutrition in their 12 years of schooling. Not only that, but your chiropractor has on average 600 hours in medical diagnosis. This makes us uniquely qualified to be able to address weight loss and the conditions associated with being overweight.

Today's chiropractor probably has more overweight patients than not, thus, sees the affects of poor nutrition on a daily basis. However, chiropractors usually ignore the issue with the exception of recommending a patient lose weight. That may soon change by implementing Perfect Body Shape weight loss program into your office. Now you have a tool to help more of your patients hold their adjustments, improve their health and increase their quality of life.

Perfect Body Shape is a program that works because it is a lifestyle change, not a diet. A diet is a temporary solution to poor food choices, and we all know, diets fail. They are supposed to by design!

Perfect Body Shape utilizes low glycemic eating. By eating a low glycemic diet, and eating 5-6 times daily, blood glucose levels are maintained and not allowed to spike. By avoiding hyperinsulinism, people do not have the typical carbohydrate crash associated with high glycemic eating. Eating less, more frequently, is actually how the body was designed to operate.

Exercise is incorporated into Perfect Body Shape and can be as simple as walking. Drinking adequate amounts of water is necessary to feed, and cleanse cells.

Proper nutritional support is a must and here is where the Perfect Body Shape coach shines. Our products are from the world leader in glyconutrients and our low glycemic supplements have been on the market since 1999, not just within the last 2 years as with most other weight loss companies.

Our program is based on science, not a marketing fad.

All Perfect Body Shape coaches must be accredited. They are required to pass an exam prior to becoming accredited. This ensures the chiropractor that coaches have the necessary training to support the doctor's patients, without the doctor worrying. They have a strong foundation in nutrition, proper recommendations for supplements, and understand what dietary supplements work best with different types of patients.

Clients of Perfect Body Shape have their own free site, free support, and free coaching. The only charge is for nutritional products and these come with a 100% money back guarantee.

The chiropractor does not have to be the coach although it is a benefit to both the chiropractor and client. Coaches can even be patients, as many previous clients go on to become coaches.

Chiropractors can refer their patients to accredited coaches outside the office thus, eliminating implementing a new system that the chiropractor is to busy for. Or, the chiropractic assistant can become an accredited coach and keep Perfect Body Shape in house. But the best option would be for the chiropractor to become the coach. After all, who has the education and knowledge of the body and how it works?

Coaches are compensated directly by the company and enjoy an increase in income without having to add any equipment. Coaches also enjoy free training by highly respected professionals, experts in the field of nutrition and weight loss. We are products of the products.

As a chiropractor and accredited coach with Perfect Body Shape I will work directly with your patients if you choose to keep Perfect Body Shape outside the office.

If you are another health care professional, this is open to you as well, not just chiropractors.

This system is a no brainer. Your patients benefit by losing fat and inches, not just weight. They will enjoy quality of life improvements, hold their adjustments better, reduce the need for toxic drugs, and refer new patients to your office because instead of feeling better, they look better and everyone wants to look better. You benefit by having a trained chiropractor teach you, if you choose to keep Perfect Body Shape in house.

Perfect Body Shape, the perfect solution to permanent weight loss. You'll just have to see the results of a system that works.

For a copy of our Glycemic Awareness Action Plan, please contact me.

Dr. Tom has trained thousands in lifestyle improvements over the course of 9 years. As a chiropractor, certified Glyconutritional Wellness Consultant, accredited Perfect Body Shape coach, Lifestyle Adjusting Coach, Dr. Tom takes what you bring him and helps you to see the potential of your health and wealth.

Dr. Tom can be contacted at drtomt@verizon.net or 760-446-1088.
Business inquiries http://www.drtomt.perfectbodyshape.com/secret .
Client inquiries http://www.drtomt.perfectbodyshape.com/welcome .

Lose Weight

With the growing number of people in America being overweight dieting is the number one thing on people's minds. There are so many new products on the market everyday. How do you know what to choose? You want something that is comfortable for your lifestyle and that also works.

Most people know or would agree that crash diets and pills do not produce long term weight loss. They are just a temporary fix. To keep weight off there has to be a lifestyle change involved. This can be such a slow process and we live in the time of wanting instant results.

Some suggestions to help you control your weight would be:

* Choose low-fat, low calorie foods
* Eat smaller portions
* Drink the required daily allowance of water that your body needs
* Get exercise

To maintain your weight you must burn as many calories as you take in. To lose weight you must burn more calories than you take in. This is the only way weight loss can be accomplished.

