Weight Loss - Want to Lose Weight? Then Eat More!

I know what you are used to hear, however for this reading please take a minute to forget everything you have come to know this far, empty your mind in order to open it. Take your time. Now, if this step is done, here I go.

Eat more than 3 meals a day and lose fat. Better yet, eat that much meal a day and lose 9 lbs in 11 days!

Now do not forget, you are supposed to have forgot everything you know about this, right? O.K.

How can one lose weight while eating more than 3 meals a day, that is the question burning your mind right now, right? Well, speaking of burning, this is actually the matter that is exploited here. Your Fat Burning hormones. You see, the thing is that when eating less than 3 meals a day in accordance to usual diets, you lose weight, yes that is true, but for a certain time. Because the fat burning hormones will work to burn fat from your body in the start it will, to a certain point, reach his limits and stop functioning due to the lack of stimulation. Your Fat Storage Hormones though will not cease to function therefore you will most likely gain back the weight you had lost.

How can we solve the problem of stimulation absence.

With Food! Yes, food!

Because those two hormones are controlled by the food that you eat, you can push your Fat Burning Hormones on working day and night and as long as you will need it too. Meanwhile, also thank to food you can reduce the Fat Storage Hormones production in your bloodstream as much as healthily possible.

And here you are losing 9 lbs every 11 days.

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How To Lose Inches Off Your Waist Fast

Here's how to lose inches off your waist fast. In fact, you can lose 3 inches off your waist in about 1 month. Interested in finding out how? I'm sure you are. Don't worry, it has nothing to do with dieting or doing a lot of stupid exercises. It's just 1 simple thing you need to do everyday.

The best exercise you can do to lose inches off your waist is called the vacuum pose.

This is what it is... you suck in your belly button as much as possible. Now, be careful not to be make the mistake of sucking in your upper belly area. You want to suck in the lower belly around your belly button.

Now suck that in as much as possible and hold that position for between 15-60 seconds. The longer the better. Rest then repeat this. Do this for a total of 5 minutes a day.

My clients who do this 5 minutes a day average 1.75 inches lost from their waists. Now, if you are more dedicated, do the vacuum pose for 15-20 minutes each day and you will lose nearly 3 inches from your waist.

Here's how you can do it for 20 minutes without feeling like you did it for 20 minutes.

You do them during tv commercials. The average 1 hour tv show has about 22 minutes of tv commercials. Now, simply do this exercise for 2 minutes during each commercial that comes on during that tv show. Wasted time all of a sudden becomes productive time.

How to lose inches off your waist isn't hard if you follow this 1 simple exercise as outline above.

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Speed Up the Metabolic Process - Lose Fast Weight

The amount of energy that is required by the body is referred as the metabolic rate. In some other definition metabolic rate tells how rapid the carbohydrates can be burned. It had been proved that the people who are not active and don't perform physical activities have low rate of metabolism. So here are some of the ways to boost up the metabolic rate: -

Stay active all the time: - a person must always indulge in the exercise programs like aerobic programs and training sessions. If a person stay active then the amount of the muscle that a person is having gets increased which further helps in speeding up the metabolic process. It is advised to stay active all the time to improve the lifestyle.

Have meal is small portions: - a person must always has a habit of eating the less food but in continuous portions. So it is advised to eat often but not too much in quantity. It is preferred to have small meals instead of having large one or two meals. This activity can be performed daily. This helps in ticking up the metabolic rate.

Take foods which are protein based: - the amount of calories which are present in the rich diet of proteins, around 25% can be burnt off easily. One thing a person must notice is that the rich food consisting of proteins must have a low fat which can include diet like meat, chicken and also the dairy products which are low in fat.

Go for the consumption of the green tea: - green tea will help in speeding up the metabolic process as it contains the antioxidants like Lida Meizi Slimming Tea and Healthin Organic Tea for Weight Loss.

