The Atkins Diet

Wednesday, June 11, 2008

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Organic Food - Can It Help Relieve Obesity?

What is not so commonly known is that organic food can actually help relieve obesity as part of your weight loss regime. Eating organic food also means you will be giving your body a greater quantity of essential nutrients, especially if you steam your vegetables.

Conventional food contains many chemicals and your body has to deal with these and dispose of them in order to avoid poisoning your system. Most of this work is undertaken by your liver, a very key organ that can make or break your weight loss attempts.

The liver is the powerhouse of your body and is also the largest burner of fat too. However to be at its most efficient your need to make sure you feed it properly. By this I mean that you need to make sure you are eating enough fibre and limit the intake of toxic chemicals both in the form of food and alcohol.

As you probably know fibre helps your digestive system in that it consists of indigestible matter that passes out of your body. This essential function carries with it many of the toxins and waste products from your body that you need to get rid of daily.

Fibre helps ensure a speedy exit of these waste products think of it as cleaning out your pipework!

Fibre also helps to ensure that your liver efficiently rids itself of toxins and gives it less opportunity to store them as fatty deposits.

If you load your body with too much fat, additives and poisonous chemicals then what usually happens is that the parts your body cannot dispose of are stored as fat until and when, your body can get round to dealing with them and clearing them out.

This can lead to fat deposits all around your body but most worryingly can lead to a condition called fatty liver.

A tired, toxic liver is the number one reason why many peoples weight-loss attempts are floored.

You have to make sure your essential organs are operating at peak efficiency to make the most gain in your weight loss attempts and this means eating good quality food, preferably raw and free of added chemicals, which makes organic food a good choice.

Remember that conventional manufacturers deliberately add synthetic chemicals to processed foods to increase their shelf life and pesticides and hormones to farm produce to boost their crop volumes.

You dont want to be eating too much of that type of produce as the chemicals they contain will definitely affect your liver and digestive system performance, probably making you actually put on weight in the form of the stored fatty deposits I mentioned earlier.

Organic food can help in that you reduce the number of toxic chemicals entering your body which in turn reduces the stress on your digestive system and its fat production.

This should help make for a leaner thinner you.

Virginia Louise runs a web site that tells you all about the advantages of organic food visit the site to pick up some free organic food recipes.

Drop Stomach Fat Fast - Tips to Keep You on Track

Do you need to drop stomach fat fast and are having a tough time continuing your new lifestyle? There are many reasons why people fall off the path. You may just get too busy to go work out or you may have the improper mindset. Sometimes in order to keep going with your efforts you need to simplify things. Obesity is becoming a big problem in the United States. However, it doesn't have to be a problem with you. Being persistent in your efforts is the key to success. Sometimes you just need to the extra push to sustain your efforts. Here are a couple of tips to help you.

First and foremost you have to remain positive. You have to remember that you don't have to be perfect at losing weight. If you slip up and do something that has a negative impact on your weight loss efforts, it could hurt your motivation quite possibly affect you in getting rid of that belly fat. So when that happens you have to look at all the good things your have done in your weight loss efforts. You'll have increased confidence to move forward.

The power of positive thinking will be a very effective weapon in your battle against weight loss. It can be the difference between moving forward with your weight loss regimen and failure. For example, if you eat one bad meal with 4 good meals during the day, you have two choices. The first choice is you could dwell on the bad meal, get depressed and go on the eating binge of a lifetime (which can be bad). Or the second choice is you can focus on the good things you did and still feel confident of your efforts and keep moving forward.

The next tip I would like to discus is you should always have your breakfast after you wake up. There are two reasons not to skip breakfast. One, is you keep your daily routine. Since most of us are creatures of habit, you don't want to break your daily routine or having a healthy breakfast. Two is a balanced breakfast to start your day will make you more alert in the morning so you can perform more efficiently.

So remember losing weight is a long term process and you may not get the results you want right away. Persistence is what pays off the best. So using the two tips above will hopefully help you continue moving forward with your efforts.

