Fad Diets To Avoid

Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity. Good examples are the Zen diet, which is simply a revival of hippie macrobiotic eating theories from the mid 1960s, the Zone diet which is based on food combining principles that have been around since the turn of the 19th century and the Atkins diet which was initially pioneered in the 1970s and had a Gloria Swanson type comeback not too long ago.

The best way to identify a fad diet is to determine if it is based on any of the following principles:

It is based on the way Neanderthals eat
It is based on foods from the bible
It is based on your blood type
It is based on eating mostly protein and no carbs
It is based on eating mostly carbs and no protein
It is based on eating no fat
It is based on eating fatty foods
It recommends the eating of negative calorie foods
It recommends eating only one fruit such as grapefruit
It recommends drinking more than three cups of coffee a day
It claims that you can eat whatever you want

Perhaps the most popular of these diets are the High protein/low carb diet that are based on the idea that carbohydrates are bad, that many people are "allergic" to them or are insulin-resistant, and therefore gain weight when they eat them. This includes the South Beach Diet, the Zone Diet and the Atkins diet. These types of diets induce ketosis to accelerate weight loss. Ketosis is an abnormal body process that occurs during starvation due to lack of carbohydrate. Ketosis causes fatigue, constipation, nausea, and vomiting, none of which are part of a healthy lifestyle. Long-term side effects of ketosis are documented to include heart disease, bone loss, and kidney damage

The truth behind weight gain in this society is that people are eating more total calories and getting less physical activity. Your body simply doesn't distinguish between types of calories when it comes to weight gain or loss only the number of them.

Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.

The truth is that you do need protein and fat in the diet, both serve important metabolic and physiological roles in the body. Fad and crash diets, such as the ones described above are not only unhealthy but they are also cause rebound weight gain. Also most diets, even though diet gurus write them cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.

Weight Loss information and Weight Loss Products including Free Trial Offers

Target Heart Rate is Useless for Losing Body Fat

I co-wrote this target heart rate article with Craig Ballantyne because we want to get the message out to everyone who keeps struggling with this outdated mentality that they must be in some sort of "fat burning zone" if they want to stand any chance of losing body fat with their workouts. We'll show you why targeting a specific heart rate to be in this so-called fat burning zone is actually the opposite of what you should be focusing on in your workouts if you truly want to get lasting fat loss results.

One of the worst myths in the fitness industry is that you need to maintain a specific heart rate range in the fat burning zone in order to lose fat. But this is simply not true. Unfortunately, this false belief leads people to choose low intensity steady state cardio routines that are ineffective and cause most people a major lack of results from their workouts.

The quicker you get rid of the "target fat burning heart rate = the best workout" mentality, the faster you will actually start to get real results with fat loss and changing the shape of your body for good.

In the Turbulence Training workouts, you actually burn more fat and more total calories when you are OUT of the gym due to the high-intensity and variable intensity nature of the training methods in these programs. This phenomenon is not due to the elevated heart rate you experience during the workout (even though your heart rate will be increased from the supersets and intervals), but rather from the metabolic and hormonal response you achieve from the more effective workout compared to your ineffective "fat burning zone" workout.

Over the last 10 years, scientific research has indicated a couple of very important things to us about exercising for body fat loss. First of all, lifting heavier weights while exercising leads to a higher caloric consumption by the body in the period for about 1-2 days following the workout when compared to lifting light weights with high repetitions. So that's why 6-8 repetitions per set is better than 12-15 reps per set when it comes to stimulating the metabolism for losing fat permanently. That's one of the cornerstones of the types of training routines in programs that actually get results, like Turbulence Training.

Another important aspect we have learned from scientific research in recent years is that highly variable interval-type training is far superior to slow, steady-pace cardio exercise for fat loss and post-exercise induced calorie burning. In the long run, if you focus on the internal metabolic response your body is getting from your workout routines, instead of how many calories you burn during some sort of magical "target fat burning heart rate zone", you will achieve MUCH better fat loss results. So not only is it more result-producing, but it is also more time-efficient to use short high-intensity interval training workouts instead of slow, long, steady-pace cardio sessions.

The only time you might need to know your specific heart rate is during the recovery period of the interval training. It is important to take enough time during your recovery intervals in order for your heart rate to drop back down significantly (allow it drop to approximately less than 60% of your max heart rate).

That way you are able to get more quality work done when it counts. You do not want to start your next high-intensity interval too soon, nor do you want to exercise too hard during your recovery intervals.

All of these details are provided in the interval training guidelines within the Turbulence Training program. And we'll show you how to properly structure your intervals so that you allow enough recovery time between each. With these guidelines, you do not have to worry about monitoring your target heart rate or anything fancy like that. It's just not necessary. Just follow the TT instructions, and you will do great.

So here's the bottom line:

If you want to start actually getting the fat loss results you've been wanting for so long, do not worry so much about your target fat buring heart rate zone during exercise. Instead, make sure that you are working at a high-intensity and a variable intensity (according to your individual capabilities of course) during each weight lifting and interval training session.

The TT workout guidelines will give you all of the details you need on the specific rest periods to use between supersets and intervals. With these guidelines, you will start to see vastly improved results from your workouts within weeks of implementing the changes.

See below for a special free report on cardio training alternatives that create a much better metabolic environment for fat loss than traditional cardio routines.

To free yourself of the mindset of the target heart rate and "fat loss zone", grab your free cardio myths report at Beyond Cardio Workouts.

If you're trying to uncover your six pack abs by losing stubborn belly fat, visit Best Ab Exercises, Flatten Stomach, Abdominal Workouts

For any ladies interested in toning up your butt, visit Workouts for a Sexy Butt.

Hoodia - All Natural Weight Loss

Most everyone you have ever met has had a problem with their weight. Either wanting to gain weight or trying desperately to lose weight, it is a constant on most peoples minds. The one that usually gets to most people is trying to lose weight. People try a bunch of different ways to lose weight and fail. They didn't really have to help they needed to keep at it and eventually revert back to their old habits.

Now you can get the help you need with a weight loss wonder. The weight loss wonder is called Hoodia. Hoodia comes from a cactus called Hoodia Gordonii, and is of the "succulent" cactus family. Hoodia Gordonii has grown for thousands of years in the South African Kalahari Desert region. Natives there have used it for an appetite suppressant when they went on long hunting trips and have been doing so for thousands of years. Hoodia Gordonii is being mass produced on Hoodia farms for drug companies trying to keep up with the enormous demand that has followed the world wide discovery of this natural wonder.

