A Marriage of Weight Loss and Body Cleansing

In today's fast paced world few have time to hit the gyms, eat right or exercise at home like we should. This lack of time to focus on exercise can present a serious health problem. I found myself sitting in an office day after day, eating fast food due to lack of free time, working myself to the bone. When I would get home at night I found myself still working and leaving little time for loosing weight, getting in shape or taking care of my health. I searched for a weight lose solution that wasn't the typical, "don't eat fatty foods, go on a low carb diet or join a weight watchers program." I am a busy person and don't have time for that.

What I found was a solution called, "The Top Secret Weight Loss Secret" by Dr. Suzanne Gudakunst. The basis of this program is the elimination harmful parasites, bacteria and micro-organisms that live inside of you. I am not a doctor, however, after hours of research I discovered everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and could take many years off your life. I know what you are thinking and it's the same thing I was. There is not way a build up of bacteria could be making me fat, right? Once you read the website that I and see the pictures that I discovered it may change your mind.

Here is what changed my own opinion. Ironically my roommate was using this very same cleansing system while I was researching it. As you can imagine I asked him how it was working. He stated he would rather show me and then I would better understand. The next day he called me into the bathroom and what I was in the toilet was absolutely awful. It looked like something out of an science fiction movie!. I exclaimed, "Did that thing come out of you?" He replied, "Yes, do you think I would find something like this and put it in to toilet just to see the look on your face?" I laughed and then felt like disgusted that something like this could come out of me as well.

The very fact that I had a buildup of bacteria, parasites and undigested food slowing me down and causing me to gain weight absolutely disgusted me. I immediately went online and ordered the Top Secret Weight Loss Secret for a mere $37.00, which showed me how to cleanse my system. A month later I am feeling better, have more energy and surprisingly lost 20 pounds. I wanted to share my experience with anyone in a similar situation like me. I was lucky enough know someone in real life who had this experience or I would never have believed it. Now you have met that person too.

Visit the creators website to find out more about this system, you'll be glad that you did!

Rufus Shinra
evernet.biz

Information on Weight Loss, Exercise, and You

Feel like you are penned up? Human beings are built for only two basic things: reproduction and fighting. Well, now that we have the basics of biology out of the way, what in the world does that have to do with weight loss? Simple. We were supposed to be using our bodies to work hard, gather food, run like the wind, and then settle down for a rest before doing it all over again. In todays' world, we start being sedentary at the breakfast table, run to the car just to put the carseat in, migrate slowly to the office chair, and slump home and fall in bed whining about being exhausted.

Today, exercise must be sought out, unlike a mere generation ago when the average American man was a blue collar worker who put in long strenuous hours in a mill or on a farm.

Health experts today admit that the obesity crisis (and yes it is a crisis) in America is the result of several factors. Not only do we eat too much, but we eat "fast" prepared foods instead of cooking from scratch. Combine that with a lack of exercise and there you have it..one fat generation raising the next fatter generation. So how do we change things? Unfortunately, one or two laps around the school running track will not counteract the three donuts a day at work. Exercise, if increased on a daily basis, combined with no diet changes may help with fast weight loss. This, however, is not sustainable.

What has to happen to affect permanent change is a weight loss plan that evolves into a lifestyle plan. These are some recommendations for your plan to help you sustain an exercise program.

1. Get quality sleep.

Surprise! You didn't expect that to be first on the list! Make sure that you get adequate sleep, meaning go to bed at a reasonable hour and get up at a reasonable hour. Over sleeping and under sleeping disrupt natural biorhythms. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day due to lack of sleep, you are less likely to get much physical activity during the day. In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

This is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advice of some health experts. It is a great way to start if you are morbidly obese, but keep in mind to really lose weight you have to sweat! Just strolling down the sidewalk really won't help much. Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Or...Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. Great excuse not to exercise, right? But if you have a treadmill with a TV in front of it, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy activity.

4. Seize the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule. Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

Mary K. Betz, MS RPA-C is a practicing Physician Assistant. For more information visit http://www.wtlossfast.com

HCG - Weight Loss Helper?

Each and every day there are new fads out and the weight loss industry is no different. It is actually really surprising that so many people learn to accept these fads and go with it. A lot of people hope that they will lose weight fast with the help of fad products. In this article you will be able to learn about the latest fad in the weight loss industry called HCG (Human Chorionic Gonadotropin) and how well it can actually help reduce your weight.

HCG is not just any old supplement that you would normally find in the stores. It is actually a hormone that is already present in the body of pregnant mothers. How you could lose weight from using this hormone is not quite clear at this point.

If you are asking yourself if HCG is just another drug, the answer is no. It is really just a hormone that is already present in the human body. The hormone is found in abundance in the body of pregnant women. The hormone is part of the way that a woman will test positive for pregnancy.

A man named Kevin Trudeau came up with a book that claimed HCG could help people lose weight. This was at the time that people started to know about HCG. This is a man who has spent some time in jail for some violations of FTC guidelines. There is no Scientific or medical proof that this HCG actually helps you lose weight at all. He claims that it works better then any other supplement but there is nothing to back it up. Only a handful of doctors recommend this as a weight loss tool.

There have been a lot of studies in the last forty years and none of them have proved the effectiveness of this hormone. There have been only a few doctors that have agreed that HCG is effective and could help an obese person lose some weight. For the most part however, there has been nothing that has proven that this actually works.

The problem is that these doctors also will tell you to follow a low calorie diet. If that is the case, how can you tell if it is the low calorie diet that is working or if it is the HCG hormone? You would have to guess that the low calorie diet would have a lot to do with weight loss.

The last thing to think about is the fact that HCG has been banned in the United States for quite a while now. If you want to get a hold of some HCG then you will have to have it imported from another country of get from the black market. Both of these can be costly and dangerous for you, so be careful.

The right thing to do is to stay away from HCG until it is proven to be safe and effective. Until then the best way to go is to just stick with the old fashion way. A healthy diet and exercise is going to be the only true way to lose weight and that is proven. If you can make yourself drink a lot of water and eat a lot of healthy foods mixed with some exercise you will be just fine.

Fad diets are out! Learn how to lose weight and keep it off without deprivation and drugs. Visit http://www.fad-diet.net today and get rid of those unwanted pounds forever!

