Waters Importance For Weight Loss

Unfortunately one of the main reasons people struggle with weight loss and dieting is the lack of water they drink on a daily basis.

Water is the central foundation to every health and fitness goal. You probably know that without water living would be impossible but why is it so important for losing weight?

Not drinking enough water could be the reason you are not losing weight.

Water is the most valuable substance you consume and has a wide variety of essential functions that are the source of life. Let's take a look at a few of the functions water performs in your body and the reasons why it is so important to drink enough water.

Water makes up 60-70% of your body.
It assists in digestion, absorption and assimilation which gives you the complete vitamins, minerals, and nutrients from the foods you eat
Water helps with the excretion of waste from the bowels and kidneys. It will help you to avoid constipation and will relieve stress on your kidneys.
Controlling your body temperature and keeping your body regulating in different situations and actions is another task water performs in your body
Reduced head aches and stomach bloating are a result of increased water intake
Water also makes up 92% of your blood that helps with nutrient distribution.
Proper hydration will help keep your skin smoother and healthier
It also Lubricates and heals the joints and muscles.

These are just a few of the important things water accomplishes in your system.

But why is water so important for weight loss?

Many people search for appetite suppressants to curve their hunger when the best way to feel fuller is to drink more water. Your brain treats hunger and thirst the same so when you think you are hungry, your brain could actually be signaling you that you are thirsty. People who do not consume enough water throughout the day usually develop hunger pains more than those who drink enough water. Drinking cold water is the best choice. It not only quenches your thirst but can actually boost your metabolism as the water has to be warmed up, burning calories.

Another thing that you should know is that drinking water consistently throughout the day will keep you from over eating, having cravings for sweets and can accelerate your energy levels the natural way. There are many other benefits as well; these are just a few select ones.

Try it! When you feel hungry drink a big glass of water and wait five minutes to see if you are still hungry. Try always having a bottle of water with you, taking sips every so often and see the affects it has on your appetite. You could also try drinking a large glass of water before eating breakfast to accelerate your metabolism, preparing your body to be a fat burning machine the rest of the day.

Are you drinking enough during the day to keep yourself hydrated?

The average person needs about 6-8 large glasses of water every day. You must also take in to consideration how much you sweat, your caffeine consumption, and amount of daily exercise as these are indicators that you will need to increase your water intake.

If you are not a huge fan of water, eating fruit with high water content is another great way to increase your water consumption without drinking plain water. Fruit with high water content will also fill up your stomach with fewer calories and tons of vitamins, minerals and phytonutrients for a healthy body. There are other foods that have a high content of water and most can be easily recognized like some fruits and vegetables but certain diets may limit foods with high water content. In this case you will simply have to drink more water.

Diuretics like coffee, pop, and caffeinated drinks cause the body to lose water and dehydrate the body. By cutting back on these drinks, you will decrease the amount of water you need to consume and your body's absorption of vitamins and minerals will be greater.

Try to always have a bottle of water with you to take sips every so often and see the affects it has on your appetite.

How do you know whether or not you are consuming enough water?

There are several easily noticeable warning signs that your body is not getting enough water and is becoming dehydrated.

Headaches. Headaches are the most common symptom of dehydration. Water flushes out all the toxins in your body and makes up 75% up your brain. No wonder a lack of water causes a headache!
Lack of concentration and fatigue. With a built up amount of toxins in your body due to a lack of water, you will see a drop in your energy level as your body is concentration on dealing with the unwanted toxins in your body.
Constipation. Water in your body will be directed to more vital functions resulting in painful and harder stools from the lack of water.
Reduced urine output or dark urine. 200 liters of water is passed through your kidney's every day so a lack of water will limit your kidney's filtering ability, resulting in darker urine.
Dry mouth and bad breath. When not enough water is frequently passing through your mouth to rinse away the food particles, bacteria can create dry mouth syndrome and bad breath over time.
Skin. Water keeps your skin looking and feeling clear and smooth so if your skin develops dry spots, coloring, and roughness, it could be an indication of you is dehydrating your body.

Final thoughts

If you are serious about becoming leaner and healthier, drinking water is an absolute must. Nothing is more important to your health than drinking enough water, so give it a shot and start drinking more to help you achieve weight loss the natural way and put you on the right tract to a healthier lifestyle.

Have a great day and God bless!

Jared Wash is an author with certifications by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coaching for weight loss. His mission with top weight loss site is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss cardio workout methods.

Raw Diet Weight Loss - 3 Things You Need to Know

In this article we are going to take a really quick look at raw diet weight loss, and what you need to know if you are planning on incorporating this approach into your weight loss ambitions. Some people may disagree with some of the perspectives highlighted below, but in my experience, (including a fair amount of personal history of juice fasting) the following observations have been truths for me, and those of my peer group.