Studies have shown that Hoodia helps reduce calorie intake by nearly 1000 calories per day. Hoodia works by reproducing the effect food has on your brain. When you eat, glucose in your body rises, and it tells the hypothalamus that you are in fact full. The hypothalamus is the part in your brain that control hunger and a feeling a fullness. What Hoodia does is trick the hypothalamus in to believing you are full and in turn controls your hunger making you not want to snack on various junk foods when you are bored.

What is great about Hoodia is that it is a 100% natural supplement. There are currently no known side effects to taking Hoodia to lose weight. Hoodia is a safe weight loss drug. Many other diet pills include ingredients that can cause serious health risks. Hoodia doesn't include the very controversial Ephedra, which can increase the risk of heart attack, stroke, and even death to the people who become desperate enough to use it. Hoodia will help you increase energy and bring only positive effects to your body.

Taking Hoodia when on a diet will greatly improve your chances when trying to lose the weight that you want to lose. Using it in accordance with a healthy diet and regular exercise will improve the results you receive by this perfect supplement.

This article was written for our friends at Low Fat Body to let people know that there still is hope in losing weight! Article written and distributed by Steve Cancel, IT Manager of Secure Link.

Weight Loss Tips - How to Set Effective Weight Loss Goals

A word of caution: your weight loss plan is probably doomed.

As you probably remember, you just got over the holiday season. You spent a week stuffing your face with everything, from chocolates to cookies, like there's no tomorrow. And the result? You're afraid to step on the scale or look at yourself in the mirror because your weight has soared.

It's probably about then that you decided that you need to start losing weight. But even if you were to put yourself on a starvation diet and spent 6 hours a day on the treadmill, you would probably still not lose weight as effectively as you could with this simple mental exercise - goal-setting!

How do you set goals? Before we go any further, I want to set something straight - goals that you set should be SMART! SMART is a business acronym that stands for Specific, Measurable, Attainable, Realistic and Time-Bound. In essence, when you set a weight loss goal, it should be:

• Specific - for example, "I will lose weight by exercising 5 times a week and eating no more than 2,000 calories a day"
• Measurable - for example, "I will lose 20 pounds"
• Attainable - your goal needs to push you slightly beyond the limit of your capabilities, but not so far as to make it impossible to achieve. For example, losing 20 pounds when you weight 300 is achievable; losing 200 pounds is not (or not yet, at least)
• Realistic - in this case, it means that you have the resources and the knowledge to accomplish the goal. For example, exercising 3 times a day if you will be travelling every day for the next two weeks is not realistic
• Time-Bound - for example, "I will meet my weight loss goal by the end of March 2008"

Here's what this is all about - effective, SMART goals will keep you motivated and stop you from giving up on your weight loss process. You will be able to keep track of your progress and stop yourself from deviating from your plan of action. But here's the real kicker - SMART goal setting takes very little time but increases your likelihood of meeting your diet objectives by a whooping 84%.

As you can see, goal-setting is an extremely powerful - and often overlooked - component of any weight loss effort. But here's something else to keep in mind - goal-setting will also allow you to improve your weight loss effort by being able to tell exactly what works and what doesn't. For example, if you set a goal and it is clear that you are not meeting it in time, you will notice it much earlier and hopefully identify a way to improve the weight loss process.

For more weight loss tips, please check the site in my signature. You'll be amazed how easy it is to take control of your weight in record time.

To YOUR Weight Loss Success,

George Chernikov

Click Here to sign up for 121 free, proven and effective weight loss tips that will burn your fat faster than a greased lightning! Co-authored by George Chernikov, 121 Weight Loss Tips provides $500,000 of weight loss information free of charge. If you look like a Sumo wrestler after a calorie-intensive diet, then you really can't afford to miss out these free tips!

Exercise Benefits

I'm not going to state all of the obvious health benefits of what daily exercise can do for you. You already know that. It's been discussed billions of times throughout the internet day by day. Instead, I'll share with you two personal and social benefits of what daily exercise can do for you.

Confidence. People who are more active tend to have more confidence than people who aren't as active. People who work a 9-5 J.O.B. everyday and are too tired to exercise, people who sit on the couch all day, and people who are just plain anti-social and spend most of their lives in the house don't have as much confidence in themselves while in public or talking to other people because they are either used to being along all the time, or they don't exactly look as good as they wish they could. Or maybe it's both.

Not only can a simple change in your daily routine change all of this, but it can also give more meaning to your life by having goals you can set for yourself and accomplish everyday. For example: you might want to complete 100 straight hindu squats, or maybe your goal may be to run an entire mile. Life is much more exciting when you start setting and achieving your goals while getting fit at the same time.

Attracting the opposite sex. There is no doubt that most women are more attracted to men that have well-toned, cut bodies over couch potatoes (and the same goes to men for women). You have more of a chance of meeting your soul-mate when you start getting results from daily exercise.

There is the occasional miracle story of when the fat computer nerd ends up with the hot, sexy young lady. But the chances of that happening to you (if youre out of shape) is about one in a million.

Now if these two benefits don't inspire you to get fit, then I dont know what will! Use these two great benefits to inspire you to get in shape and lose weight today.

Ryan Dodson - Personal Fitness Instructor - If you want to experience these two powerful benefits that can easily turn your life around, visit Inhuman Stamina to develop maximum strength, endurance, flexibility, and, of course, stamina.

Reducing Fat Stomach - 6 Tips to Slash It For Good

Want the best tips to reducing a fat stomach?

Here are the 6 basic tips to get you started -

1. Write down everything you eat - monitor what you're eating and get a clear picture of your eating habits. If for various reasons, you stray one week, you simply review your food intake and adjust where necessary to get you back on track.

2. Use smaller plates: research has found that most of us feel full when out plate is empty, regardless of how much we eat. And when you have 4 to 6 healthy mini meals a day, you will not be hungry. Control the cravings and you will lose the stomach fat.

3. Emotional Eating - Cut out the source of feelings that need feeding and find ways other than food to feed them (such as going for a walk or talking to friends). Also while sugary foods gives a fast emotional fix, research has shown that omega 3 fatty acids found in oily fish, pumpkin seeds and nuts such as walnuts, can help life your mood. So eat smart to conquer your moods!

4. Green tea is often used solely to help people lose body fat. However, it is particularly effective when used in conjunction with other fat loss regimes. If you are in search of the best and the most effective method for reducing weight as well as maintaining it for life, you should add green tea to your daily diet as well as to your lifestyle.

5. Snack wisely. Not all snacks are created equal; having an apple or cookie mid afternoon might seem like a treat and a source of energy. However, the energy is short lasting and you will likely find yourself starving by the end of the work day.