If you would like to learn how to lose weight without crash diets or pills go to my site by clicking the link below. You will also find more information about diet programs as well. You can look at all the sites on my blog and find something that is right for you.

Please feel free to reprint or distribute this entire article as long as you make sure the author's name, bio and website links are included in every instance.

B Berry writes on various download reviews and home business. To find out more information on how you can lose weight without diets or pills go to http://best-weight-loss-help.blogspot.com/ to see for yourself.

Thirteen Easy Steps To Healthy Weight Loss

1. Calories are far more important then fats when it comes to affecting your weight, as long as you're eating healthy monounsaturated and polyunsaturated fats instead of saturated and trans fat. A good rule to follow is to keep the amount of saturated fat you eat per day is less than 20 grams.
2. The human metabolism is to slow to be eating three big meals a day. In a perfect world six small meals a day is much healthier. Eating six meals a day will keep your metabolism active and also help keep your insulin levels stable.
3. PROTEIN!!! Protein supports, builds, and rebuilds muscle. The more muscle you have the faster your metabolism will be. (It takes fifty calories a day just to support one pound of muscle!). Lean meat, fish, and poultry are all very good sources of protein. Also it is important to spread your protein intake evenly throughout your day. By doing this you will enable your body to rebuild muscle all day long.
4. Controlling food portions. Low energy-density foods such as vegetables and fruits are less likely to be overeaten. Also they're full of nutrients such as vitamins and minerals which are critical to a healthy metabolism.
5. Don't cut any one food group. You should be consuming carbohydrates, protein, and fat at every meal.
6. Watch out drinks such as soda and fruit juices. They have tons of calories which can add up quickly. Plus they aren't even that
7. WATER!!! And lots of it! Water helps you stay hydrated which will allow for more intense activity. It also helps your body flush metabolic waste.
8. Eat your complex grains early in the day and then stick with the water rich carbohydrates such as fruit in the evening. This has to do with the way insulin is secreted into the bloodstream.
9. Sleep! 7-8 hours a night, More or less than that can have negative effects on your health.
10. Eat your meals slower; well chewed food is easier on your metabolism.
11. Eat some fish. Fish such as salmon is rich in Omega-3s, these Fatty Acids are essential. They'll keep your heart healthy, as well as the bad fat out. Fatty fish such as salmon, halibut and shellfish help reduce the size of fat cells which in turn helps out with fat loss.
12. Avoid hydrogenated fats (Trans fat), and High Fructose Corn Syrup. They send signals to the brain telling you that you are not full even when you've already eaten. Ever wonder why it's hard to drink 3 big glasses of water, but easy to down a 2 liter bottle of soda. It's the Syrup.
13. Exercise.

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7 Tips for Weight Loss - Easy Ways to Take the Weight Off

Here are 7 tips for weight loss that will help you lose the weight fast. Incorporating these easy ideas into your schedule can really result in significant weight loss over a short period of time.

1. Say goodbye to fast food - Fast food is laden with fat, from the burgers to the soft drink, its all fat. This is a really good start to taking off those extra pounds.

2. Take the "before" photos - Keep them in a place where you can see them every day. This can be a great motivator.

3. Read Your Food Labels Before You Buy - It's very important to keep an eye on the food labels. Opt for the least fattening item in the selection. Small changes in what you are buying can add up to a lot of weight loss over a few weeks.

4. Drink Water - Drink as much as you can stand. 8 Glasses a day is optimum. Adding lemon to the water is a double edged sword - the lemon will act as an astringent and clean out your system, but it can stimulate your appetite too.

5. Don't Think of it as a Diet - Tell yourself you are making a lifestyle change. The word diet insinuates "temporary". Really, you are re-learning how to eat more wisely.

6. Get a Visual in your Mind on How Great You are Going to Look Thinner - For most people losing weight changes how they feel about themselves and as a result of their new self esteem, how the world responds to them too.

7. When You Slip Don't Wallow in Guilt - Everyone slips now and then. Berating yourself won't help. Forget it and get on with your life.

These aren't all the tips out there, but they are a good start. Different methods work for different people. Don't compare yourself to others and go at your own pace.