Exercise To Healthy Weight Loss

To loss weight effectively, it is necessary to take in fewer calories than the body is burning. In order to burn off excess calories, it is essential to exercise regularly. Talking about exercise, it is not necessary to join a gym or participate in aerobic classes to burn up the fats. Calories can be burn by just simply climbing the stairs, cleaning the house, riding a bike, working in the garden or just by walking thirty minutes every day. Calories can also be burnt during sweat-free exercises. It has been proven that people who take a brisk walk for thirty minutes every day burn body fat, improve their physical fitness and lower their blood pressure as much as people who work out at a gym three or four days per week.

Exercise will help to boost energy as well. With the advent of the computer age, people are forced to do less and less physical labor. It is only logical that this would result in more energy being available for other activities. Exercise improves the efficiency of the lungs, the heart and the circulatory system in their ability to take in and deliver oxygen throughout the entire body. This oxygen is the catalyst that burns the fuel, food taken in to produce energy. Consequently, the more oxygen taken in, the more energy is available for other activities.

Oxygen is the vital ingredient that is necessary for survival. Since oxygen cannot be stored, body cells need a continuous supply in order to remain healthy. Exercise increases the body's ability to extract oxygen from the air so that increased amounts of oxygen are available for every organ, tissue and cell in the body. Exercise actually increases the total volume of blood, making more red blood cells available to carry oxygen and nutrition to the tissues and to remove carbon dioxide and waste products from the body's cells. This increased saturation of the tissues with oxygen is also aided by the opening of small blood vessels.

The first step for energy, fitness and real weight loss is by exercising every day. Exercising regularly will help to keep a fresh supply of oxygen surging through the blood vessels to all the body's cells. Exercise and healthy diet comes hand in hand in any successful weight loss program. In order to lose weight successfully, it is necessary to eat healthily and exercise regularly.

For more information on Weight Loss Diet, Quick Weight Loss Tips or Weight Loss Surgery, you can visit this site: All You Need to Know About Weight Loss

Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.

10 Diet Myths You Have To Know About

If you wish to lose weight you should read this list of 10 diet myths very carefully so that you won't jeopardize your diet.

10 Diet Myths

1. Low Fat is the way to go - the low fat diet myth is probably the most common one of all. Most people believe that eating low fat foods will help them lose weight. However, low fat doesn't mean that this food item is good for you. For instance, refined sugar is low fat but the sugar quickly turns to fat inside your body. Furthermore, fat is an essential nutrient which our body needs. Therefore, you have to include it in your diet.

2. All fat is bad fat - this is a version of the 1st myth. The truth is that there is good fat and bad fat. Good fat, which actually can help you lose weight, is found in olive oil, coconut oil, nuts, flax seeds, almonds, and the like. It's highly nutritious and good for you. Bad fat is mostly Trans Fat which is abundant in processed foods.

3. You shouldn't eat before going to bed - This is true because it can ruin your sleep, but it's not true in terms of weight loss. This diet myth is considered by many experts to be totally unfounded.

4. Potatoes, pasta, and bread make you fat. This is not true. Usually, what makes us fat is the dressing, gravy, or spread that we put on the potatoes, paste, or bread. If you're eating creamed potatoes, it's no wonder you're getting fatter.

5. Crunches burn belly fat - It's nearly impossible to spot reduce fat from a specific body part. We burn fat according to our genetics.

6. Skipping meals will help to lose weight - The opposite is true. It's better to increase the number of meals each day but to make them smaller. Women should eat 4-5 meals per day, men 4-6.

7. Carbs are the enemy - Some carbs are good and some are bad. Try eating complex carbs like whole wheat bread, wild rice, whole flour paste. Carbs are an essential part of any diet.

8. You can't build muscle without eating meat - This is a complete myth. I know of many vegetarians who are highly muscular. You can find excellent alternatives to meat these days.

9. Fasting will help to lose weight - Fasting or using a detox diet can have many benefits and can also induce a short termed weight loss. However, you shouldn't fast or detox for a long time since it can be unhealthy.

10. Smoking can help you to lose weight - Nicotine does increase the metabolism, but this can be achieved through proper diet and exercise without incurring the horrible health hazards associated with smoking.

I hope I've helped to dispel some of the more common diet myths. To read true diet and fitness tips and get 2 free fitnes reports, click here: http://FitFirmBody.com

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

Lipovox For Facilitating Weight Loss

Medical science has progressed by leaps and bounds in recent times and scientists have been successful in devising different modes of treatment for treating various ailments. One of the biggest health concerns threatening human beings at present is obesity. Different factors have contributed to obesity and in most of the developed countries more than half of the total population is affected by obesity. Being overweight can spell doom for one's health as it would make the body more conducive to contract diseases like diabetes, heart ailments and even cancers. The increased intake of junk and fatty foods, unhealthy lifestyle and lack of physical exercising has contributed greatly to the steady growth in the number of obese individuals in recent times.

While it is true that the most effective means of losing weight is by ensuring the consumption of a healthy diet comprising of fresh fruits and vegetables and also by following a regular and rigorous exercise regimen. However, most people are too impatient to follow this path as it is a bit time consuming though it is capable of producing permanent results. Therefore, under such conditions, people more often resort to the various weight loss supplements that are available in the market. Here, the herbal and natural supplements are the ones more in demand as it most individuals are inclined towards the natural products known for their healing quality and reduced side effects. Lipovox is a very effective supplement in this case and it is composed of a series of natural ingredients which not only play a very significant role in causing weight loss but is also equally useful in preventing aging as well.

Buckwheat is a familiar component of lipovox which is obtained from rhubarb related plant and it plays a very important role in regulating the blood sugar levels which is in its turn effective in preventing diabetes and obesity as well. The efficient workings of the enzymes of the body are also useful in resulting in weight loss. But as one ages, the efficiency of the enzymes are greatly reduced. In such cases, alfalfa sprouts contained within lipovox facilitates the functioning of the enzymes aiding weight loss. Lipovox also contains certain amount of wheat and barley grasses which are commonly used in powdered fro min various weight loss supplements. This is because barley contains soluble and insoluble fibers which function in full potential to aid weight loss and regulate blood pressure levels. Other prominent components of lipovox include soybeans, cayenne pepper fruit extracts and garlic which are instrumental in causing weight loss.

Buy weight loss products online and avoid long store queues!