6. Enjoy your meals and don't wolf it down. It can cause problems such as indigestion, especially in over-weight people because it takes up to 30 minutes for appetite hormones to reach the brain with the message that you're full. By that time, you could have eaten 3 to 4 times too much!

The key to getting it all together is planning - plan in advance to cook and shop for the groceries. That way you will cut out all the take away foods and junk food from your diet. And remember to stay active and exercise consistently to slash more body fat.

These are the keys to reducing fat stomach.

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Healthy Eating and Weight Loss

As long as there have been people, there has been weight loss. It is just in the past few decades that we have linked healthy eating habits with weight loss.

Today you will see ads promising that a pill will aid you in weight loss, fad diets and eating certain foods. It seems we all want a quick fix for weight loss and we want to continue our bad eating habits instead of trying healthy eating. This obesity problem has now begun affecting children as well as their parents and many health concerns have arisen because of this growing problem.

The key to proper weight loss is healthy eating. In the past, we did not know as much about nutrition and how the body works as we do today, so it is no wonder people in the past died early because of weight loss problems and other health issues. A farmer of the past thought nothing of eating eggs, bacon, toast with butter, everyday for breakfast. He wasnt aware of the health risks involved in eating these foods on a regular basis.

In the past, to promote weight loss, you were cautioned against eating too many calories. Healthy eating was not a priority until recently. Many weight loss plans that work for other people, may not work as well for you. You need to find out the best way for you to begin your weight loss and this should begin with healthy eating.

Eating healthy is not at all difficult and is not as limiting as one may think. Fresh fruits, whole grains, and lean proteins are one way of healthy eating that will aid in weight loss. Cutting out sugary drinks and replacing it with water is another healthy alternative that will hasten your weight loss. Not only is water empty of calories, but it can help flush out toxins and the water weight you have accumulated by not eating healthy in the past.

Healthy eating is not the only factor when you decide to begin a weigh loss program. You will need to add exercise and be committed to the long and hard road ahead. It wont be easy to cut out unhealthy foods that have long been your favorite, but once you do and you begin to feel the benefits of healthy eating, weight loss will seem like an extra bonus.

Your skin and energy levels improve vastly when you begin a healthy eating plan for weight loss. You will be proud of how clear and glowing your skin becomes and how much more energy you have to do things you were too tired to do before.

Healthy eating for weight loss can help you break the bad habits you had before. It may be difficult at first, especially when you cut out the sugar and sweets that have long comforted you, but in the end, it will seem as if healthy eating is the only way of life for you now. You can enjoy variety, different cooking methods (as long as they contain no or low fat) and new foods you may have never tried before. Begin a healthy eating regime and see how quick weight loss becomes part of your new routine.

Mary Lewis, director of
M and L Promotions Ltd.

website: http://www.losingweighteasily.com

5 Super Weight Loss Tips For Beginners

There are many theories in the world on how you can lose weight easily. 90% of people who haven't got any problems with genes, maintain fit body if they exercise regularly. Same amount of people don't exercise regularly and the quickly gain weight they wanted to lose and they gain even more weight. In both cases if you are a person who wants to lose weight quicker and easier I recommend to read these five, free weight loss tips.

Weight loss tip number one: Choose your food carefully. A lot of people go to gym, work very hard but they don't care about their diet. They eat same amount of food whey they weren't aware that they are overweight and that is why they don't achieve the results they want. Did you know, that if you want to lose one kilogram in a week, you have to reduce your weekly calorie intake by 9000 calories! Even tho, scientists and doctors recommend that a person shouldn't lose more than one kilogram per week, half of a kilogram a week is a great achievement!

You should note that you should not eat less, but you should eat healthy food.

Weight loss tip number two: Do aerobic exercises. When you will do aerobic exercises, you will achieve your results quicker. Aerobic training is the simplest way to get rid of unwanted calories. If you want to lose weight for ever, you should combine weight loss tip number one and two and do them all the time!

Weight loss tips number three: Be patient. You won't have a six pack in two days time. Everything requires time. Trees don't reach their full height in a day. Yes, I am not saying that there aren't ways how you could speed up your weight loss, but anyway like I sad before, everything requires some time.

Weight loss tip number four: Don't forget about anaerobic exercises. If you add some weight training exercises into your weight loss program. Bodybuilding and weight loss are part of the same thing - improving your body and they are related to each other very strongly. Naturally if you do some bodybuilding, you will lose weight and this process will make your program more effective!

Weight loss tip number five: Exercise in the morning. There is one fact you should know. After training your metabolism increases and it stays the same for the next twelve hours after exercise! If you will to exercises in the morning, you will burn more calories during the day. The main mistake all people do is that they exercise the evening then their metabolism is increased without no reason. During the next twelve hours people will sleep.

You should remember that you are responsible for everything. To achieve the most you have to do everything regularly and by doing so, soon you will see how your body shape is improving!

Was this article useful? Are you looking for more information on how you can improve your weight loss plan, especially if you just started to lose weight? Go to my web site and find out how I've lost 10 pounds in 7 seven days and how I can help YOU do the same. Sign up for free e-course at http://www.weightlossnewbies.com

Who Else Wants To Lose 9 Pounds In 11 Days And Then Take 3 Days Off?

Yes You Can ! It is not impossible. With its weight loss eating plan, this new diet is rapidly becoming very popular, with young and old alike. With their guaranteed results and the weight loss online diet generator, many participants are losing this much weight and more.

If the years have added unwanted fat to your body, you need this system to get to your back to your ideal weight. Even small changes rapidly accumulate to a new you. Once again you will be able to wear all of your clothes in your new expanded wardrobe.

Will I be able to achieve these results? Without a doubt, yes. Read the material, use the meal planner and stay focused, and you will have no problems. In a very short while, friends and colleagues will remark on your new appearance, and ask questions as to what you are doing to look so good. Stay the course and you will be successful.

This diet works by using calorie shifting. You will be eating 4 or more meals a day with different calorie values. You body will adjust itself automatically and end up burning more fat and producing the desired weight loss. There are no pills or supplements as this process is totally natural. Follow this for short while and you lose weight fast and safely.

Exercise is a valuable addition to this or any diet. Although not really necessary, it will make you feel better and provide motivation to continue with your new diet. You can go easy or hard, but even short daily walks will help your fat loss results.

You must follow the program to achieve the posted results. For a short time, forget all that you have learned about food, eating, weight loss and diets. Give the system a real test. You will experience the results you want by reading, understanding and following the methods outlined.