1) A raw diet is very difficult to do long term. Simply stated, as appealing as some of the basic tenants of a raw diet are, I have found my ability to stick with it for any length of time discouraging. I have actually found a prolonged juice fast much easier to accommodate into my lifestyle, for reasons to plentiful to cover at length here, than finding creative combinations of foods (dining both IN and out of the house) to really make it work.

2) Do not try a raw diet by yourself, as a weight loss technique. Again, I know some people will disagree, but I have yet to meet ONE person, who by themselves has been able to lose weight on a raw food diet. Again, in our approach, and as is borne out by lots of statistical proof, people lose weight best in groups. If you have a "buddy" or a group to which you are accountable for your foods, you simply WILL do better. Are there exceptions? Absolutely. But success DOES leave clues, and I do want to see you succeed. So unless you are going to be going "raw" with a few friends, and your primary goal is weight loss, I would simply pick a better path.

3) The good news for raw foodies is this: If you live in a major, metropolitan area, there are increasing amounts of raw food restaurants popping up throughout the urban landscape. New York City has some phenomenally popular raw food restaurants for those eating raw, Vegans and meat eaters alike...Other major cities like San Francisco, Philadelphia and much more have an increasingly great selection to choose from, where only a decade ago you might be hard-pressed to find one!

I have some friends who are raw food devotees who will insist that I am wrong with much of the above. Of course you have to make your own choices, but....trust me when I tell you, if you want to look great on the beach by summer, pick one of our other recommended diets to get there, and you will - I promise!

No More Chubby Tummy I told My Hubby

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed

(Even if you've never lost a pound on ANY diet ever before!)

5 Easy Weight Loss Tips You Can Use Right Now

Sometimes, just the thought of starting on a diet and fitness regimen can be so overwhelming, we stop before we even give it a shot. Let's not be overwhelmed then, OK? Instead, let's look at 5 easy ways you can start down the path to a slimmer, lighter you.

1. If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long.

So if you have such a job, make it a point to get up at least every half an hour and stretch yourself.

2. Stop being a couch potato. It is the easiest thing in the world to become a couch potato. You know what we are talking about don't you? That shapeless thing that sits or reclines on a shapeless chair in front of the television and thoughtlessly munches away at something fried!

If you are inclined to become a promising old couch potato, break the habit, cut at the very root of the vine. And you want to know what is the best way for that? Take away that favorite chair of yours. In fact, it would be a very good idea if you could keep a chair that isn't too comfortable in front of the TV.

3. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day's party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

4.When you decide it's time to start working out, start slowly and don't get discouraged if you don't achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of work outs. This is a very serious thing in fact.

If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.

5. Finally, I would like to let you in on a easy fitness secret. As it is I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around the waist line. Mind you this doesn't hold true for post pregnancy tummies. This is what you have to do.

Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day.

In fact breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier, wealthier, more beautiful and more powerful life TODAY by visiting:

http://www.PowerLivingPress.com

Lose Weight Fast

The lemonade diet is also know as the master cleanse. This cleanse was originally created by the Nuturapath Stanley Burrough. Although you can lose tons of weight while doing this. There are so much more health benefits to consider. Here's a few.

1. You lose tons of weight quickly

2. It sets your body to a natural ph level

3. It reduce craving,

4. Remove toxin from out body

5. Clean your body digestive tract, kidney and livers.

When toxins accumulate. A number of things can occur. You might notice that your face is a little more puffy. Or that your digestive system is slowing down. These are the smaller problems. But without proper cleanse. These toxins can harm your organs and cause you your health. Don't wait until that happens.

The lemonade diets is use by many celebrity. In fact Beyonce used it and lost a lot of weight for her role in the movie "Dream girls" . The lemonade diet takes just 10 days. And most people who have done it says that they have a lot more energy. They lost a lot of weight and kept it off because they didn't crave junk food like before. And most see an improvement in their overall health.

Cleansing is so important. Many things we eat today are process and pre packaged. Our body is not made to break down the chemicals that is being put in out food. These toxins and heavy metals are causing obesity and disease. When the body is not working properly. Thats when many things goes wrong.

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10 Tips on Losing Weight Fast

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. Fast weight loss doesnt imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.

Here are some simple steps to help you lose weight:

1. Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.

2. Remember to eat your fruits and veggies! You need at least five servings of them per day doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you dont overeat and take into many calories.

3. Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.

4. Dont skip meals. When you want to lose weight it may be tempting to starve yourself but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you dont eat often. You can even divide the standard allotment of three meals into five or six smaller meals.

5. Fresh fruits and vegetables are ideal packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.

6. Dont limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. Its okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.

7. Dont always believe everything you read on a food label. Fat free does not necessarily mean low calories. The same wisdom goes for foods that boast low sugar or low carbs. Glance over the nutrition label there youll find the calorie count.

8. Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day this flushes out your bodys toxins and waste.