Determine the intake of the daily calories: - a person always calculates the ideal quantity of calories which can be consumed daily by a person. The simple method to calculate the amount of the calories is to multiply the weight of the body by factor of 11. This factor can be changed to 12 if the level of the activity is above average. This can result the calculation of the amount of calories. Therefore the amount of food must contain the appropriate amount of calories which is calculated on the above basis. This diet can be followed till 7 days and can be extended further for a period of 2 weeks. In few time there will be a significant effect noticed in the health of person. This will help a person in losing the weight in correct manner and also the muscles of the body will remain intact.

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How to Successfully Lose Weight - Lose Inches and Pounds

Here's how to successfully lose weight without virtually any sacrifices from you. You're going to lose inches and pounds pretty fast too. This article gives you all the details to lose weight easily.

Successfully Lose Weight

1. Eat more often

Yep, you heard right. You may already know this, but listen... even if you ate the same foods as you do now, BUT... you ate them spread out in 5-6 meals... YOU'LL probably stop gaining weight and probably will start to lose weight.

You get better and more efficient digestion as well as better blood sugar balance when eating smaller meals throughout the day as opposed to 2-3 big meals.

This takes a heavy burden off your body which allows it to do it's job. Your body naturally wants to be lean, so let it do it's job for you.

2. Eat 3 apples a day

Ok, boring, I know. But don't confuse boring with no results. Eating 3 apples a day for snacks will get you some great middle-term weight loss results.

How much? Try about 2 pounds a month. You want more weight loss? Ok, fair enough. But take those 2 easy pounds. Don't LEAVE THEM ON THE TABLE.

3. Walk on an incline

Yes, you don't have to tell me that you've done walking and it doesn't work. I'm sure it didn't work for fast weight loss because walking on a flat surface is more a long term way of losing weight slowly.

BUT... incline walking is WAY DIFFERENT.

You lose weight fast... AND FURIOUS. It's almost unbelievable how much fat drips off your body when you walk on a 10-15 degree inclined treadmill or hill for 15-20 minutes a day. That's it, that's all you do.

If you don't believe me, I simply challenge you to do it once and prove me wrong.

Look, to successfully lose weight there are many things you can do. I just gave you 3 simple things you can do. Try them out and see for yourself how effective they are.

Listen, if you read this article, you're probably unhappy with how your body looks. Don't just read this article on how to successfully lose weight and then STOP and do nothing. You've come too far to not CROSS the finish line to not lose inches and pounds off your body.

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3 Proven and Easy Ways to Lose Weight

The old saying "don't try and reinvent the wheel" really does apply to weight loss. There really are three proven and easy ways to lose weight. You can start today. There are no books or equipment to buy. I am not going to divulge an ancient secret or any other such nonsense. I am not going to try and wow you with some new ultra fad diet. None of that run of the mill stuff you are probably used to hearing day in and day out.

What I am going to provide you with is a little practical advice. Three ways to lose weight that will work for you, if you work for weight loss. Did that scare you? Stay with me for a few more minutes. Sometimes all it takes is hearing it one more time and your path to freedom starts.

Eating Less

Most people resist the idea of eating less. The more we focus on eating less, the more we want to eat. It seems to be a law of nature. Some tips to eat less include taking smaller portions and placing them on a small plate. Also be sure to take your time and chew your food thoroughly. Drink plenty of water with your meal.

It can be easier than this though. If you implement the next two weight loss tips, eating less will come naturally.

Eating Differently

Focusing on eating differently, rather than eating less, can pay large dividends in the form of weighing less! If there is only one tip you take from this, it is start small. Start with something that you are not particularly in love with, but that you eat just to eat.

For example, sitting in front of the TV you munch on corn chips. You like corn chips, but you realize you can live without them. Switch to carrot sticks or cauliflower. This simple change can start a chain reaction and break down the barriers you have to eating better.

You will want to work more fresh fruits and veggies into your diet. Use organic foods when possible and practical. Stay away from white, meaning white bread, white rice ... white means bleached, and usually devoid of the nutrients you should be getting. Calories and no nutrients equals fat.

Get Moving!