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7 Foods to Change Your Life

Numerous studies have shown that a loss of only 10 pounds can help you increase your energy and fight off more illnesses. The following foods have been used in some of these studies and they can help you change your life.

We all know that eating right is not an instant fix for what ails us, but it only takes 3-5 days for your body to start responding to your new eating plans. In as little as 5-7 days you can have a noticeable jump in your energy level and see an increase in your general sense of well being. Eating these 7 foods can really change your life.

Healthy muscles. Eating Fish and Chicken more often than Beef and Pork is a good start. Add up the number of meals that you normally eat and try to eat fish or chicken for at least 65% of these meals. Not only is this low in fat calories, but the fish will provide essential oils that can reduce heart disease.

Fight disease. citrus fruit, berries, and cantaloupe all provide nutrient that are vital to help fight off disease. Increasing these in your daily meal planning will help keep you healthy. A good rule of thumb is to try to include at least one of these in your breakfast everyday.

Burn fat. Milk and yogurt help to burn fat. A study conducted in Tennessee recently concluded that by adding calcium rich foods to our diet, we will start to lose excess body fat. Calcium plays a major role in the body's ability to break down and expel fat.

A dietary supplement that is recently been shown to help dramatically is Hoodia Gordonii. The magic of Hoodia is it's ability to suppress your appetite. This makes sticking to the right choices easier...CONTINUE

6 Ways to Prevent Holiday Weight Gain

Obesity has worldwide problem. In fact, almost 2/3 of Americans need to lose weight and over 1 billion people in the world are overweight. If you are overweight, you need to lose weight and improve your health and fitness. And yes, this can still be done over the holiday season. Don't wait for New Year's day to start your weight loss resolutions.

There are a number of reasons for the increased incidence of obesity and overweight individuals, as suggested by American statistics, but also a number of workout and nutrition tips that can counter the effects of each bad nutrition and exercise habit that we have:

* It has been estimated that for every high-sugar drink you consume, you increase your risk of obesity by 60%! Soft drinks provide 33% of all added sugars in American diets.

Tip #1: Avoid drinking calories!

* In the USA, sugar consumption has increased from 26 to 32 teaspoons (between the 1970s and 1998).

* Americans eat an extra 150 kcal per day now in comparison to 1980. In theory, this could lead to 15 lbs. of weight gain per year!

Tip #2: Avoid over-eating treats at parties. If you can't have just one, don't have any at all!

* Your obesity risk increases 6-fold if you watch more than 2 hours of television each day.

Tip #3: Stay active. Walk around the mall a couple extra times if it means you'll avoid the couch and overeating at home. Stay busy, stay active, stay lean.

* Only 25% of individuals exercise moderately for 30 minutes each day, whereas 25% of the population does no exercise at all.

Tip #4: It's not all or nothing. If you can only do 15 minutes of exercise, that is still better than nothing. Don't stop all exercise just because you can't do 30 minutes that day.

* Obesity continues to increase in the USA despite a continued decrease in the consumption of dietary fat. In 1994-96, fat accounted for 33% of total calories compared with 40% in the late 1970's.

* In 1994-96, just over half of the population reported eating fruit each day while the consumption of processed carbohydrates (such as bread, snack foods, and cereals) has increased 110% since the late 1970's.

Tip #5: Avoid processed carbs. Hit the veggie tray, the protein offerings, and the calorie free beverages at parties. If its rolled in pastry, don't eat it.

* Milk consumption has decreased in children by 16% since the late 1970's, while consumption of soft drinks increased by 16%.

Tip #6: Don't keep soda in the house. If you don't buy it, neither you nor the kids will drink it.

Stick to these 6 simle tips and you'll stay lean over the holidays. Add in a little more exercise and you could do the impossible - lose fat over the holidays!

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Losing Weight For You

Losing weight is not as easy as some people think, some shed pounds in weeks with no problem and some well, shed pounds in months instead of weeks because they do not know what to do. When dieting make sure you do your homework, the weight you need to lose all depends on your height, health, or whatever you feel comfortable with.

Society is so stuck on a size 2 that it's hurting our young generation starving themselves, developing diseases like Bulimia, Anorexia being afraid to gain one pound thinking that they are fat it's all messed up. Obesity is another disease that harms the body, being overweight can take a toll on your joints, blood pressure, cholesterol and your every day life. Being over weight is not so bad if it is not a health risk for you, the most important thing is it is about being comfortable with who you are, your health and not worrying what anyone else has to say about you. Some people can not help being over weight it can be hereditary or an addiction to food, some people with weight problems tend to take their stress out on food by eating until they feel nothing substituting their feelings with hunger.