Look Good Feel Great. How to find success with weight loss diet plans please visit our web site at http://www.BeautyWeight.com/blog/

Attention Weight Loss Enthusiast - Eat, Drink, But Be Wary

If only we could lose weight by not doing anything differently. Unfortunately, if we want to be slimmer and healthier, changes must be made, and one of those changes on a weight loss program is saying goodbye to the booze.

But is alcohol really that bad for weight loss? Put simply: yes, but the good news is you don't have to completely eliminate alcohol from your life.

Alcohol is high in calories, it stimulates the appetite, inhibits quality sleep and the body's ability to burn fat efficiently. It also lowers testosterone levels for up to 24 hours after your last drink. An American Journal of Clinical Nutrition study found when eight men were given two vodkas mixed with low calorie lemonade 30 minutes apart, their body lipid oxidation (ability to burn fat) dropped by a massive 73%.

The main problem with alcohol is that most of it is converted into a substance called acetate, which the body burns instead of burning fat as an energy source.

Alcohol also stimulates the appetite, not something that is conducive to weight loss. Researchers from Denmark's Royal Veterinary & Agricultural University found a group of men who ate a meal with alcohol, consumed many more calories of food, than the group who did not have alcohol.

Alcohol also reduced testosterone levels. One heavy drinking session will raise the level of the muscle wasting hormone, cortisol, which increases the breakdown of testosterone.

One gram of alcohol is seven calories, almost as high as fat, which is nine calories a gram. When you consider a gram of protein is only four calories, it is easy to see alcohol is not very good value if you're trying to control your appetite.

If you like a tipple, it's not all bad news though.

A 2004 study in the International Journal of Obesity compared two groups of dieters over three months

Both groups were limited to 1500 calories a day. One group had 150 calories of white wine a day, the other had 150 calories of grape juice a day.

The weight loss of the two groups was 4.7kg, and 3.7kg respectively.

Another US survey found that dieters who abstained from alcohol don't necessarily lose any more weight than those who take a moderate amount.

A small amount of alcohol, particularly red wine, is excellent for lowering stress levels and preventing heart disease.

It seems the role alcohol plays in your life, whether good or bad, boils down to the amount. While a glass is good for the heart, more than two and you'll be doing yourself damage.

If you are trying to lose weight, and would like to have the odd glass of alcohol, limit your intake to one or two glasses a week.

You will also benefit by changing to a lower calorie drink, like wine, or using diet mixers rather than high sugar ones.

Mix your wine with soda water and drink a glass of water in between glasses of alcohol. If you drink to unwind, as most people do, try something else like an easy walk, some meditation, a scented bath or phone a friend if you've had a difficult day.

Confused yet? The short of it is, if you are trying to lose weight don't drink alcohol. If this is too much to bear, limit yourself to one or two drinks a week.

Instead of dwelling on something you can't have, think about your new svelte body when all your hard work has paid off, and remember - it will be worth it!

Yours in health,

Leisa St Ledger

http://www.leisassecret.com

The Exercise Prescription

There is a saying that is 100% true. "There is no such thing as a proper diet without exercise."

Most of us have accepted that fact, but still little of us really abide by it. When most if us feel the need to trim down a bit we first look to change what we eat.

While dieting can produce great results alone, diet and exercise and basically double it. Just think about how much faster your waistline would slim down if you not only started cutting out fats and reducing calories, but also went on a jog that burned off 600 more calories.

Now, if you did that you not only benefit from just the loss of calories, but you get the benefit of gaining muscle. Muscle is the fat burning machine in your body. The more lean muscle you have the faster you body can burn that fat off. They go hand in hand.

There are tons of things that are a lot of fun to do that give you great exercise. I can name plenty, but it is up to you to find one that you enjoy. Most importantly, stick with it. If you take up tennis. Play tennis! Play it 2 or 3 times a week if you can. Or play once a week and hit the pool 3 times a week. It does not matter what you do, it only matters that you do it.

That is the key to success. Get it done. Get out there and sweat.

Another thing that I will highly suggest is strength training. Good ole working out with weights. Strength training offers the most muscle building ounce for ounce. It would take me another 10 pages of writing to list all the benefits of strength training.

while many do not like going to the gym going just once or twice a week would still get you results. Once you get results, you will start liking the gym a little more. I can guarantee that.

I did mention diet before and I would like to make just one simple suggestion. There are so many diet fads out there, so ignore them all. You know what is good for you and what is not. You already know that you need protein after a workout. However, there is one tip that I know for a fact will jump start your results.

Cut your fat intake in half and double your fiber.

This does so much for the body and it is a simple rule to follow.

Keep your diet in check and exercise. That is the formula for a proper diet.

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Booty Sculpting With Bodyweight Moves

Guys like girls butts, and girls like guy's butts.

My first reaction was, "Huh? Girls care about guy's butts? And here I've been wasting my time on my arms and pecs". So after getting over that shock, my next thought was, "Hmm, so what am I doing right? I wanted the butt building secrets!"

So I went through my workouts, analyzing each leg exercise for maximum "butt boosting", and came up with a list of 5 exercises that are essential to building a better butt for a guy (and gal!), especially someone who wants a more athletic type of workout and body.

After all, I trained "athletically", not with bulking bodybuilding type workouts. I knew 5 awesome butt building exercises!

Years have passed since my introduction to the female interest in guy's butts, and I've become less selfish. I'm now happy to share my "butt- boosting" exercises for every other guy, and of course, every woman that wants to build a lean, athletic body with a beautiful butt.

So here are my top 5 exercises for building a better butt that you can do at home or at the gym, and with nothing more than your bodyweight or a set of dumbbells. You'll build your butt fast with these moves. No wasting time.

1 - Squats

Stand with your feet shoulder width apart. Keep your chest up, push your hips back, and squat to parallel. Squeeze your butt and push back up to the start position. Do 10 repetitions.

2 - Split Squats

Take a step forward with one leg, bend the front knee, and keep your torso upright. Keep your front foot flat on the floor, but rise up onto the ball of your back foot. Drop your hips straight down and push through the front leg to return to the standing position. Stay in the "split" position for the entire exercise. Do 10 repetitions for each side.

3 - Forward Lunges

Take a step forward with one leg, bend the front knee, and keep your torso upright. Keep your front foot flat on the floor, but rise up onto the ball of your back foot. Drop your hips straight down and push through the front leg to return to the start position where both feet are together again. Do 10 repetitions for each side.

4 - Step-ups

Stand in front of a bench. Place one foot on the bench. Use that leg to pull yourself up onto the bench. Slowly lower yourself. Do 10 repetitions per side.

