Weight Loss Myths

Weight loss myths are associated with weight loss. Most of these weight loss myths are enunciated by those who know next to nothing about their bodies talk less of the body's composition and mechanism. We serve you with some of these myths and the actual fact to counteract it. You will do well to read and learn from the masters of weight loss research and the producers of one of the best weight loss products-Proactol weight loss device.

Myth: You will be OK with a high protein/low carb dietFact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). The biggest problem with this diet is that many common and popular foods are forbidden, which makes it easy for the user to get bored or frustrated. When boredom and frustration set in, quitting time is never far off. Another problem is the lack of nutrients that are usually brought in by carbohydrate foods, while allowing the user to eat bacon and cheese that raise cholesterol levels.

The bottom line is that high protein/low carb diets result in fast weight loss in some users, but it's not just fat that goes away. People also lose some of their lean muscle mass and a lot of water as the kidneys work harder to rid the body of excess waste from protein and fat.

The added stress to your kidneys is not healthy at all and, in the long run, will lead to dehydration, headaches, feelings of nausea and dizziness. Before engaging in a long-term diet, you would do well to discuss it with your physician. And if you are really keen on dieting, try a balanced diet first, because it will help you lose weight without hurting your system.

Myth: Permanent weight loss can be achieved with fad diets. Fact: This is yet another common myth among the weight loss crowd. Like any other diet that tells you to cut this or that food from your daily meals, fad diets are not healthy for you. The cornerstone of any diet is supplying the body with all the calories, proteins and minerals it needs. Diets that cut out foods without regard for the needs of your body cannot be healthy for you. Fad diets fail to deliver on the promise of permanent weight loss because people will always crave the forbidden foods and will always end up breaking the rules and ditching the diet.

The key to making weight loss permanent is more exercise and to avoid eating food that makes you fat without nourishing your body. Our extensive studies confirmed the importance of exercising and of a well-balanced diet.

Myth: Low-fat or no fat food is always a good choice. Fact: The only low fat foods that are also low in calories are fruits. The rest of the huge low-fat or non-fat group are not a safe choice if you are dieting. These products may have added sugar, starch or flour to make them taste better, which means extra calories that do not belong into your diet. So make sure you check the list of ingredients on packages whenever you decide to buy low-fat.

Myth: Switching to vegetarian food will help you lose weight and stay healthy. Fact: I know this is a hard pill to swallow, but no food plan will work for you unless you take charge of your eating and make sure that everything that goes past your lips is the right kind of food. The key here is to be absolutely sure that the vegetarian diet will give your body all the nutrients and calories it needs. Eating heaps of foods that do nothing for you from the nutritional point of view, outside maybe of filling your stomach, can bring you a lot of trouble in the future.

Since plants tend to have a lower concentration of nutrients than meat, you will have to eat more food than before to make up for this difference. Not to mention that a strictly vegetarian diet will not get you enough vitamin B12, vitamin D, iron, calcium and zinc. These substances are taken mostly from dairy products and eggs in a regular diet, but true vegetarians can't touch those. You will have to rely on the few and uncommon vegetables that can provide these substances.

Myth: Dairy products cause heart problems and make you fat. Fact: Well, thanks to modern medicine everybody knows that eating a lot of dairy products is a surefire path to high blood pressure and stroke, although a large group of people from France refuse to die despite the large quantities of cheese and wine they consume.

Dairy products are the main source of calcium that keeps your bones strong and healthy. It is absolutely essential for children and can be in no way overlooked by adults. Dairy products also contain vitamin D, which is crucial to maintaining the normal levels of calcium and phosphorus in your bloodstream.

If you don't want to gain weight from dairy products, then choose low-fat or non-fat brands. There are enough of those around. If you are lactose-intolerant, drink soy or rice milk. It does not taste exactly the same as true milk, but it's still good and nutritious.

Butter and margarine are the only dairy products you should worry about. They do contain big levels of fat. Still, if you can't do without them, at least eat butter. Margarine is an over-processed fat that is not particularly good for you. Butter may be a bit fatter, but it definitely is the healthier of these two. Do you really need any of the two? For the sake of your heart and general wellbeing, avoid butter and margarine. Remember your cholesterol level.

Proactol clinically proven fat binder is a surefire way to reduce your weight without worrying about the weight loss myths. Proactol weight loss pills contain hoodia gordonii cactus plant extract noted for its appetite suppressing qualities. Therefore, proactol weight loss pill is an appetite suppressant. Proactol helps you lose weight and maintain your ideal weight by binding up to 28% of your dietary fat intake. Learn more about Proactol and how proactol helps you lose weight.