How To Lose 10 Pounds In 3 Or 4 Weeks And Get Fit In The Process

If you want to lose 10 pounds in 3 or 4 weeks, know that they way you do it will also affect how you look and feel at the end of that time period. While it is possible to lose 10 lbs in 3 or 4 weeks with little exercise, provided that you follow a fast paced weight loss diet, many people wish to use that time period to develop their fitness as well. This article is basically for those people (even though I'll write a few words on nutrition as well).

Getting fit has many benefits: it improves your health, increases your metabolism and energy levels, makes you look leaner, harder, and younger, and can also improve your overall mood due to the release of certain chemicals inside our body which make us feel happier.

So, it's no wonder that many people wish to combine their goal of losing 10 pounds in 3 or 4 weeks with their ambition to become fitter.

To do both things: lose 10 pounds in 3 or 4 weeks and get fitter, you need to follow a diet and fitness program which can get you results. In order to minimize disruption to your regular lifestyle, you should choose a program which utilizes short cardiovascular routines and fitness workouts, preferably those you can do in the privacy of your own home (to save the time driving to the gym). If such a program sound like something you'd like to pursue, I recommend using a program called Turbulence Training by Craig Ballantyne. It's one of the most popular fitness programs on the internet and produces proven results. With this program you can lose 10 pounds in 3 to 4 weeks and get fit as well.

To read more about Turbulence Training and other methods to lose 10 pounds fast, click here: How To Lose 10 Pounds In 4 Weeks or Less

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read how you can start to lose as much as 10 lbs. in 3 Weeks and keep it off, visit this webpage:
How to lose 10 pounds And Never Gain It Back.

7 Secrets to a Wildly Successful Weight Loss and Fitness Program

All too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time). Without exception, most fail miserably and continue the same patterns of behavior that put them there in the first place. What usually follows is the "blame game" citing time, obligations, work, soreness, food taste and the wrong phase of the moon for the lapse in self achievement.

Each of us has exactly 24 hours in a day. No one has more and no one has less. How we choose to use this time is the difference between achieving what we desire and staying in the same rut we started in. Go find a mirror. Take this article with you. When you are in front of the mirror, that person is the one responsible for your life. Your fitness level, weight, self image and role model for others start with you!

Fortunately, the mind is very adaptive to change and reprogramming. A habit can be broken for a lifetime in as little as 21 days.

History tells us human nature has battled with motivation and self achievement since our creation. Let us ponder what our 26th president, Mr. Theodore Roosevelt, spoke of taking responsibility for ourselves.

"Get action. Seize the moment. Man was never intended to become an oyster." An oyster is closed off from the world. Wishing, dreaming and talking about what you should do or could do never gets anything done.

"Never throughout history has a man who lived a life of ease left a name worth remembering." Think about this statement. How many leaders, athletes, celebrities, achievers got where they are now by easing through life? No one said weight loss, fitness or muscle building was easy. Do not be afraid of work. It will not kill you but not working could.

"In a moment of decision the best thing you can do is the right thing. The worst thing you can do is nothing." This does not mean if we do not know the exact right thing to do we should study options for years. No action leads to few results. Start doing something now. Take a walk at lunch. Walk the dog an extra mile tonight.

"People ask the difference between a leader and a boss. The leader leads, and the boss drives." Leaders are visionaries. Leaders have a goal in place, steps to achieve that goal and leaders will not stop until the goal is accomplished. Others wait for the leaders to tell them who, what, where, when and why. Be a leader for your body.

"Old age is like everything else. To make a success of it, you've got to start young." Today is the first day of the rest of your life. Exercise programs and weight loss control can start when you are 70 as well as 25 years young. Be a role model for your family and friends. Imagine the impact on future generations because of your action today.

"The first requisite of a good citizen in this republic of ours is that he shall be able and willing to pull his own weight." If you are not willing to take control of your fitness level and weight control, who is? We were not born with a "right" to a slim and beautiful body created by anyone else but you. This goes back to self achievement and motivation. Grab a friend and help each other pull their own weight off!

"If you could kick the person in the pants responsible for most of your trouble, you would not be able to sit for a month." I saved the best one for last. The difference between doers and watchers is evident by now. Those who take responsibility for our own bodies, fitness levels and weight loss are the ones that start doing something now.

Weight loss and fitness programs start in our mind. There are many resources available for the specific how-to knowledge for diet, nutrition and exercise. Without the motivation, measurable results and constant feedback from others and ourselves, we are limited in our success.

I know you will print out this article and tack it to your cubicle at work, fold it into the sun visor of your car and slip it under the magnet on the kitchen refrigerator (near the handle)! We all will slip from time to time and indulge our whims. That is ok as long as the ultimate goal is life long weight loss, control and improved fitness levels. Thank you President Roosevelt. History continues to repeat itself.

Are you looking to get in top physical shape without the hype and lies? Keith Crovatt has assembled leading experts, tips, tricks and techniques to guide you. "One Body, One Mind, One Day-At-A-Time" Sign-up for the FREE ProvenFitness.com newsletter and get the mini-course "Why You Should Say No To Quick Weight Loss!" Click here=> http://www.ProvenFitness.com

Reducing Fat Stomach - 6 Tips to Slash It For Good

Want the best tips to reducing a fat stomach?

Here are the 6 basic tips to get you started -

1. Write down everything you eat - monitor what you're eating and get a clear picture of your eating habits. If for various reasons, you stray one week, you simply review your food intake and adjust where necessary to get you back on track.

2. Use smaller plates: research has found that most of us feel full when out plate is empty, regardless of how much we eat. And when you have 4 to 6 healthy mini meals a day, you will not be hungry. Control the cravings and you will lose the stomach fat.

3. Emotional Eating - Cut out the source of feelings that need feeding and find ways other than food to feed them (such as going for a walk or talking to friends). Also while sugary foods gives a fast emotional fix, research has shown that omega 3 fatty acids found in oily fish, pumpkin seeds and nuts such as walnuts, can help life your mood. So eat smart to conquer your moods!

4. Green tea is often used solely to help people lose body fat. However, it is particularly effective when used in conjunction with other fat loss regimes. If you are in search of the best and the most effective method for reducing weight as well as maintaining it for life, you should add green tea to your daily diet as well as to your lifestyle.

5. Snack wisely. Not all snacks are created equal; having an apple or cookie mid afternoon might seem like a treat and a source of energy. However, the energy is short lasting and you will likely find yourself starving by the end of the work day.