With so many weight loss programs losing weight should be no problem right? It depends on the product, the program and the willpower to want to lose the weight. Eating right, taking diet pills, exercising watching the calories is a lot to do. I personally like doing it the old fashion way eating right, exercising, taking vitamins and cutting back on what I need to cut back on works for me. They say keep a scale to keep track of your weight loss, I'm sorry that does not work for me! I'll be on that scale every hour thinking, have I lost some weight since yesterday, Did I eat too much? I need to see if I gained a pound it just does not work for me I'm too crazy with it.

With Proactol you can Instantly reduce excess body weight it is a daily supplement that will help you lose weight with ease, bind up to 28% of your fat intake, helps reduces food cravings it is a more healthier way to lose weight. When trying to lose weight make sure you do your research on the product you choose, the program and make sure you are getting all the nutrition you need to have a healthy immune system and body. Even though you might look great when you lose weight not worrying about what people say and feeling good about yourself makes you a more beautiful human being.

For more info on Proactol go to my site and click on banner for more details

Lorna Darden

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What Is The Fastest Weight Loss Program?

Everybody today wants to find the fastest weight loss program, but not everyone is willing to put in the work for the long term.

This creates a huge problem because without doing something, you're never going to lose and keep the weight off!

Before you read the rest of this article, I want you to tell yourself that you are committed to losing weight. You will do what it takes, which isn't as much as you think if you follow my advice.

I may disappoint you by saying this, but the fastest weight loss program isn't any single type of program at all.

What I mean is this.

What you need to do is find the fastest weight loss program for you. This simply means that you have to find the program that corresponds the most to your current lifestyle.

If you work 12 hours a day and have a big family, obviously a program that's telling you to workout for an hour or more per day isn't going to work.

But a program that gives you workouts you can do in a half hour or less? That is the ticket to success.

Having said that, I believe I know what the fastest weight loss program is for most people, but I'm not going to mention it because that's only for most. I've done reviews on many books that I believe are the best out there for most people and can fit everyone's lifestyle - but that's not what this article is really about.

All I wanted to show you in this article is that if you want to succeed, you absolutely have to find something that will appeal to your lifestyle. The fastest weight loss program in the world can be the slowest if you won't do it!

So before you move further on your quest to losing a few pounds, getting more muscular, or even becoming a fitness bodybuilder or model, I strongly suggest looking around and finding a program that is going to be compatible with your lifestyle.

And remember, the fastest weight loss program in the world doesn't mean anything unless you put in the work to do it.

Jeremy Reeves has created a website just for you that reviews what he considers to be the fastest weight loss programs on the market. Show yourself that you're serious about losing weight and go check out http://www.fitness-product-reviews.com before you do anything else today.

Weight Loss Through Diet and Hypnosis

Over the years you tend to put on a few pounds, and its only later on that you may realize you've become a little overweight. So then begins the battle of fighting the bulge and trying to lose weight, the visits to the doctor and gym. For a person to be successful at weight loss, they need to condition their mind as well as work on their body.

A good place to begin is by keeping track of your eating habits, thereby cutting down on food that adds calories and have a high fat content. Many people assume that if they eat less or starve they will lose weight, in fact it is quite the opposite. And there are some who eat when they are going through extreme emotions and have difficulty following a diet routine between their busy work schedules. There are some who have tried but been unsuccessful, and so have resorted to visiting a psychologist to help them tune their mind into losing weight.

An alternative that the counselors suggest is hypnosis for weight loss, which will not involve any dieting but sheer pre conditioning of the mind. Hypnosis is where a person's subconscious state is trained to aid them in reaching their goals and this is done after the person has listed down their specific goals. This could be through auto response or using certain words that trigger a kind of reaction, and help them rid of all the stress that is bogging them down. The person who has been through hypnosis will be asked to make a commitment to work out or stick to a diet regime. Hypnosis has been found to be a very effective way to build positive thoughts and motivational traits in the person and helps them get rid off any weight gaining habit they might have.

Weight loss through hypnosis helps the person change their outlook on life and become more focused, be it to do with exercise or diet in order to accomplish their goals. Using the commands given at the time of hypnosis, the person battling with weight issues will be pushed towards following them with no side effects.