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Fad Diets & Weight Loss

A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not without a danger.

Some of the fad diets are:

Grapefruit Diet: This diet recommends to eat only grapefruit.

Low Carb Diet: This diet recommends to eat foods low in carbohydrates.

Low Fat Diet: This diet recommends to eat foods low in fats or eliminate fats in diet.

High Protein Diet: This diet recommends to eat only protein rich foods, eliminating carbohydrates

Note that these diets recommend to eliminate some food groups that are essential for a healthy body. These diets may offer only a temporary solution and are not based on the recommendationsof the food pyramid. On using a fad diet, you may lose weight fast, but lateron you may again gain weight and your body may be deficient in many nutrients that can develop health problems.

A good diet should provide all the major nutrients including dietary fibers, carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.

You should not start any diet if it does not allow any major group of the food pyramid.The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits, legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for good health. By eating these foods, you will never feel hungry and you will never gain weight. If you remain physically active and eat these foods, you will deop pounds permanently.

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For more information, visit the web site Fad Diets & Weight Loss.

Free Calorie Shifting Menu

Why are you unable to stay motivated to follow a diet? Is it because you get headaches? Is it because you are constantly waging an uphill battle against your cravings? Is it because you always feel hungry and are on the brink of starvation while dieting? Is it because you feel lethargic due to the lack of energy from the foods you used to eat?

There is a new type of diet out there, known as calorie shifting, that addresses these issues. You can eat as much as you want on this diet, from all four major food groups, over the course of four full meals every day. What kind of results can you expect on this diet? Most typically, you can expect to lose about 9 pounds for every 11 days. That is just shy of 1 pound per day!

Calorie shifting gives you a great deal of flexibility in terms of the foods you can eat. You devise your own customized meal plans within the context of the calorie shifting dietary structure. Basically, what calorie shifting means is that you lose weight by shifting the types, not the quantity, of the foods you eat, from meal to meal. In doing so on a rotational basis continuously over the course of several days, you are simulating a sustained nutritional deficit which triggers your body's metabolism to go into fat-burning mode as a means of "self-preservation". Of course, you aren't really depriving yourself of any nutrients. You are merely shuffling your calories around so as to simulate the effect with every food groups, rather than with one food group.

One noteworthy feature of this diet plan is that you are required to take a 3-day break from the diet every 2 weeks, during which you can eat anything you want. So for every 14 days on the diet, you spend the first 11 actually dieting, and the remaining 3 days eating normally.

Essentially, if you lose 9 pounds in 11 days, take a 3-day break, and then lose 9 pounds during the next 11 days, before taking another 3-day break, that's a total of 18 pounds in 28 days. In a 31-day month, you can easily burn off at least 20 pounds!

Download a free 11-day sample menu plan that illustrates how the diet works. You can be 20 pounds lighter this month!

Guide To Weight Loss - Why You Should NOT Do Aerobic Training

Contrary to popular belief, aerobic training is not a very effective way of burning fat. If you want to know why, then read on...

Do you think only aerobic training can improve your cardiovascular fitness? Then you'll be surprised by the latest comparison of circuit weight training and cardiovascular exercise.

Brazilian researchers assigned subjects training program for twelve weeks. One group of subjects served as an inactive control group while the second group start performed aerobic exercise three times per week (35 minutes at 70% of maximal heart rate), and a third group did circuit training for three days per week (lifting at 60% of their 1 repetition maximum for a series of exercises for 35 minutes).

Most people would be shocked to know that the aerobic training group does not outperform the lifting group. It's much commons sense that both groups would have lower body strength increases but only the training group would have enhanced their upper body strength.

This study gives a pleasant surprise for both men and women who want to strengthen their entire body and improve their aerobic fitness in only a few workouts per week. You don't have to do this with slow, boring cardio workouts to improve your health (besides you'd miss out on the upper body strength gains anyway).

To get maximum results in minimum time, perform multi-muscle resistance exercises (such as squats, pushups, and rowing exercises). Your best bet is to start with a bodyweight warm-up for 5 minutes with squats and push up. Follow the warm up with movements like barbell squats and dumbbell rows, multi-joint, multi-muscle movements. Follow the exercises with interval training and you have a muscle building, fat loss workout all in one.