6. Enjoy your meals and don't wolf it down. It can cause problems such as indigestion, especially in over-weight people because it takes up to 30 minutes for appetite hormones to reach the brain with the message that you're full. By that time, you could have eaten 3 to 4 times too much!

The key to getting it all together is planning - plan in advance to cook and shop for the groceries. That way you will cut out all the take away foods and junk food from your diet. And remember to stay active and exercise consistently to slash more body fat.

These are the keys to reducing fat stomach.

For Answers on How to Lose Body Fat And Build Muscle, Visit

Turbulence Training And Discover The

Best Ways To Lose Body Fat and Get Ripped Abs At The Same Time at http://www.squidoo.com/turbulencetrainingreviews

How To Lose Fat Fast

People who want to lose weight usually look for diets that will tell them how to lose fat fast, usually the fastest diet plan that will ensure losing double digit number of pounds in less than a week. While some of those diets will get you the results you want, you'll find that they'll have undesirable long-term effects. Depriving yourself of entire food groups is guaranteed to help break down your body's general sense of well being.

That said, we do hear you about how slow these "healthy" diets are. But there are way to lose a lot of weight and stay healthy at the same time. The healthiest way to lose fat fast is to cut out the fat from your diet, substituting instead with lean protein and healthy carbohydrates. That's both visible fat, the kind you see attached to meat and other not-so-obvious fatty substances such as chicken skin, and invisible fat, such as milk, cream, and eggs.

So, what do you eat instead? Yes, it's very difficult not to eat crunchy fried chicken skin, or lick the cream that tops many delicious desserts, but it makes more sense than cutting out all the carbohydrates from your diet and denying yourself important fuel for daily energy. You'll still be able to get the body's requirement of fat from the food that you can eat, so it's definitely a healthy option.

The next step is knowing what food to eat, now that you know how to lose fat from your diet, or at least lessen it considerably. Again, protein and carbohydrates are the important food groups you must pay attention to. Protein will be beneficial in building muscle tone, so that you're not just thin, you're lean. Research has shown that people with protein in their diet have a significantly reduced appetite, hardly hogging down food at meal times.

To get the best results, a balanced diet of protein and carbohydrates is recommended. Mind you, stay away from high carbohydrates. Especially if you have little exercise, your daily physical exertions will just be burning minimal calories and the stored carbohydrates that you don't burn up will eventually transform into fat. But you do need carbs, especially if you're on an exercise program, and will need low carb foods, such as whole wheat grains, sugars from fruits and vegetables. Exercise is also an important consideration if you want to learn how to lose fat fast.

When you're beginning your diet, it's understandable that you may not get enough good carbs to fuel your exercise regimen, or you may be overdoing it. To ensure that you're getting the right amount of energy, supplements can enhance your diet. Please note that we said "enhance" and not "replace." Supplements can be eaten or drunk as a shake after exercising or as snacks. Ideally, you must have six small or medium meals with controlled portions each day, and supplements can only be taken at most as two of these six meals. The rest of your meals should consist of real, natural, well balanced food.

To know more about how to prepare a well-balanced meal, try out our other tips and learn how to lose fat loss and achieve ultimate Fat Loss.

It Is Possible To Lose Weight Without Exercise

A lot of us dread the idea of exercise. There's nothing more demoralizing than exercising at the gym when the person next to you is slim and fit, or exercising at home cramped in your living room when you would rather be sitting on the couch watching TV. Well there is an alternative to lose weight without exercise, and no it's not a miracle diet pill. It's called calorie shifting.

The concept is relatively new and several top dietitians are recommending it as the best weight loss solution. The calorie shifting diet was designed with the idea that food is the most powerful and natural way to lose weight without exercise.

Traditional diets focus on reducing your calorie intake and barring certain types of food. This in turn sends a signal to your metabolism to slow down and to store the fat to keep as a reserve of energy. As a result instead of burning off that excess fat, you are now essentially burning muscle tissue which is not only unhealthy but it leaves you feeling hungry and tired. From that point any excess amount of calories to what you are used to eating will be stored as fat because your metabolism is now working at a much slower rate.

The calorie shifting diet on the other hand does not restrict any particular types of foods, instead it rotates the number of calories that you consume. For example one morning you may eat food containing 500 calories, the next day you may have food with 650 calories. This process does not allow for your metabolism to adapt to a predetermined number of calories and will constantly be working at high rate thus constantly burning calories.

This is a tried and proven method of how to lose weight without exercise.

If you would like to lose weight without exercise learn more about the calorie shifting diet

Starting a Weight Loss Workout Program

In the world today, millions of people are either overweight or obese. Medical experts believe that this number is growing at an epidemic rate. One of the biggest contributing factors is the alarming lack of exercise for most people. This is especially true for children. They often spend most of their free time in front of the TV or playing the latest computer game rather than playing more active games outside.

One way to combat the effects of obesity is to develop a weight loss workout program. Depending on the degree of obesity, this can be difficult for the person suffering from the weight problem.

When you think of a weight loss workout program, what comes to mind? For most people, the image is a strenuous workout on huge machines, huffing and puffing, struggling to catch a breath, with your clothes soaked with sweat, and a lot of other people around to watch them. They often feel like they will be laughed at, and in turn, choose to do nothing. This puts their health and possibly their lives at risk.

The truth is, that a weight loss workout program can include many different types of workouts. It can be as simple as starting out taking walks around the block and increasing the distance every month. Buying a treadmill may give you the incentive to start a weight loss workout program in the privacy of your own home. You can gradually work up to a fitness center when they feel comfortable doing so. A weight loss workout program can be as aggressive as you choose.

For those who want to join a fitness center, and have no idea what type of workout program is right for them, there are personal trainers who can assist you in forming a weight loss workout program that is perfect for you.

Before you start, however, it is important that you remember to consult your physician first. Before starting any type of weight loss workout program you need to rule out any underlying problems. Once you get started, you will be surprised at how easy it is to add your new routine as a daily habit. The key is to start slowly, then gradually build up your time as it becomes easier.

A weight loss exercise plan does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss and a free book of delicious recipes, be sure to check out my Painless Weight Loss blog at: http://www.painless-weight-loss.com/

Which Diets Are The Best?