I am sure you have heard it enough that I don't need to repeat it here. But I am going to anyways. You need 30 minutes of exercise a day. Again, start small if you are not used to exercise. A walk around the block can quickly turn into 30 minutes of walking daily. Keep at it and you may be jogging again before you know it!

Other activities to work in include taking the stairs when possible, parking at the back of the parking lot instead of right up front. If you have a dog, go outside and play with it. All these little activities add up!

Combining These 3 Ways to Lose Weight

As you start to eat healthier and more fulfilling foods you will find that eating less comes natural. When you eat foods loaded with nutrients rather than empty calories and carbs, you have that full feeling longer. Exercise will help you burn your energy more efficiently. The changes you see in your body, the increased self esteem, the abundant energy, these will all motivate you to stick with it.

Losing weight can be easy. Don't let anyone tell you otherwise. Put these three tips into action starting today!

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Losing Weight For The Summer - 7 Steps To Taking Off That Extra Weight And Keeping It Off Forever

Summer is almost here, and many of us need to lose weight so that we can fully enjoy the summer and the activities that go along with it. However, this can also be a time of temptation when it comes to eating the wrong foods. Here are 7 steps you can take to lose weight easily during the summer season.

• Become more aware of the foods you are preparing, as well as those you are being served at parties and other gatherings with friends and family. Think about what you will and will not eat in advance.
• Prepare one dish that is something healthy. This should be something that you enjoy eating so that you know there will be one food item that is safe to eat and still watch your diet.
• If you are going to a party, offer to prepare a dish and then make something that is tasty and healthy.
• Search online for recipes. Look for dishes that can be prepared easily with healthy ingredients.
• Eliminate or reduce alcohol from your diet. When you are drinking you are more likely to eat too much and also to eat the wrong foods.
• Learn more about nutrition. Many people do not know which foods need to be off limits until they have a serious health problem. Educate yourself now and reduce the chances of having serious health problems related to diet later on.
• Use the good weather of summer as an incentive to become more active. Ride a bike, go for a long walk, or go swimming. Regular exercise will make it much easier to take off those unwanted pounds.

Losing weight will help you to cleanse your body of toxins and get you started on your way to a new lifestyle for the rest of your life.

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Boost Your Metabolism- Five Easy Tips To Increase Your Metabolism And Lose Weight Today

If you'd like to lose weight simply and easily, forget diets and dieting - starving yourself to get skinny doesn't work. Focus on your metabolism. Your metabolism is simply the conversion of food into energy. That's all it is - just the processes of turning food into energy in your body. You can't really "boost" your metabolism, but you can ensure that your metabolism works efficiently.

When your metabolism works efficiently, you're completely alive. You've got energy. You bounce out of bed in the morning, eager for the day. You look forward to exercise, and you handle stress well.

If you starve yourself, your metabolism seems to slow. It's conserving every little calorie that comes your way, because your body thinks there's a famine. It hoards calories to keep you alive. At this stage, everything you do is an effort. You don't want to get out of bed, and everything is a struggle, because your metabolism's switched to hibernation mode.

Here are five tips to boost your metabolism:

1. Eat More - Increase Your Meals

Eat a little, and often. Enjoy five small meals a day, and include some protein (meat, fish, eggs, beans) at each meal. This keeps your metabolism firing - it's your body's engine, and it needs fuel.

2. Plan Your Meals For A Week At A Time

Plan your meals. Take lunch and snacks to work, or make sure that you can buy snacks with protein.

3. Move - Walk Around Your Office For Five Minutes

Move. Forget "exercise" until your body demands it - it will, when you're providing enough good food. Walk around your office, up and down stairs, and stand when you're making phone calls. Every movement counts: spend less time sitting, and more time moving. You can even park your car further away from your office.

4. Choose Fast Food With Care

There's nothing wrong with fast food, as long as it contains protein. Find out what you're eating. If the majority of the calories in your fast food come from fat and sugar, the food won't help your metabolism, and certainly won't help you to lose weight.