5 - Bulgarian Split Squats

Stand with a bench behind you. Step forward with one foot, while placing the other foot on the bench, laces down. Drop your hips straight down, then push through the front leg to return to the upright position. Do 8 repetitions per side.

Heres how to sculpt a beautiful butt. Add in interval training to burn off even more fat, and you've got a set of abs to match.

So while things never worked out with the girl that liked my butt, I learned a valuable lesson from her about the importance of a guy's butt in a girl's dreams. And that's helped me help thousands of men and women boost their butts with these 5 simple exercises.

Get ripped abs, a better butt, and burn fat at Turbulence Training.

Fat Loss Training for Women

Forget cardio and body sculpting classes. Here's a faster way to burn the inches from your body.

And the answer will shock you.

I train a lot of men and women who do the same workouts - and here's the shocker: Most of the time, the women get the best results by using interval training and superset strength training.

Why?

Because most women are doing such ineffective workouts right now, that they are getting no results. Cardio is boring. And possibly doesn't even work. But when they switch to intervals and resistance training, their bodies get lean fast and they lose inches fast!

However, I also sometimes will change the program for women in order - we might reduce the number of sets per exercise or we use body weight exercises in place of dumbbell exercises.

And the reasoning here is this. To "bulk up", bodybuilders need to do a lot of volume (a lot of sets and reps) - and they have to eat a lot, which obviously people aren't going to be focusing on if they want to lose body fat.

Women who want to burn inches from their things are not going to be pigging out. They're going to be eating what they're supposed to.

But back to training. In my Turbulence Training programs we don't have body builder type volume in the first place. So most women, like I said, just train normally on Turbulence Training and don't change it at all - and they lose fat and do NOT bulk up.

However, I sometimes change the program only for a woman's mindset purpose as opposed to an actual physical purpose. Instead of doing three sets per exercise, we'll just do one or maybe two sets per exercise. That way it just decreases the amount of volume and reduces the chance of gaining muscle. So that's the biggest change that I'll make for women.

It really just eases their mind so they won't think they are getting big and bulky.

On the other hand, another mindset change for women is if we use a push up in place of a dumbbell chest press women are much more comfortable doing push ups because they don't associate that with gaining mass.

Push ups are tough, and elevating your feet makes them tougher. So if a woman is using 30 or 35 pounds in dumbbell chest presses, then sometimes they get a little anxious about that so we'll just switch them over to decline push ups.

These push ups are very difficult exercise, still getting the same type of results, same benefits, but now they're not worried about the so-called bulking up.

So, those are the changes I make and I'm not hesitant to say I'm making them mostly to suit the mindset of the person because I know we're not losing results.

And another thing to consider about volume of training is that you don't have to do six different exercises for a body part and four sets per exercise.

Strength training is a very efficient process. So even if you only did one hard set of each exercise you're probably going to get about 75% of the results if you did three sets.

So that's an important consideration for people that are really pressed for time. Men who like to build muscle can do less cardio and eat more.

People just have to realize that if they only have 10 or 15 minutes they can still benefit their body and their fat loss efforts just by training at a reduced volume.

Craig Ballantyne believes cardio has a dark side, and has invented better fat burning workouts.

Plan Your Weight Loss and Your Weight Management

"Begin with the end in mind." - Stephen Covey

"Vision without action is a daydream. Action without vision is a nightmare." - Japanese proverb

Positive thinking is nice and certainly helps, but it is worthless if you do not associate it with action. Nothing is going to happen; nothing is going to change unless you start the change.

If you wish to lose weight you must first concentrate on the task, you must have a plan of action: what are you going to do to lose the extra weight?

Then you must do as planned. It has to be a regular and daily practice, make it a routine. Remember what you want to achieve.

Think of the size you want to wear.

Think of the level of health you want to enjoy.

Think of the quality of life you desire.

Think of the delicious meal you will enjoy today, healthy nutritional meals that will feed your body and eradicate your cravings.

Think of your fitness, how easy you move your body now that you exercise everyday.

Think how great it feels to wear a smaller size.

Focus on your progress. It is up to you to set your mind to success.

Do not listen to the little voice in your head that is trying to convince you that you cannot manage your weight.

Do not listen to the voice that is nagging you not to expect too much. The voice that tells you: "it is too difficult, who wants to bother, who wants to exercise everyday, who wants to cook everyday, who want to." You can fill the blanks.

Listen to the voice that will help you trim this extra weight.

Listen to the voice that believes in you, the voice that knows that you can achieve anything, once you set your mind to it.

You first need to believe in the person you can become. It is the strong desire and the emotions associated with it that will support you when you will need to overcome your doubts and the difficulties that will present themselves on the way to your ideal weight.

Now that you believe in yourself, now that you have an invincible desire to trim all your extra weight, now that you are unstoppable, it is time to start planning your weight management.

You will need:

• A healthy nutrition plan.
• A healthy exercise plan.
• A self support plan.

The secret to successful weight loss is planning and following the plan. Plan and DO

To your health and your ideal weight

Isabelle Epstein, Dedicated to healthy nutrition and a healthy life style
http://www.HealthyNutriMania.com

71 Weight Loss Tips - Surefire Success Strategies for All of Us

I'm often asked if I'm familiar with the 71 weight loss tips, and if I can "explain" what exactly they are. It's interesting how urban legends can spread, and especially online, this diverse set of inspirational ideas and quotes related to weight loss has taken on the sheen of a mystical guidebook for melting away the weight. It's not... What this simple text document does do is highlight the very best lessons that a whole cross-section of people from different walks of life have learned in their quest for an improved body image and self transformation.

I'm not sure who originally posted them, but you can find them in simple blogs everywhere, reprinted freely - and for the most part are comprised of little self help affirmations like - " take it slow - you didn't gain all the weight in one weekend, so you surely won't lose it all that way either" .

Other pointers are - "find a passion" and " it won't work until you do it for yourself" and things of that nature. Very simple, straightforward advice and heartfelt assimilations of the collective wisdom of many. But, contrary to many who ask for an opinion on them, there really isn't ANYTHING to opine about... I am in complete and full agreement with anything and everything that inspires, motivates, moves and coerces you to take action and attack your weight problems.

The central point always is, and always will be this. You have to take action, and whatever leads to that place is exactly what will work for you. Timing is often key. When people get to the point of their lives where absolute desperation kicks in regarding their bodies, their health and their futures...my experience tells me that is EXACTLY when the motivational motor kicks into high gear! I'm hoping you are there today - but if not, I'm willing to keep trying to inspire you to get there.