So which diets are the best? Which give the fastest results? Which guarantee weight won't come back after you've finished with your dieting method? There is one dieting method that answers all of the above questions. This dieting method enhances your fat burning system and increases your metabolism. It is called calorie shifting, and with it you can accomplish tremendous weight loss. Up to 10 pounds or more in 2 weeks.

Now you're probably thinking, if it's such a fancy diet, it must require a lot of work, right? The answer is no. With the right knowledge you can accomplish this diet easily. And guess what? All you have to do is eat 4 or more meals a day! The only thing that you have to do is make sure every meal you eat has different calorie values. If you do this correctly, weight loss will happen very quickly and you can start seeing results after the very first day!

How is it possible that the greatest dieting method only requires that you eat more and not less? Well here's the thing, the body has a natural way of knowing what you will eat. This is because it's used to a routine and because of that it's used to burning the same number of calories. So even if you try dieting under normal circumstances and eat less, your body will adapt to this change and burn less calories to keep the routine in check. However calorie shifting will disrupt this.

Calorie shifting is designed so that there is no routine, which is why you will be eating meals in different calorie values. And when your body will be forced to burn different amounts of calories so often each day, it will naturally start increasing your metabolism and will burn more calories so that it can continue it's routine. And when that starts to happen, you start to lose weight very rapidly. So if you're still wondering which diets are the best, look no further because this is it!

Calorie shifting is a safe and fast alternative to dieting pills, rigorous workouts, and starvation. It is the most flexible diet you'll ever discover. With it you can eat the foods you love and still lose weight while you go on with your daily life.

But we've only scratched the surface of this amazing new dieting technique. If you're interested in knowing more, I highly recommend you visit this page. You will find important information, tips and very helpful resources on calorie shifting!

The Flat Belly Diet - Foolproof Method To Help You Lose Weight Fast

The flat belly diet is a new diet that is currently taking the diet world by storm. It helps you to lose weight both quickly and continuously over a period of time and is also completely safe to use. Find out more by reading this article.

The new diet is based around a new technique known as calorie shifting. The calorie shifting diet works by mixing up the amount of calories you consume at each meal which confuses your body and the metabolism.

With low calorie diets weight loss soon grinds to an halt because your body recognizes your eating patterns and so slows down the fat burning system accordingly. With the constant swapping and changing invovled in this method your body fails to get used to any eating pattern. However because of the confusion rather than staying at its usual rate it actually panics and begins to work faster.

The diet also consists of eating 4 meals a day. This helps firstly to stop you feeling cravings between meals but that isn't its main use. The real reason for eating 4 meals a day is that it keeps your metabolism working non stop meaning calories are being burned all day long.

Thousands of users are now using the calorie shifting method and many are recording amazing results. Weight loss forums are packed with members saying they've lost over the 9 pounds in 11 days that the diet promises and all these users can't be wrong.

The flat belly diet is one of the few ( if not the only ) diets around at the moment which combines fast, safe and continuous weight loss and for that it has to be recommended for anyone looking to lose weight and get a flat belly.

For more details on the calorie shifting diet and a review of the method visit here.

Katie Turner lost 34 lbs after having her twins and you could too. Click here.

Which Diet Will Work For You?

How many more diets will you have to go on to lose weight? How much more money will you spend on weight-loss solutions and how much more willpower will you be able to muster up to lose those extra kilos?

Most diets suggest that excess weight is a problem that can be solved through dieting. Through my experience, however, this could not be further from the truth. Is it possible that it is not about willpower at all? How would you feel if I suggested that weight is not the problem, but rather it is your thinking, your self-image and your self-esteem that have caused your distorted thinking about food, your body or your life?

I know that inside of you is a naturally slim person that existed before your thinking became distorted by the media, social pressures, family problems, neuroses, unforeseen disasters and the natural ups and downs of life.

So what is the solution?

Reach the thin mind inside of you despite what the outward appearances suggests and start from there.

Start living from inside of yourself.

In summary - get to what the REAL issue is and be willing to address your issues and be willing enough to want to change.

This perspective is different from the dieting concept mainly in that it treats the causes of overeating. By understanding the reasons for your overeating or under-eating, you can begin to address what it is that is really disempowering you.

This will require:
A Decision
Honesty
Courage
Willingness
Effort
Discipline

Some feel it may be too much to handle, so they continue along the dieter's path. This is a form of procrastination used to avoid the truth. It may not be the right time in your life right now to face your weight and your life, but I ask you:

When is the right time?
How far along the dieter's do you have to go, to reach rock bottom?
When is enough more than enough for you?
How much longer can you stand yourself as you are now?
How many more weeks, months and years do you have to go on pretending to yourself, family and friends that you are okay?

Permanent weight loss can be yours if you are willing to at least entertain some simple yet very effective tools, strategies and perspectives. These are all available at your fingertips if you want it. Are you willing to give your permanent weight loss attempts at least one more try?

Kim Knight, The Coach Yourself to Greatness Coach, has helped a number of clients target their goals. The Personal Life Coach is not only a sought-after trusted and inspirational coach. She has also written EBooks for all those who want to help themselves or support others. There are many successful clients whose friends and family are amazed at finding out that someone else coached them on their overall transformation. For more information, visit Kim's site at http://www.kimknightcoaching.com and sign up for up for her FREE Coaching Tips at http://www.coachtogreatness.com

Lose 5 Pounds Fast - Success Secrets That Will Change Your Life

How Can I Lose 5 Pounds Fast?

If you want to lose 5 pounds fast then you are not alone. There are many people out there just like you that would feel so much better, and enjoy how they look in their clothes so much more if they could get this excess weight off. Looking good and feeling good are both very, very important. It influences our sense of self and even how we feel about ourselves. So, your goal to lose 5 pounds is not a minor one.

If you really want to lose 5 pounds fast, then you will need to do your homework. You will need to find a way to do it that will help you to not only lose this weight quickly, but to also do so in a healthy and safe way. Keep in mind also, that if you ideal weight is 5 pounds lighter, then you don't want these pounds to keep creeping back up again and again. You want to find a way to get the pounds off and keep the pounds off.

As you do your research, be sure to look for a plan that can help you in the long term by showing you how to eat and how to burn fat. Some of the diet and weight loss systems out there do a good job of helping you lose 5 pounds fast, but they don't help you create good habits going forward. A system that teaches you good habits and smart tricks can really help you develop some of these good habits.