5. Use Visualization To See Yourself Lean And Healthy

Use your imagination to see yourself lean, fit, and super-healthy. Take a few moments every day to see yourself swimming, biking, hiking - see yourself moving - in your imagination. We become what we think about, and if you see yourself healthy, you will be. Your subconscious mind will deliver what you visualize, because it "thinks" in images.

So there you have it: five easy ways to boost your metabolism, and become the lean, fit and energetic person you really are.

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How to Lose Weight Fast - 3 Easy Ways

Your sister's wedding is next month and you look like a puffer fish. You need to get rid of the excess fat and love handles, fast. You know that fad diets that your friends have tried didn't work. As the matter of fact, they look even fatter after the diet wears off in like just a couple of days.

How to lose weight fast in time for the wedding? Get these easy tips and start a healthy lifestyle today and you will be looking good just in time for the big event with 3 easy methods!

#1 Healthy eating

As mentioned above, fad diets are "trash" diets. Please don't think that you will be able to live with them as a sustainable weight loss or maintenance plan, because most people simply can't, and it's just not healthy.

So the best solution is to give your eating habits a little adjustment. Simply adopt healthier eating habits. It's that easy. I don't mean that you are going to eat only greens, and nothing else.

Listen to this: You can eat almost anything that you like, but you got to learn to make better choices. For example, you can choose plain water over sugary drinks. You can have your favorite fish n chips meal, but how about requesting for more salad and less chips portion? As a gauge, use the size of your palm or fist to approximate the amount of food that you should eat. Remember, you don't have to starve; starving is definitely not the ideal way to a diet.

#2 "Cardio" Exercise

Maybe you have tried doing sit ups and you are stressed out at the lack of results. Although sit-ups do work your abdominal muscles, they are unable to remove any fat by themselves.

Want to have a flatter tummy? Try "cardio" exercises. Cardio exercises would refer to those forms of exercises that generally involve the movement of every part of your body. The point is to get your heart rate elevated.

Doing sit ups will just help you to build on your abdominal muscles, without removing the layer of fat. Activities like swimming and cycling are some of the more popular cardio exercises that people love as sports, not just exercises. Maybe it's time to give your self a day out and cycle around the neighborhood.

Want to do something simpler? How about walking? Walking is the safest and easiest form of cardio exercise. Walk for 30 minutes 3 times a week. But remember it helps to break a sweat if you want to shed weight fast.

#3 Good Fats vs. Bad Fats

Fats come in two categories: the "good" fats and the "bad" fats. Many people have the wrong idea about fats in general. Not all fats are that bad. If you completely remove these "good" fats, then your body's fat burning ability will be slowed. This will cause it to store fats easier and you may gain weight as a result.

Examples of good fats are Monosaturated and Polysaturated fats; these can be found in most nuts, avocados, olive oils, fish, etc.

Examples of bad fats are trans fats; you really want to avoid these, look for trans fats on the back of nutritional labels. Quick tip: even if the nutritional label doesn't say trans fats on it, if the ingredients include anything that is "partially hydrogenated" that's a huge red flag and you should try and avoid these foods. "Partially hydrogenated" is code word for trans fats.

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How to Lose Weight Fast and Safe the Simple Way

Weight loss is a mega billion dollar industry primarily because people have been confused about what it takes to lose weight. Let's all agree that the only way to lose weight fast and safe is to burn up more calories than you take in. It really is that simple.

The human body spends most of its energy converting whatever we put into it into energy. In essence our bodies are a very sophisticated furnace. It will burn up whatever we feed it. However, it stand to reason that some things burn better and easier than others. Knowing this leads to some interesting insights about how to lose weight fast and safe.

In fact a very high percentage of your body's total energy is spent breaking down and processing food. It stands to reason that if you want to lose weight fast and safe you need to help your body process foods better.

Let's take high protein diets as an example. Your body actually knows the difference between different kinds of proteins. So if you consume a meat protein your body releases specific agents designed to process that fuel. However, if you consumer a dairy or nut protein your body uses a completely different agent to convert that protein into energy. So a ham and cheese sandwich can be very confusing!

