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Dr. Arthur Agatston changed the way America eats with The South Beach Diet. Now he is changing the way we live with a new exercise program to rev up the metabolism and burn fat and calories.
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How to Get Skinny in 10 Days

95% of people are dieting the wrong way. Once you know my secret to getting skinny, it no longer seems so difficult. Read on to find out how you can achieve rapid, healthy, and permanent weight loss.

Increase Your Metabolism

Increasing your metabolism is of enormous importance in being able to rapidly get skinny. Many people try to lose weight by starving themselves and working out. This is flat-out ignorant. The old saying that losing weight is as simple as burning more calories than you take in is completely wrong. You need to feed your body and eat more to lose weight!

I know that this may seem a bit paradoxical, but think of it this way. If you never eat, your body gets used to try to survive in starvation mode all the time, with little to no fuel. Then, when you do eat, you binge, and your body is thrown into chaos. Now, your body wants to burn up your food, but your body also knows it needs to be smart for your next 'starvation'. So, it's completely confused.

Here is what you really need to do. EAT! Eat right away in the morning. And, eat 6 balanced meals a day including lots of carbs in the morning. And for each meal, eat a serving of lean protein, complex carbohydrates, and of mono-unsaturated fats. Follow this diet plan, and you WILL get skinny in 10 days! And, best of all, you'll be a lean, mean, fat burning machine, because your metabolism will be through the roof!

Detoxify Your Fat Cells

Each day, you breath in dirty air, and smoke, and eat food with horrible carcinogens and impurities. And, your body attempts to protect you from these impurities by storing them in your fat cells. The problem with your body operating this way, is that it makes you bloated and larger than you deserve to be! You can fix that!

To combat this bloating and get skinny properly I suggest you do two things. First, get a good body wrap from a spa or do one in your own home. By doing this, you'll lose many inches from your fat reserves as the toxins leave your system, and your body will be in an enhanced position to begin metabolizing fat. Not to mention, it will do wonders for you psychologically, as you will have such a great jump start on your hopes to get skinny in ten days.

At Least a Little Exercise

Exercise is necessary, but nowhere near as important as eating properly. If you are eating as I suggested, and drinking lots of water, you won't need more than 20 minutes of good exercise, 3 times a week. And, in doing this, you'll be able to meet your goal and get skinny in 10 days.

It really is that simple. Get rid of all those harmful toxins, eat like you've never eaten before, and do some basic exercise, and you WILL get skinny.

If you are truly looking to get skinny in 10 days, you need to detoxify your system. I would recommend that you check out the following site's detox body wrap line over any other manufacturers: Lose Weight Fast

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.