9. If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.

10. Dont forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

Sign up for a free Natural Health newsletter where you'll find information about quick weight loss and tips on how to start a fast weight loss plan.

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Weight Loss in Women Over 40

Weight loss for women over 40 is a different story than when they were 20 and needs to be dealt with as such. Middle-aged women are not just dealing with slower metabolisms, they are often dealing with hormonal imbalances which have side effects such as poor thyroid function, bloating, fluid retention and weight gain. Furthermore, by the time women get to their forties, many are chronically sleep deprived which is another factor that affects weight gain and loss. Most of them are also shopping and cooking for family members who can often effectively metabolize foods that they cannot.

Diets or dieting for women over 40 do not achieve the best weight loss results. The best approach to losing weight for middle-aged women is to adopt a healthy lifestyle. Give your body what it needs to function optimally and avoid foods that are nutritionally deficient as well as loaded with chemicals that overburden the liver. Given the eating, sleeping and exercise habits of modern women this change can be quite radical. It means avoiding packaged, processed foods that are high in sugars, fats, and chemicals and low in fiber and nutrients. This includes so-called diet products including diet sodas. Artificial sweeteners are much worse than natural sugars and can in fact be addictive.

A healthy diet for women over 40 will differ slightly to a good diet for a younger person. As we age, the body becomes less efficient in processing carbohydrates. Therefore, in order to lose body fat middle-aged women need to eat fewer carbohydrates. A diet that is high in protein, fruits and vegetables with plenty of pure water is the key to regaining health and fitness. It is also important to eat breakfast to kick start the metabolism for the day.

A number of smaller meals throughout the day are better for weight loss than three big meals. This is because larger meals release a lot of insulin into the blood which can interfere with metabolism. You will burn more fat with lower blood insulin levels. Some women may think that cutting their food right back will mean even lower insulin levels, lower calories and greater weight loss. However, if you cut back on your food intake too much you will lower your metabolic rate substantially and retain body fat. They key to losing weight is to eat only life giving, nutritious foods that your body can easily metabolize.

However, eating healthily is only the first step towards weight loss for women over 40. It is necessary to engage in regular aerobic exercise and strength training in order to increase their metabolic rate, burn fat and build lean muscle which uses more energy than fat.

Sleep is also important. Women who do not get eight hours of regular sleep a night are more likely to be overweight than those who do. If you make these lifestyle changes, yet you are finding losing weight is still difficult, you may be dealing with a hormonal imbalance. Estrogen dominance can cause weight gain which is difficult to shift. If this is the case, a natural low-dose progesterone cream may be helpful in restoring balance.

Weight loss for women over 40 does not have to be complicated. If you adopt a healthy lifestyle, you will be able to achieve and maintain a healthy body weight easily.

Recipes, downloadable nutrition logs and weight loss plans can be found on a variety of places on the web at sites such as Age-40.com

How To Achieve Fat Burn Fast And Easily?

Do you need to achieve fast fat burn? There are many types of diets and exercise programs available to help you with it, but one of the most important factors to control is your diet. This article will introduce some of the best nutrition foods that you should eat more often to increase your body's fat burning speed.

Top Fat Burning Foods

The list below contains the healthiest fat burn foods, in no particular order. You should try to include all of them, as they all have the ability to increase metabolism speed in your body.

#1: Fresh Fruits

Fresh fruits are a good choice of foods to help you burn fat since they are low in calories and carbohydrates, and high in fiber and vitamins. The high fiber content keeps your body's metabolism up and burning fat throughout the day.

#2: Eggs

Eggs are very high in protein content, but there is debate about whether egg yokes should be consumed. Even though most people know that egg yokes are high in cholesterol levels, research has shown that they are also where most of the nutrients are.

Include eggs in your meals often, as they contain high quality protein that helps your body burn fat more quickly. If you are severely overweight and need to keep calories off your diet, you may choose to avoid the egg yokes.

#3: Turkey And Chicken Breast

Turkey and chicken breast contain high amounts of protein, but remember to remove the skin to avoid eating the fats. They are a good choice of foods to help your body build lean muscle. Try not to fry them if you are looking to keep fat out of your body.

#4: Fish

Fish, especially those rich in Omega-3, are found to have very high fat burning properties. They are also a good source of protein for building lean muscle. Other types of seafood, like crabs, prawns and lobsters, should also be included in your diet.

Eating In A Calorie Shifting Pattern

One of the best methods that I have used to burn a lot of fat is by eating my foods in a calorie shifting pattern. It means that you eat radically different types of calories at 4 specific times every day. It works on the concept that your brain can produce more fat burning hormones when you consume your foods in this pattern! Find out more about this concept at the website link below.

Do you want to learn the real truth about calorie shifting and fat loss? See the author's review of the Breakthrough Calorie Shifting Diet Plan discovered at http://www.review-best.com/best-weight-loss-site/fat-loss-4-idiots.htm that has helped her lose 55 pounds in total!