Actually your body isn't confused but you are asking it to be very inefficient. If you want your body to break down meat protein then don't ask it to simultaneously break down dairy protein. It can do it but not nearly as efficiently as if it had only one type of protein to work on. Multi-tasking is not necessarily good when you are trying to lose weight fast and safe.

Now, imagine the variations with all the different types of carbohydrates available. You can literally put hundreds of different types of fuels into the furnace but you want it to produce energy no matter what. This confusion is going to have a big impact on your body's metabolism.

Metabolism is defined as the rate at which the body produces and consumes energy and calories. In other words how quickly does the body process food, turn it into energy and then burn off that energy. Your metabolism will have a big impact on your ability to lose weight fast and safe.

Calorie confusion is one way to keep your metabolism and body working overtime. The way calorie confusion works to help you lose weight fast and safe is that you constantly change up the fuel you put in the furnace. This makes your body work overtime trying to figure out what the fuel is and how to process it.

For many people losing weight can be challenging but it really doesn't have to be. It is simple. To learn how others are losing weight fast and safe without having to think about it go to http://www.how-to-lose-weight-fast-and-safe-4idiots.com/

Setting Realistic Goals For Your Weight Loss Goal Worksheet

Weight loss is not supposed to be a blind man's journey. It is not about waking up one day and wanting to lose weight. Rather, weight loss is a long term process of losing weight through healthy means and keeping the weight off with a healthy lifestyle. To kick start your weight loss journey, it is best to have a weight loss goal worksheet at hand so you can realistically set your goals and plans.

What it is

A weight loss goal worksheet can help keep track of your weight loss journey so you can monitor how much you have achieved in a specific amount of time. Ideally, your weight loss goal worksheet should be checked and consulted regularly by a doctor, so he can guide you on your journey, just in case you've lost your way.

What is contains

Your weight loss goal worksheet contains the basic information including your height and weight at the start of your weight loss program, your body mass index (BMI), and your weight loss goals. There are many weight loss worksheets available on the internet. You can also make your own weight loss goal worksheet or you can consult with an expert to come up with a personalized and realistic worksheet.

The path to weight loss

In your weight loss journey, you might be tempted to find a shortcut so you can easily achieve your weight loss goal. But do not cheat your way to weight loss! It is important to undergo a healthy diet and exercise regime that will help promote healthy weight loss. The advantage of having a weight loss worksheet is you can set real goals and once you have achieved that goal, you can now start maintaining the weight you have lost.

One essential - yet difficult - part of weight loss is weight loss management. A weight loss worksheet can help you in weight loss management with ease.

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Weight Loss Strategies - Turn Off Your Television

Last night, I was flipping through the channels looking for something to watch. I usually watch Monday Night Football on Monday nights, but the regular season is over. I am almost in tears. What am I going to do with myself?

I have about 100 channels, but half of them are showing Law & Order. I like Law & Order, but all of the channels were showing episodes I had already seen. I was getting frustrated and that's when it hit me. I am going to turn off my television and be productive.

• I spent the next two hours:
• Organizing my life,
• Writing a to-do list, and
• Returning emails

After that, I did the unthinkable. I went to sleep early. I went to sleep before midnight. That means I actually slept twice in the same day. That never happens.

Television Watching

Depending on what source you use, Americans watch between 2 - 5 hours of television everyday. That is amazing. That is one of the reasons two-thirds of Americans are overweight or obese.

The Possibilities

If losing weight is your goal, you would be better off spending those 2 - 5 hours:

• Working out
• Preparing your healthy meals and snacks for the next day
• Preparing your gym bag for your work out the next day
• Sleeping
• Relaxing
• Meditating or praying
• Seeking out the support of family and friends
• Giving support to family and friends

The options are endless.

But, I Like T.V.

Don't get me wrong. There is nothing wrong with a little television. Comedies will make you laugh and laughter helps you lose weight. And who could go to sleep when there are 100 "reality" shows on, such as Big Brother 137? However, too much television can prevent you from losing weight.