No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)

Create an Effective Weight Loss Plan - Four Steps to Success

There are many characteristics of an effective weight loss plan. One of them is that these plans should be built with practical thinking. Before you even start to create your weight loss plan you must have a vision of the end result of your weight loss efforts. In other words you must know why you want to lose weight. While it can be confusing and very overwhelming to build your own weight loss plan, take a look at these four suggestions to help you get some direction and get started with your own plan right away.

Step 1

As mentioned in the last paragraph, you need a vision as to what the pay off for your weight loss efforts will be. So ask yourself why you want to lose weight. Many people have many different reasons to lose weight. What are your reasons to lose weight? Do you want to lose weight to fit into normal clothes again? Maybe you don't want to be the "fat parent of the town" any more. Or maybe you just want to look good and feel good about yourself. What ever the reason, write it down. Once you have the end result in mind then you can go to the next step.

Step 2

The next step is to define the goal you want to accomplish. The goal should be realistic but you should work for it so you can keep focusing on making an effort. For example, losing 2 lbs in 1 month is way too easy. However, if you want to lose 10 lbs in the next month, that is a good goal where you will need to work for it throughout the month. Plus at the same time the goal is obtainable. Another good goal to have is to eat clean for 6 days during the next week.

Step 3

Now that you have a goal defined, you need to create a plan to reach your goal. First off, your plan needs to be a workable plan that you can stick with. For example, planning to go to the gym twice a day when you work 10 hours a day is not doable. However, you make be able to get to the gym 3 times the following week. Here are some suggestions to help you with your plan.

Eat smaller portions of food. While easier said than done, it's very possible. If you eat every three hours, it will be much easier and you'll be less hungry. So you plan to eat 5 small meals, every 3 hours for 6 days this week.

Eat healthier foods. The best approach is to cut out the fast foods, eat foods with no sugar and cut out the fast foods. Make sure you eat healthy foods that you like or it will be a very tough rule to follow. So your plan should include a menu for each day of the week.

Start exercising. Exercising helps compliment your diet by burning extra calories by building muscle. The best way to build muscle is through weight training. Try making it a habit to work out 2-3 times a week. As a reminder, make sure you can schedule these workouts so you can stick to these workouts. If you need to really simplify things at first, find a way to start walking every day.

Step 4

The last step of an effective weight loss plan is to start executing the plan. Now that you have created your own plan, its now time to start moving with it.

Creating an effective weight loss plan doesn't have to be that challenging but it can be over whelming if you're not sure of the steps needed to put a plan together. Using the four steps discussed above will help you create an effective weight loss plan every week.

To get all the information you need to create an effective weight loss plan, please read our review of the book Burn The Fat Feed The Muscle Read our review here: http://www.addfitness.com/reviews/burn-the-fat-feed-the-muscle.shtml

Master Cleanse Benefits

Each diet has more benefits than the mere weight loss which comes with it for the simple reason that losing weight is good for you. However, the benefits of the Master Cleanse diet are different than those of most other diets for the simple reason that it's a detox diet.

What a detox diet does is more than to simply help you to lose weight. Detoxing your body flushes out all the unhealthy chemicals, toxins, and undigested weight which has accumulated in your body due to years of unhealthy eating, stress, indigestion, and other factors.

All this unhealthy wastage inside your body can cause grave health hazards. Therefore, the Master Cleanse has many benefits which may include:

• An improved skin, eradication of acne, and a more youthful appearance
• Healing of stomach aches, feeling of bloatiness, indigestion, and colon issues
• Alleviation of chronic pains which are somehow linked to the clogging of internal organs
• A heightened energy level and lack of fatigue
• A reduction in allergies and their symptoms
• A rapid and massive weight loss
• A general feeling of wellbeing and comfort

Of course, some of these benefits may not apply to you personally, while others may only serve you as a pre-emptive prevention of things which may attack you in the future, but overall, the benefits of the Master Cleanse apply to nearly every person in one form or another.

Of course, going on a detox diet like the master cleanse isn't easy. Remember, that this is a diet which you have to use only for a short time, so that even if it gets hard it's not so bad and that the benefits are well worth it.

To read more about the master cleanse diet, click here: Master Cleanse Review John Davenport writes extensively about diet, fitness, and health issues. To read his review of another popular detox diet, click here: Top Secret Fat Loss Secret Review

"But Mom, I Exercise Everyday, but Still No Weight Loss"

For all you mothers and fathers out there--miracles of miracles! I just got a little bit smarter! I never imagined that it would happen. Im not holding my breath, though; it might not last very long.

I was really dumb not many years ago when my three kids were teenagers, and they made sure to remind me just how dumb they thought I was.

I dont know exactly what possessed her (maybe a snow demon up there in frigid Alaska), but three weeks ago my youngest daughter, Nika, actually asked her dumb mother for advice.

But, this is whats so extraordinary, dear friend.

She didnt ask me for mother-daughter, girlie-girl kind of advice. She asked me for weight loss advice, a topic I happen to know a bit about, and one I purposely dont discuss with my daughters.

Can you blame me?

For once in my life, I quieted myself, listened closely, and, trust me, thought very carefully before I ventured into the tricky mine-field of mothers, daughters, and sensitive self-esteems.

My mama bear instinct instantly sensed that she was beyond frustrated. She hated her weight, her body, and not feeling good about herself.

Her clothes were tight. She got sick a lot. And she was tired. When the scale showed that she had hit an all-time high, she cried. It took her two days before she could get up the nerve to tell her husband how much she weighed. She was so ashamed.

She said, Mom, I just feel fat.

This mama bears heart just shattered in a million little pieces. I could feel my daughters pain.

And you, Mom, know what kind of pain Im talking aboutthe worst kind of pain of all.

The worst part, Mom, as Nika bravely continued her tale of woe, is that I exercise every day and have for a long time, but I still cant lose weight.

And then she opened the gate into that mine-field and asked, Mom, what can I do to lose weight?

Can you even imagine how much courage it took for my darling daughter to ask me that question?

Her courage, and her trust in herself and in me, moved me to silent tears.

I took a deep breath, asked for guidance, and tenderly held my daughters hand as we tiptoed together into a deeper level of our relationship.

I told her gently, Sweetie, if you tell me exactly what you eat, I will tell you exactly what you can do to lose weight. And if youre really ready, you will lose weight.

She was indeed ready.

A couple of days ago, Nika called me up. She called me in the middle of my work day, something she rarely does.

She just couldnt wait one moment longer. She was absolutely flying high.

In three weeks, she had lost 15 pounds! Her clothes were loose on her. Her upcoming graduation outfit had to be altered twicedown another size. She felt energized and better about herself than she had in years.