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The Hoodia Weight Loss Phenomenon

The Hoodia plant comes from a family of rare cactus-like stem succulents that can reach up to a meter in height. The Hoodia plant has vivid and luscious flowers that have a strong, pungent smell. In its native Africa, Hoodia is a protected species of plant, usually found within the Namib Desert area all the way down to Angola. Hoodia grows upon the plains and rocky ground throughout the desert areas. A few of the other that this plant goes by are Bushman's Hat and Queen of the Namib.

The indigenous population of parts of Africa has known about the medicinal uses of this plant for many generations. They have used it regularly for everything from treating stomach aches to helping to treat infection. The world's pharmaceutical companies have also found that the extract of this plant can lower blood pressure and reduce the appetite in users. The breakthroughs made by several companies have caused a sudden surge in demand for Hoodia, giving it a protected status throughout Africa. The scarcity of the Hoodia plant, coupled with the high demand for it, has created a rich sellers market. Today, Hoodia supplements have a very high value on the open market, and an even higher one on the black market.

With all the hype about this miracle weight loss drug, one important question emerges. Does it work?

In part, yes. However, the important thing to remember about Hoodia is that it won't help you to burn fat off your body. What Hoodia affects most is the part of your brain that controls and stimulates appetite. Taking the supplements can help to control your desire to eat by fooling your body into thinking it's full. People who use high-quality, authentic Hoodia often consume 1,000 calories or less per day, and never feel hungry. This translates into 7,000 calories a week, an amount equal to two pounds of fat weekly. Taking authentic Hoodia supplements stops you from needing to go back for second helpings at the buffet. It helps you feel satisfied with the small salad that you brought for lunch that day.

Hoodia comes in a variety of forms, such as pills and drops. Many people like to use the liquid version of Hoodia extract because it's easy to blend into food and drinks, such as green tea. The liquid extract is also absorbed faster into the body. Hoodia tastes very bitter, but can be flavored with honey or sugar to make it easier to take.

It's important to note that care must be taken when taking any appetite suppressant, especially one as potent as Hoodia. No diet should prevent you from eating properly, whether you feel like it or not. It has no discernible side effects such as those found in other appetite suppressants that over stimulate and cause problems. This is because Hoodia doesn't stimulate the body at all.

By mixing green tea and Hoodia together, many people have found a potent mixture that helps them control their appetite and also provides a burst of energy that keeps them going throughout the day. Green tea alone will aid you in burning off 50-100 calories a day and can help rid the body of dangerous toxins naturally. By mixing Hoodia extract with green tea, many people realize a very relaxing and stress-free way to control their eating habits, especially those people who are prone to snacking throughout the day. Pharmaceutical companies are already promising mass market versions of the Hoodia extract in the very near future.

However, until pharmaceutical grade Hoodia is readily available, it's important to take care with where and from whom you buy Hoodia. With the boom of demand for this supplement, scam artists and ineffective products abound. Do your research before you buy, and Hoodia might be just the stepping stone your diet needs.

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How Can I Lose Weight Fast?

It is the million dollar question in a billion dollar industry. How can I lose weight fast? This question has many answers because losing it fast can be achieved by any number of weight loss programs on the market today. Here is a tougher question.

How can you continue to consistently lose the weight and keep it off without feeling miserable, weak and hungry? With that question we have eliminated about 99% of the diet plans on the market today because pretty much all of them are designed to begin working quickly but very few fit the categories of not feeling miserable, weak and hungry. It's supposed to be tough right? You are supposed to be miserable because losing weight is hard work.

The truth of the matter is the calorie shifting programs are the only dieting method that meets all the requirements because it is the only one that requires you to eat more than 3 meals a day.

So you next question is how can I lose weight fast and keep it off by eating more than three meals a day. The answer is that calorie shifting programs are the only diet plans designed to fool your metabolism and keep it burning calories at a high rate. They key to dropping the pounds and keeping them off.

Your metabolism burns calories based upon your recent past eating habits so if you continue to eat the same carbs and calories every single day then your metabolism knows exactly how many calories to burn each day. With the calorie shifting programs you actually shift your carbs and calories every couple of days to keep your metabolism from adjusting and forcing it to keep burning calories at a high rate.

The important key to these programs is they allow you to keep eating all the carbs you body requires to have the fuel it needs to get through the day. This means you do not feel hungry or weak and thus you are not miserable.

If you are one of the people constantly asking how can I lose weight fast and would like more information about the calorie shifting programs you can visit:

Weight Loss Through Calorie Shifting