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Easy Weight Loss - Take Control Of Your Bad Habits

We have all heard people say thing like, "Hey, I'm on a diet," or "I'm going on a diet." Of course, doctors don't talk this because they know that really everyone is on a diet. A diet is simply what you eat.

There are two aspects of traditional weight loss diets that are worth commenting on.

First, when you are going on a diet plan, you actually think about what you are going to eat and take control of that particular activity. You know to plan ahead so you don't have to simply eat what's there or not eat at all. Planning when and how we eat is something we should all do all of the time, even when we are not trying to lose weight.

Secondly, most people think of dieting as a temporary break from their normal eating habits when, in reality, this second assumption is what leads to so much of what is wrong in the entire diet culture. If you accept your diet as temporary, then you will likely go back to your old habits right after you have seen the slightest results.

Here's the best tip I can give you: You have to change the way you eat everyday, and it's not easy. But it is possible to create a diet that still allows you to enjoy what you eat and eat the foods you love. You just need to put together a creative diet that works for you everyday, and learn to stick to it!

Do you want to get rid of those extra pounds you packed on? Although they sure did not pile on overnight, you'd like to get rid of them overnight, wouldn't you? Have you had enough? Are you ready to do something about it? Change your thinking and you can change your body. Your Weight Loss success story can start today! Click Here to get started! More information on easy weight loss and more is available at http://www.easyweightlosscoach.com

Hoodia Gordonii - What Components Are Effective In Promoting Weight Loss

In these times, when it comes to acquiring fast, reliable and safe weight loss, Hoodia Gordonii is considered the trend-setter in this field. This succulent cactus-like plant was originally used by the San Bushmen of Southern Africa to suppress appetite during hunting trips and times of food scarcity.

Since this plant grows in one of the harshest regions of the planet, the plant comes with an aura of mystery as well as carrying a ton of weight loss benefits. Although the extracts from this plant have been tested to effectively suppress appetites, it has been a challenge to make the supplement readily available to Western consumers.

P57: The Single Molecule Which Effectively Promotes Weight Loss

The entire cactus-like plant is not required for appetite suppression, but rather one single molecule, P57, creates the desired effect. This molecule is found in the flesh of the plant, and not within the roots, spines, or flowers. Unfortunately, the chemical is quite hard to isolate from the plant extract. It is also reported to be difficult to synthesize, and it is highly unlikely that a cheaper, synthetic product will be created in the coming years.

The High Demand Has Created Supply Concerns

Contrary to popular notions, the Hoodia plant is not endangered. There are several other succulents and cactus plants that look just like it, and in turn, are the ones on the verge of extinction. Unfortunately for the other species, the high demand for Hoodia causes them to be collected by mistake. As such, the plant is on the list of Endangered Species and is under protection by international health and plant trade regulations.

Does Hoodia Have Any Negative Long-Term Effects?

Today, there are many prescription weight-loss medications sold in the market, and some have been noted to cause damage to the liver or other organs. It is not yet clear how past laboratory trials have fared to that of trials run on animal subjects during the development phases of many other medications. After Pfizer aborted the project, Unilever Pharmaceuticals took up the cudgels for developing this dietary product, and they are still working on it.

While the supplement is only available on a limited basis at the moment, there is no question that it is a potent appetite suppressant. Obesity is a major issue in almost every nation, and as pharmaceutical manufacturers work to establish reputable supplies, it would only be a matter of time before reliable products become readily available.

Hoodia is but one of many species in the genus and it takes a trained botanist or a native plant collector to be able to distinguish the actual plant, or the flower, from the rest. Without seeing the actual flower, it would be difficult to set apart other species, as some devious collectors may get another variety, and market the supplement as the real thing.

An international regulatory group, CITES (Convention on the International Trade of Endangered Species), establishes guidelines for the proper harvesting and trade of this plant, and collecting Hoodia in the wild is considered illegal without first acquiring a permit from CITES and the local governments in the areas where Hoodia is prevalent.

http://hoodiastore.org - Hoodia Store

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