I asked her if she felt deprived. No, Mom, not at all. I do just what you said. I eat until I am full and satisfied. I just fill up on the right foodslike lots of fruits, salads, and vegetables. I still eat meat sometimes, but I got rid of cheese, butter, oils, and snacks before bed.

Then Nika shared with me something I had never known beforethat teaches me for thinking that I know everything about my kids.

She said that she never thought she could lose weight unless she starved herself or got sick.

As she said, I found out for myself that losing weight is not about eating or not eating; its about what you eat. And for the first time in my life, I feel like I am in control of my body, and I feel wonderful! I actually look forward to eating fruit and salads now.

My heart sang in tune to my daughters heart.

But this, my friend, is the very best part of all to one very happy mama bear.

Nika confided in me that before the weight came off, she wanted people to notice her and compliment her on how she looked, just because she had worked so hard with her daily routine of exercise.

She wanted and needed the strokes from folks.

But now, Mom, I feel so good about myself that, all of a sudden, I dont care anymore what people think or say. In fact, if they ask me if Im on a diet, I just say no (because Im not) and change the subject.

Nika graduates from college this May. Her passion is to teach junior high school children.

When Nika walks into that classroom, whether it be a classroom in school or a classroom in life, her unique and beautiful light will shine brightly and illuminate the uniqueness and beauty of all those whose lives she touchesespecially this one mama bear.

Thanks, my friend, for allowing me to share a piece of my life and heart with you.

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.

Circuits For Fast and Effective Fat Loss

Are you lacking the time to exercise? Are you short on money and can't afford a gym membership? Do you lack workout equipment?

Then bodyweight circuits are the answer to all your exercise excuses!

When using body weight circuits, you are getting in a total body cardio workout. All you need to do is pick 2-3 lower body exercises and 2-3 upper body exercises that you do using only your body weight. Alternate the upper and lower body exercises, doing 10-15 repetitions per exercise, with no rest until you have completed all the exercises one time through. Rest for 30 seconds and repeat the circuit up to 6 times. There you have a perfect fat burning circuit in less than 25 minutes!

Not only do body weight circuits burn fat, but they help to boost your metabolism. By using body weight training, you are incorporating both interval and strength training all in one workout and your body will not only burn calories while you are doing your circuits, but long after you are done!

Bodyweight exercises also help build muscle, which helps not only to increase your metabolism, but also makes you look sexy.

Here is a beginner bodyweight circuit workout:

• Wall Ball Squat - 15 reps

• Kneeling pushups - 10 reps

• Hip Extension - 15 reps

• Plank on Hands - 20 seconds

• Bird Dog - 5 reps per side hold for count of 5 seconds

Here's an intermediate bodyweight circuit workout:

• T-Squat - 15 reps

• Forward Lunges - 12 reps each leg

• Decline Pushup - 15 reps

• Mt Climber - 15 reps

• Close grip Pushups - 15 reps

• Side plank - 30 seconds each side

You can use the bodyweight circuits in place of your interval training or added to your regular training. Give them a try and start blasting that fat!

Angie Schumacher is a successful fitness entrepreneur both in online and offline areas. She is a Certified Personal Trainer and diet and fitness website manager. For more great diet and fitness tips, visit http://www.womensdietandfitness.com

A Marriage of Weight Loss and Body Cleansing

In today's fast paced world few have time to hit the gyms, eat right or exercise at home like we should. This lack of time to focus on exercise can present a serious health problem. I found myself sitting in an office day after day, eating fast food due to lack of free time, working myself to the bone. When I would get home at night I found myself still working and leaving little time for loosing weight, getting in shape or taking care of my health. I searched for a weight lose solution that wasn't the typical, "don't eat fatty foods, go on a low carb diet or join a weight watchers program." I am a busy person and don't have time for that.

What I found was a solution called, "The Top Secret Weight Loss Secret" by Dr. Suzanne Gudakunst. The basis of this program is the elimination harmful parasites, bacteria and micro-organisms that live inside of you. I am not a doctor, however, after hours of research I discovered everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and could take many years off your life. I know what you are thinking and it's the same thing I was. There is not way a build up of bacteria could be making me fat, right? Once you read the website that I and see the pictures that I discovered it may change your mind.

Here is what changed my own opinion. Ironically my roommate was using this very same cleansing system while I was researching it. As you can imagine I asked him how it was working. He stated he would rather show me and then I would better understand. The next day he called me into the bathroom and what I was in the toilet was absolutely awful. It looked like something out of an science fiction movie!. I exclaimed, "Did that thing come out of you?" He replied, "Yes, do you think I would find something like this and put it in to toilet just to see the look on your face?" I laughed and then felt like disgusted that something like this could come out of me as well.

The very fact that I had a buildup of bacteria, parasites and undigested food slowing me down and causing me to gain weight absolutely disgusted me. I immediately went online and ordered the Top Secret Weight Loss Secret for a mere $37.00, which showed me how to cleanse my system. A month later I am feeling better, have more energy and surprisingly lost 20 pounds. I wanted to share my experience with anyone in a similar situation like me. I was lucky enough know someone in real life who had this experience or I would never have believed it. Now you have met that person too.

Visit the creators website to find out more about this system, you'll be glad that you did!

Rufus Shinra
evernet.biz

How To Reach Weight Loss Goal

The very first thing is to adopt a healthier diet. Notice that I did not say dieting. If you are to succeed in your weight loss efforts it is important to make lifestyle changes. Decide what you are going to eat. Plan ahead and stick with it.

Whatever you do, don't give up. You fail only when you quit. Most of us do no succeed the first time. Persistence alone is omnipotent. Nothing else comes close including talent and intelligence.

Keep in mind that diet and exercise a two halves of one coin. If either one is missing from the equation you lessen your chances for success. You can exercise until the cows come home, but if you are consuming the wrong foods it is likely that you will not experience any dramatic changes. Likewise, without exercise you will burn muscle instead of fat. Keep in mind that aerobic exercise burns fat. If you starve yourself you will be burning muscle.

The most important factor for healthy weight loss is consistency. Skipping your meals or missing your physical activity will slow down your progress. You have to ask yourself how much do you want this? Create a good, solid program and stick with it. Keep in mind that you will get out of it only what you put into it.

The most important thing that we can do is to eat a health diet. Almost no one comes close to eating a healthy diet. When you concentrate on eating healthy, natural foods and have a regular physical activity routine, weight loss will be effortless.

Before you begin you should know that there are certain diet myths that should be dispelled.

Many fad diets suggest that certain food groups should be eliminated. The truth is that you need a balance diet that supplies you with all the nutrients that keeps you healthy. The core of your diet should be built around whole grains, vegetables, beans, fruit, nuts and seeds. This type of diet will strengthen your body, create health and vitality.