You don't have to be overwhelmed by the idea of simply wanting to lose 5 pounds fast. But, you do want to be informed and smart about how you do it. Just learn the tips and tricks that many of the famous people use to keep their weight in the desired range, and you too will be able to look and feel the way that you want to.

Did this information on how to lose weight help you? I suggest that you learn more about calorie based diet plans here.

Weight Loss Truths - Calorie Restriction is the Key to Weight Loss Success

All successful weight loss programs rely on one common denominator; calorie restriction.

What is calorie restriction? Calorie restriction is an effort to reduce the amount of calories one consumes in order for the body to achieve a negative energy balance. This is simply a person reducing food consumption to the point that they are burning more energy than they are consuming. The body is then forced to use stored fuel (muscle tissue, glycogen and body fat) in order to survive. The burning of these stored fuels is cause of the weight loss phenomenon.

How does a person achieve this negative energy balance through calorie restriction? First a person must have an idea on what a calorie is. A calorie is a measure of heat. Food is the fuel our body needs to generate heat. If the body is not getting enough fuel from food consumption then the fuel must be found elsewhere. That fuel is found in our body fat.

The best analogy for this process is gasoline and an automobile. Cars run on gasoline. Without gasoline, a car is useless. We drive our car and fill up with gasoline when we are getting low on fuel.

What would happen if we put 18 gallons on gas in our car if we only burned 16 gallons? We would have extra gas left over. That extra gas has to go somewhere so it goes into storage for when we only have 14 gallons available but we need 16 gallons.

What would happen if we never tapped into our gas reserves? The surplus would keep growing and growing causing a need for larger storage tanks.

The human body works in the exact same way. The surplus fuel (food) is turned into stored energy (body fat) and the only way to reduce how much fuel is stored in reserve is to limit new consumption of fuel (food). This is the only way that the human body can body fat. A caloric deficit must be established so stored energy (body fat) can be burned to keep us alive.

How is a calorie deficit achieved? The simplest answer is to eat a fewer number of calories then it takes to fuel your basal metabolic rate. The BMR (basal metabolic rate) is the measure of energy a person needs to subsist. People can figure out their BMR by using any of the numerous BMR calculators that can be found online.

Once the BMR is calculated a person can then have a goal to shot for. If the BMR is 2500 calories a day, they a person should shoot to try to eat fewer the 2500 calories a day for a consistent period of time.

How can a person effectively create a caloric deficit? Part 2 of this article will address this issue.

W.S. Evans (Bill) is one of the millions of people who have battled a life long weight problem. Bill has a passion for helping others battle their weight problems by sharing what he has learned with his struggles with obesity. Bill's struggle can be viewed on his blog called "My next 60 pounds". Bill's blog can be found at http://billgetsfit.blogspot.com.

Lose Weight

With the growing number of people in America being overweight dieting is the number one thing on people's minds. There are so many new products on the market everyday. How do you know what to choose? You want something that is comfortable for your lifestyle and that also works.

Most people know or would agree that crash diets and pills do not produce long term weight loss. They are just a temporary fix. To keep weight off there has to be a lifestyle change involved. This can be such a slow process and we live in the time of wanting instant results.

Some suggestions to help you control your weight would be:

* Choose low-fat, low calorie foods
* Eat smaller portions
* Drink the required daily allowance of water that your body needs
* Get exercise

To maintain your weight you must burn as many calories as you take in. To lose weight you must burn more calories than you take in. This is the only way weight loss can be accomplished.

If you would like to learn how to lose weight without crash diets or pills go to my site by clicking the link below. You will also find more information about diet programs as well. You can look at all the sites on my blog and find something that is right for you.

Please feel free to reprint or distribute this entire article as long as you make sure the author's name, bio and website links are included in every instance.

B Berry writes on various download reviews and home business. To find out more information on how you can lose weight without diets or pills go to http://best-weight-loss-help.blogspot.com/ to see for yourself.

Best Cardio Machines For Your Butt

Many women today are working to improve their overall health and appearance, while focusing on increasing some of their best assets. Right now, the rump is getting a lot of attention and I've got a list of the best machines that will help you improve your, ahem, best assets.

The Treadmill - It doesn't matter if your are jogging or walking this machine will get your on your way to a curvy and firm behind. If you choose to job make sure that your heels are hitting the ground first. If you choose to walk, increase the incline so it simulates walking up a big hill. The treadmill is the most effective machine for working out your glutes, even more than the stair master.

The Elliptical - This machine is great for a cardio workout! Did you know that this machine will activate about 32 percent of your glute muscles? Its true, stick your butt out a little while on this machine and push down with your heel as much as possible. You will defiantly feel the burn!

Spinning - Using an upright stationary bike while sitting farther back on the seat and pushing the pedals down forcefully will get your butt in gear in no time! If you are spinning, stand up and stick your butt out while leaning forward. This method only activates 6 percent of your glute muscles, but is a great workout overall.

Take the stairs - A stair stepping machine is a great tool for increasing the strength in your legs and bringing your butt up to new heights! This machine will activate about 24 percent of your glute muscles, all you have to lean forward slightly at the waste and take longer steps, try taking two at a time if you can manage it. And let go on the rails!

What are you waiting for? Go get your rump shaking!

Check out The Fat Loss 4 Idiots Diet - The best diet for getting your rump in shape much faster. Remember it doesn't matter how much you exercise if you aren't eating the right things!

I also recommend Turbulence Training & WorkoutPass for exercise you can do at home without cardio equipment.

How to Lose Weight in the Real World

Ive lost 5 pounds within the last three weeks. Hooray for me! I bet youre wondering how I did it. I didnt starve myself, I didnt take any weight loss supplements and I didnt have liposuction!

I did it the old fashioned way by setting a reasonable goal, eating what was filling and good for me instead of for taste and exercising the right way for me.

This is something you may not want to hear but bear with me. As someone who has been at least 40 pounds overweight for the last 10 years and has tried every diet in the book, I think Ive finally hit on the secret to losing weight.

You see, Ive always wanted to be able to eat whatever I want (chocolate, cake and cheeseburgers) and be thin. I did when I was a teenager, why shouldnt I be able to do it as an adult?

Because this is the real world, sister my soul answers back,and its just not possible. Having children did a number on your metabolism and getting older doesnt help. Its a scientific fact so get over it and deal with reality!