Thera-diet weight loss program
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50 Motivational Tips for Exercise and Weight Loss

No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, youve had a busy day, or you might just be bored with your program. Whatever the reason, you just dont feel like it!

Its on these days that we need that extra motivation.

Ive been exercising regularly for most of my life so Ive had plenty of those days. To get me through, Ive compiled a list of tactics to help motivate me.


Read something inspiring!
It could be a biography, quote, poem, or song. Use other peoples experiences to give you that lift.

Start a walking group!
It's more social and you all get to feed off the motivation of each other.

Think of exercise as a menu rather than a diet!
Make a list of activities and choose 1 each day.

Use a training journal!
By keeping track of your activities you can see the improvements in your fitness week to week.

Start an interest or hobby that requires physical fitness!
It could be bushwalking, rock-climbing, tennis, golf, or scuba-diving. If you require physical fitness to enjoy the activity you will be more inclined to train for it.

Increase your incidental activity!
This is the amount of activity you do in your normal course of your day, the activity not generally classed as exercise. You could: walk to work, take the stairs instead of the elevator, get up to change the channels instead of using the remote, or play with the kids for 15 minutes per day.

Try cross-training!
If your exercise program is always the same then break it up with one session per week of swimming, bike riding, jogging, sprints, or circuits. You could even play a different sport and use it as a training session.

Use a personal trainer!
Personal trainers can provide motivation as well as training variety.

Use an exercise video!
If exercising in public places is not for you, then try training at home. There are many forms of training available on video including: boxing, aerobics, pilates, and yoga.

Just start!
You will always be able to find excuses not to train so don't think about it, just walk out the door.

Listen to music!
Put on the stereo or use a walk-man. Music certainly helps the time go faster.

Watch TV!
Most fitness centers currently have a cardio theatre where you watch your favorite shows whilst you work out.

Read about the benefits of exercise!
We all know that exercise is good for us but do you know why it is? Reading a reputable publication on exercise can inform you of the great ways exercise can improve your life. It's more than just being able to walk up those stairs!

Don't complicate things, make it simple!
You don't have to find a fitness centre or join a Tai Chi group. Just find a nice park and go for a walk or run.

Create a list of reasons you want to be healthy and read it regularly
It may be to improve health, play with the kids, or trek through India. Whatever the reasons write them down.

This is just 15 of the 50 motivational tips I have collected. To see the rest go to: 50 Motivational Tips for Weight Loss

Fast Ways To Lose Weight

It might not seem possible but there really are fast ways to lose weight - and keep it off.

There are all sorts of short term things you can do to quickly drop some pounds but they aren't feasible for the long term, of course. But the best way to lose weight quickly and for good is to eat small meals several times per day.

Now, by small I mean they shouldn't exceed a certain number of calories. Yes, you'll have to start learning how many calories are in foods. You won't lose weight otherwise.

First you have to figure out how many calories you need to maintain your ideal weight. If you are female take your ideal weight and multiply by 12. That is the number of calories you should eat per day. If you are male, take your ideal weight and multiply by 14.

It's best to eat those calories throughout the day in small meals. Sure, you could blow all your calories at once on a super sized Big Mac meal and eat calorie-free food for the rest of the day but that would defeat the purpose.

When you eat regularly, in small portions, your body doesn't store fat. It knows there's food right around the corner and doesn't store fat by thinking there's a famine.

When you start paying attention to the calories you'll find that you also start learning more about nutrition too because you want to get the most nutrition for your calories. The technical term for this is Calorie Restriction with Optimal Nutrition (CRON) and there is all kinds of research supporting the health benefits of this type of eating.

Don't worry: you'll quickly start memorizing the calories and soon it will become intuitive. You'll look at a dish and automatically know the proper size and roughly how many calories are in it. You won't have to walk around with a charge or calculator.

You will steadily lose weight until you reach your ideal weight. After you reach your ideal weight you will continue to eat the same amount of calorie in order to maintain that way. And as I know from experience, being in the position of maintaining your weight, instead of having to lose it, is a wonderful feeling.

Want to try a calorie restriction diet that's actually fun and easy to learn? Go to http://www.sixworddiet.com This little 60 page booklet has been flying off the shelves. Why? Because you get to eat whatever you want, 12 times per day.