Another myth is that you have to eat meat to get your protein. Grains, nuts, oil, legumes and fermented soy products contain complete proteins. The protein in meat is actually incomplete. Both meat and dairy products are high in sodium and fat. This makes weight loss difficult.

If you have any doubts, consider for example the cow. A cow weighs anywhere from 1,100 to 1,600 pounds. It is made up of protein and fat. Yet a cow eats only grass, which is a complex carbohydrate. Somehow it is able to manufacture everything that it needs from this simple food.

Another popular myth is that you have to eliminate fat from your diet in order to lose weight. The truth is that you need good quality fat in your diet. It is perfectly okay to cook with good quality oil, but avoid deep fried foods.

Finally the biggest misconception of all, you have to starve yourself to lose weight. The truth is that if you eat natural foods there is no need to go hungry. There is a transition period in the beginning and it will take a little while for your body to adjust. You will discover that natural foods taste better and are more fulfilling than commercial, processed foods.

So there you have it, some very practical pointer on how to reach your weight goal. Just focus and take action. Before you know it you will be healthier, feel better and of course, you will have lost weight.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/natural_food_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

How to Lose Body Fat

How to lose body fat seems to be a question that many people make in their lifetime. The older you get, the easier it is to gain fat. It seems no one can avoid gaining weight when they get older. The metabolism changes and/or they become less active. They stop growing taller and start growing wider. Although, an answer exists.

However, it is actually a good thing to ask the question "how to lose body fat?" You see that if you don't ask that question, then you're not realizing that there could be a problem when they're actually might be one. The vast majority of us gain fat gradually over our lifetime. It's always helpful to the monitor it somewhat closely.

Losing body fat really doesn't have to be hard. Actually, most people already know how to lose it. You simply need to eat right and exercise. However, too many times people look at one specific area of their body and only exercise that part. This might help to build up those particular muscles but generally won't reduce as much fat as one would like.

The trick to losing fat is to make sure that some of your exercise three or four days a week includes aerobic activity. It definitely is possible to build muscle from lifting weights and still carry a fair amount of fat. True, muscle mass does help to reduce fat because it requires more energy to make it work.

However, if the food and fluids that you eat and drink amount to giving you more energy than what you expend daily, your body will most likely store some of that excess energy in fat. Every day your body uses energy to function whether it is simply moving from one place to another, taking a shower, brushing your hair, walking out to the car, or any one of the other many things you do daily.

Most people don't really continually watch what they eat every day. Therefore, since these people don't have heavy laboring jobs or activities, they will likely gain weight. So therefore, exercise should be one of those activities that you do daily or even better at three or four times a week. You don't want to do it just to reduce fat but also to keep your body healthy. For example, your heart loves aerobic activity.

So what you need to do is a few things in order to implement the answer to the question of "how to lose body fat?" Write down all the foods (and drinks) that you consume daily in a log. This will help to keep track of the energy that you consume. Analyzing this food and drink to understand how much energy you are consuming will help to know how much exercise and activity you need to implement.

Once you know your caloric intake, you'll then have to reduce some of the food that you eat. Use a table that shows the caloric value that your foods have. Most people interested in losing fat will probably reduce their diet by about 500 cal. You will have to find out what is best for you. Then you need to grab another table to understand how much energy you need to expend weekly. I say weekly because when your exercise, you'll need to only exercise three or four times a week and not necessarily daily. Your muscles need to repair themselves. Therefore, look at a weeks worth to make it easier. However, you'll then have to break it down into each days worth.

Now, with this information you should have a good idea as to how much of an energy deficit you'll need to lose fat. As long as you have an energy deficit, you will gradually lose body fat. When you look at it, the process is rather simple.

One of the main problems people run into is being consistent. Consistency and being persistent will be the key to reaching your goal. Small steps are best. Losing weight fast could throw your body into a defensive mode so a few pounds a week will be good enough.

The answer to the question "how to lose body fat" really is not hard to understand. Staying motivated to continue the whole process likely will be the hardest. However, as long as you use more energy than you take in, you will be well on your way. Various important considerations need to be addressed in this process including eating the right foods, drinking plenty of water, consuming enough protein, and consulting with a doctor given your particular circumstances. However, with this information and a little motivation, your goal is not far from your reach.

Go to http://www.bestfatlossprogram.com/ to get your free ebooks Fitness While Traveling and So You Want to be a Fitness Model? Losing fat definitely is not rocket science, but you need to know what you're doing. You really need one of the best fat loss programs available today. Get your fat loss expert insight from a professional that knows the tricks of the trade. Here is to your health, Rocky Simpson.

Increasing Testosterone Through Exercise

Increasing testosterone through exercise is one of the best ways to naturally increase levels of this hormone.

However, there are some cautions you need to be aware of.

That's because some ways of working out can actually lower your testosterone levels!

For example, if you exercise for too long you can actually hurt your testosterone levels.

Testosterone levels after a leg workout can be lower than after other exercises in certain circumstances.

Studies conducted on endurance athletes who exercise for long stretches of time at once were shown to have testosterone levels up to 85% lower than people who do not perform endurance exercises.

A typical example of an endurance athlete would be a long distance runner.

On the other hand, weight lifting -- which tends to be short in duration and high intensity -- can be effective in boosting HGH (human growth hormone) levels and testosterone.

Short in duration can mean anything from a few minutes up to an hour. But if you are interested in increasing testosterone levels, you should not exercise for more than an hour or it can become counterproductive.

It is believed in some circles that testosterone levels after a leg workout will be especially low, but there is no evidence supporting this.

Indeed, one great way to increase human growth hormone and keep testosterone levels peaked is to do leg workouts that are high intensity and very brief.

A great example would be sprinting. Sprinting full out cannot be done for long periods of time -- usually no more than 5 minutes at a time -- because it is so intensive.

If you are a weight lifter and are interested in increasing testosterone through exercise just make sure you keep an eye on the clock and don't workout for more than an hour at a stretch.

Don't be one of those gym rats who chats it up and spends 2 hours in the gym like it's social time.

People who do endurance based exercises may want to consider supplementing with a testosterone booster to counter the effects of their workouts.

Studies of Bulgarian Olympic athletes, whose work-outs are considerably more than one hour showed that testosterone levels increased by as much as 40% in those athletes using an herb called tribulus terrestris.

In conclusion, if increasing testosterone through exercise is your goal make sure you do the rights kinds of exercise.

Learn how to increase your testosterone at http://www.testosteroneb-booster-guide.com