Ok, so a visit to my doctor confirmed the truth that the way Ive been eating is not healthy. I wont go into the specifics but prescription medication is not far away unless I do something, fast.

Or maybe this is what finally made me face the truthan impending event (my nephews wedding) in May. I dont want to be the aunt who has to wear some hideous dress that is too tight because shes too fat to wear anything else.

So how to do it? I was always intrigued by those programs on TV where they provide you food and you lose weight. Sounds great to mesend me foodI eat itI lose weight. Until I do a little due diligence and find out how expensive it is and that eventually you have to eat real food again anyway.

Finally, I look into weight watchers and find out its essentially the same program only they dont send you food and its not expensive. Its the real world, baby!

So I sign up and make a reasonable goal. I pick 3 pounds by the end of the month, Sounds do-able. Not only that but I can eat what I want, I just have to count the cost in points. So I need to count the chocolate cake (5 points) and choose if its really worth it.

Deciding to eat whats healthy, filling and good for you is better than deciding to eat based on what tastes good. The reason it tastes good is because it has a lot of fat in it. Just because you have the points to eat the cake doesnt mean you should eat it. If you do, youll end up hungry 15 minutes later and there goes your plan for the day. Do you like being hungry more than you like being full? Stick to healthy food, you wont be hungry and you can occasionally eat cake if you plan for it.

Then, I decide to exercise moderately just 30 minutes a day. It gives me a couple of extra points a day and surprise, surprise, I feel better. My mood lifts, and I dont need food to make me feel better. Buy an Ipod (or use a CD player or radiowhatever!) and exercise to music. Its energizing, relieves stress and helps you lose weight!

By the way, in my personal opinion, forget about strength training until you lose a significant amount of weight. I am not a personal trainer or exercise physiologist but if you are 40 pounds overweight and you start strength training, yeah, youll build muscle that burns off the fat but youll gain weight (you heard it beforeMuscle weighs more than fat) and it will derail your motivation. Stick to cardio, lose 20 pounds, and then pick up strength training gradually.

Thats it. Losing weight in the Real world. Ive met my goal for the month so the pressures off. Everything else I lose this month is just gravy.

Eunice Coughlin is the founder of http://www.healthy-living-for-moms.com , a resource for moms of all ages and stages who seek physical health and wellness.

Original Cabbage Soup Diet Recipe

The original cabbage soup diet recipe is known for its ability to allow users to lose at least ten pounds in 7 days. The diet consists of eating foods according to a 7-day plan, as well as consuming unlimited amounts of Cabbage Soup. The diet included in the diet plan contains very little calories and may be cooked using a variety of different spices and vegetables. Since the bulk of food consumed during the diet is the soup, it is important to choose a recipe that you find tasty, as you will be eating this for 7 days. Since everyone has different tastes and preferences, there are a number of different recipes that may be tried and used.

Here are some recipes used for the Cabbage Soup Diet.

1 bunch basil
3 tbsp. olive oil
1 small cabbage or pointed cabbage
3 carrots
5 stalks celery
1 young fennel
salt, ground pepper
5 cups vegetable stock
1 cup low-fat yoghurt
juice of 1 lemon
1 tbsp. pecorino

Step by step of the original cabbage soup diet recipe:

1. Wash Basil, pick leaves and mix with 2 tbsp olive oil and a pinch salt. Let the basil composition freeze for ten minutes and mix it then superfine with a blender.
2. Wash cabbage, carrots, celery and fennel and slit. Heat 1 tbsp. olive oil in a big pot. Add carrots, celery, and fennel and finally also the cabbage strip and sweats it all together. Season with salt and pepper and fill up with the vegetable stock.
3. Boil up the soup for short (7-8 minutes) then take it away from your hot plate. Stir in the low-fat yoghurt. Taste with lemon juice, salt and pepper and let it brew 2-3 minutes on your hot plate (switched off). When serving, sprinkle some pecorino on your soup for a great tasty. The diet will help you lose 2-3 pounds a week if followed correctly. But as any diet eating the same repetition of food is boring and easy to give up on. One way to make it easier to stick to the diet is to try the diet with friends. That gives you more motivation not to give up.

You'll be enjoying the original diet if you adjust it to suit your tastes. Use your favorite type of cabbage, add seasonings you like and adjust the vet to suit. By having hot low calorie soup available all the time you'll be able to help yourself to a bowlful sot hat you're going to be full and not snack on more unhealthy things.

Besides the original cabbage soup diet recipe, some weight lose recipes info provides detailed information on Losing Weight Without Starving

3 Secrets To Losing Weight

If you do your research you will find endless places offering advice and tips on how to lose weight. With so many fad diets and weight loss pills available it is time to stop all the rubbish and give you the facts as they are. There are tow basics needed to lose weight and that is exercise along with healthy eating. In this article you can also learn 3 secrets to losing weight.

Secret number 1 - Stop using negative words and sentences. When you say "lose weight" think about what it means. When you actually lose something in life, it normally means you will get it back again or at least try, so in effect when you say lose weight you really mean you will put weight back on again later. Start using positive words like shed pounds or burn fat. So instead of getting rid of weight you get rid of fat. See what I mean?

Secret number 2 - There still remains the very best way to get rid of fat and that is to exercise more. Exercise will burn calories and help you burn off fat faster than anything else. Don't be scared of exercising. A simple walk each day will get your metabolism working just fine and burn off that fat faster than you can believe. Go swimming, or if you love golf play two or three times a week. Go for a bike ride or try some light jogging in the park. Maybe join a local Fitness Center and sign up to do aerobics. this can really help you burn off fat fast.

Secret number 3 - Stop drinking all those sodas and sweet fizzy drinks. replace them all with water. Water is healthier and will help you to burn off fat much faster. There are no calories in water and your body needs it to remain healthy. Eating watery fruits will also help as they your body can digest them a lot faster.

I hope you learn from these 3 Secrets to losing weight, or should i say 3 secrets to fast fat loss.

Gary J Kidd has been involved in the weight loss industry for over 8 years. He highly recommends you put Cheia Vida Slim to the test and take their 10 Day Slim Down Challenge. It is ideal for people who need to lose weight naturally and permanently.

Worried About Weight Loss After Pregnancy?

Well you can now stop worrying about all those extra pounds that you will put on during pregnancy. New generation moms can easily get back their pre-pregnancy figure within a year.. With the right daily regime, workouts and a good diet; now getting pregnant does not mean getting fat.