So, turn off your television, and strategize new and more enjoyable ways to lose weight.

About The Author:

Kalvin Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don't Go Broke Diet. Dr. Kal was an overweight child, an obese teen and a morbidly obese adult. He tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Learn more about the Don't Go Broke Diet at his weight loss blog and his weight loss program website.

(c) Copyright - Kalvin Chinyere. All Right Reserved Worldwide

Lose Weight Naturally and Effectively - Take Hoodia Gordonii

Are you starting to feel that you are overweight, if you do, better to check it right now! Do not let it just come and ruin your life. If you are overweight or obese, you have to do something about it.

Obesity is a huge problem and there are large numbers of people that are suffering from it. Being overweight or obese, there is an enormous possibility that you'll suffer from other illnesses that can harm you. As an advice, do not wait until it happens to you; start acting now while you still have time.

If you are currently searching for dieting tool that can help you lose weight, search no more, because you can use hoodia gordonii in order for you to lose weight effectively and naturally. Naturally? Yes, because hoodia gordonii is cactus-like plant that you can see in Kalahari Desert of South Africa and this plant has the ability to suppress hunger and thirst.

Yes, you can find hoodis diet pill in the market and online and this diet pill was made from hoodia gordonii plant, that is why you are assured that it is all natural and without any added chemicals unlike other diet pills in the market that have chemicals on it. In taking hoodia gordonii, you can feel safe that you won't suffer from any side effects.

This plant has bitter taste and matures usually after about 5 to 7 years and it will have pale purple flowers which is a good sign that it is ready for harvest. For centuries, San people have been using it in suppressing their appetites when out for hunting and it has been very effective, that is why it has been part of their daily lives.

With the popularity that hoodia gordonii possesses, many manufacturers were tempted to create fake products just to supply the high demands of people. But you need to be extra careful since these fake products can create adverse reactions and harm you. You need to be alert when buying your own hoodia gordonii, you need to make sure that you will be able to buy the real product and not the fake one.

There are few ways for you to determine that you are about to buy the real ones, but looking at the CITES certifications that proves that the product is from South Africa. You also have to bear in mind that this is a rare plant, so it is not cheap, the product is quite expensive. So do not just go with a company that provides cheap products, these are fakes for sure. Go with a site that can provide you with information that you can use. Make sure that the company that you go with is reliable and can assure you that you will be given real hoodia gordonii.

In taking hoodia gordonii, make sure to drink water, about 8 glasses per day to avoid dehydration especially that you won't feel thirsty at all. Read the label and follow it properly.

Eliza Maledevic Ayson

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Eliza Maledevic writes for http://Jump2Top.com - SEO Company

How I Lost Weight and Still Ate Junk Food

Sound too good to be true? Well think again! Its true, eat what you want whenever you want, and still lose weight. How do I know this? Ive worked the program! This is not a diet. It is a program. If you stick with the program I guarantee, you will lose weight.

I usually dont have a problem with my weight, but when I quit smoking, I certainly did. Two weeks after I quit smoking I gained three pounds, and the funny thing was, I was still eating the same amount of food as I was before. After I gained this unnecessary baggage, I knew what I needed to do.

Fortunately, I already studied and even participated in a revolutionary new eating program back in the nineties with my husband, and so I knew what to expect and what to do on this program.

I can munch on my Pringles, and savor my coffee ice cream whenever I want and still lost weight while doing this program. And so can you!

Just ask Harvey and Marilyn Diamond, authors of the best selling book FIT FOR LIFE. They co-authored the Fit For Life book back in 1985, and wrote about this revolutionary new way of eating that has helped thousands lose weight, become healthier, and have more energy.

In a nutshell Im going to tell you about it. If you want more details on this program, buy the book or check out their website.

Here is how it works. Eat whatever you want, whenever you want, but dont mix a protein food with a starch food. Eat ten baked potatoes if you want, but dont eat any meat with those ten bake potatoes. Or if youre a meat eater, go ahead and eat five steaks, but dont eat starchy foods with your steaks.

A starchy food is potatoes, bread, corn, chips, rice, pasta, etc. This way of eating really works! Try it! Eat all the pasta you want, but dont mix meat with it. Eat ten hamburger patties, but dont eat the buns with your patties.

Why does this work? Our bodies have a very difficult time assimilating proteins and starches combined. These foods when combined together at a meal take eight to ten hours to fully digest in the stomach. Before the food even has a chance to digest, it begins to rot in the gut.

Improper food combining impedes the digestion and elimination cycles.

Poor assimilation of food makes our bodies tired and constipated. It takes so much energy trying to digest meat combined with a starch, that all we want to do after eating a poorly combined meal is take a nap. And the food still sits in our stomachs for another twenty hours putrefying!

If we only ate the steak with a salad and side of vegetable, it would only take three to four hours to digest. We wouldnt feel tired afterwards, and we could eat all we want of that steak and salad and lose weight!

Unbelievable you say?

Not really. My husband and I have been on this eating program for over ten years, and we both absolutely love the results. It keeps our weight down and we have so much more energy when we properly combine our food groups.

I have been known to come off the program for various reasons; the biggest being not having the opportunity to cook my own meals. If you go off this program, changes do take place in the body the very next day; constipation and lack of energy are the biggest culprits.

After several days away from the program major changes take place where it affects the way you look and feel. If you dont feel good you dont look good either. This affects your whole outlook on life, which is detrimental to your spiritual and emotional well-being.

Stick with the program!

Of course the most important part of this program, as with any program is adhering to it no matter what. Dont think that just because you lost 5 pounds in four weeks, and have more energy that you can stop the program.

The most difficult part about this program is not cooking our own meals. Eating out in restaurants or going on vacation can take us out of our eating schedule and we cant always stick to the proper combining of foods.

You might find that you gained a few pounds while enjoying your escape from the daily grind, but hey, you can always go back to the program.

Just remember, to be fit for life we have to continue the program for optimal weight and energy.

Go ahead and try it for a month! And see the results for yourself! If you have any questions, email me.

Angie Lewis, author of new release, Journey on the Roads Less Traveled http://www.spiritual.journeybooks.4t.com/ ISBN 1413788904 Available Amazon and any online bookstore.

The Best Diet/Way To Lose Weight

The diet that worked for me

I have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.

A couple of years ago I decided to do something about it, to try to lose some of my excess fat. I had heard of many different types of diet; most of which I felt were not suitable for me and even sounded disgusting.

I decided on self-help, doing it my way. I knew that exercise would need to be a factor, however was not willing to join a gym. Gyms seem full of people who are already thin! I started to walk a lot more instead of driving everywhere, and started to play tennis again, even though I must admit am pretty rubbish it.
I am not exactly the most athletic person and this basically was all the exercise I did.

The main reason I was overweight was because of my poor diet. I like to eat the types of food you are told not to. I love pizzas, a curry, chips, peanuts and especially alcohol. Most people I knew would tell me to cut out all of these from my diet completely- get real! Sorry, thats not possible, I enjoy them too much.

I thought about what to do and decided that I would start to write down everything I ate. I would eat a healthy breakfast and then would try not to eat until lunch. I am somebody who loves to snack, eating crisps and chocolate especially. I knew that to not eat anything until lunch would be difficult but I had a plan. Whenever I felt hungry or a desire for food; I would eat a polo mint or if at home would clean my teeth. Sounds crazy but it worked for me!
I would also not eat between lunch and my evening meal. The evening meal would be my biggest meal of the day and would include anything I wanted including chips.
On the weekend I would always treat myself to a takeaway and would allow myself some alcohol.

This type of diet needs a lot of discipline and character, however you do not have to do that much exercise or cut any type of food from your diet.

Good luck.

Stephen Hill is a webmaster who has many websites. His main website is at http://www.lasik-laser-surgery.co.uk.