However the right diet does not mean that you start dieting right after you deliver. Whether or not you are breast feeding, the first few months you should concentrate on nourishing yourself through a proper diet. You can start exercising along with a good diet intake. After a couple of months, your body returns to its normal level and then you can start your loosing weight. You can take weight loss tips from new moms who have lost weight after pregnancy.

How Many Months Before I Return To My Normal Weight?

Weight gain during nine months is in the normal limits (20 - 30 pounds) then you should be able to lose weight in less than a year. This process takes time but ensures that your weight loss is at the right pace and safe. Post pregnancy period usually leaves the new moms low on self esteem. Some would be still coping with massive weight gain; some would constantly worry about milk stains on their clothes. Many women might not get enough time to take even a proper bath. Women do tend to get depressed for these reasons and do not know how cope with the change in their life. Many women constantly worry about sex after long nine months. They do not feel very comfortable indulging in intercourse as their body is out of shape.

These problems can be easily dealt with if you work towards your goal with a healthy weight loss regime. Pregnancy weight loss should be planned in consultation with your doctor. You should also keep in mind your physical condition before making a diet or exercise plan.

Exercising Helps

As a balanced diet plays a vital role in weight loss, exercise also plays a major part. Exercising however should not be started without the doctor's consultation. Exercise helps in post pregnancy weight loss. It also helps to increase your self confidence and lends you a hand if you are dealing with depression. Exercising affects breast milk is a myth and you should not bother about it.

Weight Loss Through Breastfeeding

Breastfeeding also helps moms' lose weight. Breast feeding releases hormones which help your body to return to its normal level which in turn helps you regain your normal weight.

Breastfeeding is not a fool-proof method of weight loss after pregnancy. In most cases, women start losing weight only after they stop breast feeding.

Also relying on breast feeding may make you careless towards your diet and workout routine.

You can go on a low fat diet even if you are breast-feeding. Do ensure that you are taking at least 1800-2000 calories per day.

Remember that your body has gone through a lot of strain and changes. Post pregnancy care is very important for your body to heal and also to ensure weight loss after pregnancy.

Weight loss tips are very much in demand. Weight loss is an area of concern after the pregnancy period. A lot of weight gain during pregnancy, can scare women to go for crash diets. But with the right daily regime, workouts and a good diet, weight loss after pregnancy can be achieved.

Turbulence Training - Fat Burning Exercise Review

Turbulence training was devised by world renowned Certified Strength And Condition Specialist (CCSS) Craig Ballantyne. Essentially he claims this system will allow anyone to achieve significant fat loss and muscle gain from 3 short intense sessions per week. This seemed a little too good to be true, so we thought we would give turbulence training a go.

Firstly turbulence training is doctor approved, and a great deal of emphasis is initially placed on ensuring the user is in a fit state to be undertaking such an exercise plan. IT is advisable to get a medical before undertaking an intense fat burning exercise routine.

Secondly there is great detail on the ideal food groups, and suggested diet you should use while undertaking turbulence training. No great secrets here- its has all been written before.

When you finally get to the exercises, you can see the hard work which Craig has poured into this system. Precise detail is given for exact amount of exercises, sets and repetitions, and most importantly how to combine and vary the workout to ensure maximum results are achieved. The main idea is to maintain a balance of cardio and strength with minimal resting ensuring that an intense workout results. There are also separate details for beginner, intermediate and advanced users.

Conclusion

Craig Ballantyne created turbulence training for people with busy lifestyle's who find it difficult to find time to workout. The program is designed to be performed from your own home or office with minimal extra equipment and accessories required.

Want to learn more about the revolutionary Turbulence Training system? Please visit:

http://www.muscle-building-workout.com/turbulencetraining.html

Improve Your Partner's Health and Fitness in 5 Steps

WARNING: This article is designed to be slightly 'tongue in cheek', but informative anyway...

Toy boys seem to be the latest 'hot accessory' for a whole host of Celebrity A-Listers in Hollywood right now. Demi Moore and Halle Berry seem to be leading the way in the 'toy boy' stakes, and many others are set to follow, but let's forget about tinseltown!

Who needs a toy boy when your current partner could be just as buff for their own age? I'm not talking six packs, bulging biceps and tree trunk thighs, but a lean, trim and stronger frame would surely hot things up in your current relationship, without a shadow of a doubt!

So, for those of you whose men have seen better days. And those of you men that think your partners might go looking for a younger model if you don't buck your ideas up, here are 5 good pointers on how to look 10 years younger (without going through that midlife crisis of wearing a biker jacket and highlighting your hair!)

1. Cut down on the booze.

Waistline results are almost guaranteed with a dip in alcohol intake. You might be able to get away with a heavy tipple when you're really 10 years younger, but let's be realistic here. You're not! Stop thinking you have to empty that wine bottle every evening with your dinner.

2. Drink enough water to float a boat.

Regain elasticity in your skin and lose that third chin by drinking enough water every day. Your breath won't stink, your energy levels will rise and you won't be caught taking afternoon naps, snoring the house down!

3. Avoid processed foods!

Sugar and white flour can cause reactions in the molecules of your skin, which can leave your skin thinner and weaker over time, leading to excess wrinkles and 'bagginess'. If you want your skin to be smooth as baby's bum, cut out the junk and start eating more sensibly...

4. Keep up your energy by staying active!

If you like the gym, stick with it. If you prefer the great outdoors, find an active hobby; triathlon, cycling, hiking, chopping down trees, fixing fences or chasing after the dog. Watching sport on telly doesn't count! It may look tiring but it won't do you any favours.

5. If you're thinning on top, do NOT go for a comb-over at the barbers!

42 percent of women say that bald is beautiful, so be a man and accept nature! Keep your hair closely cropped once your hair starts waving goodbye to your forehead...

Stick to those 5 rules and you'll look and feel a whole 10 years younger in no time at all. What these actions won't solve though are excess nasal hair, a fondness for cardigans and comfy shoes or a need to moan about everything in sight!

Simon Dainton is a Certified Personal Trainer and founder of Fitstreet Personal Training in the UK. His Programs of Lifestyle change guarantee clients results, combining effective exercise, nutrition and lifestyle adjustments. For more information and to learn more about getting healthier, go to http://www.fitstreet.co.uk