Boost Your Metabolism- Five Easy Tips To Increase Your Metabolism And Lose Weight Today

If you'd like to lose weight simply and easily, forget diets and dieting - starving yourself to get skinny doesn't work. Focus on your metabolism. Your metabolism is simply the conversion of food into energy. That's all it is - just the processes of turning food into energy in your body. You can't really "boost" your metabolism, but you can ensure that your metabolism works efficiently.

When your metabolism works efficiently, you're completely alive. You've got energy. You bounce out of bed in the morning, eager for the day. You look forward to exercise, and you handle stress well.

If you starve yourself, your metabolism seems to slow. It's conserving every little calorie that comes your way, because your body thinks there's a famine. It hoards calories to keep you alive. At this stage, everything you do is an effort. You don't want to get out of bed, and everything is a struggle, because your metabolism's switched to hibernation mode.

Here are five tips to boost your metabolism:

1. Eat More - Increase Your Meals

Eat a little, and often. Enjoy five small meals a day, and include some protein (meat, fish, eggs, beans) at each meal. This keeps your metabolism firing - it's your body's engine, and it needs fuel.

2. Plan Your Meals For A Week At A Time

Plan your meals. Take lunch and snacks to work, or make sure that you can buy snacks with protein.

3. Move - Walk Around Your Office For Five Minutes

Move. Forget "exercise" until your body demands it - it will, when you're providing enough good food. Walk around your office, up and down stairs, and stand when you're making phone calls. Every movement counts: spend less time sitting, and more time moving. You can even park your car further away from your office.

4. Choose Fast Food With Care

There's nothing wrong with fast food, as long as it contains protein. Find out what you're eating. If the majority of the calories in your fast food come from fat and sugar, the food won't help your metabolism, and certainly won't help you to lose weight.

5. Use Visualization To See Yourself Lean And Healthy

Use your imagination to see yourself lean, fit, and super-healthy. Take a few moments every day to see yourself swimming, biking, hiking - see yourself moving - in your imagination. We become what we think about, and if you see yourself healthy, you will be. Your subconscious mind will deliver what you visualize, because it "thinks" in images.

So there you have it: five easy ways to boost your metabolism, and become the lean, fit and energetic person you really are.

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How to Lose Weight Fast - 3 Easy Ways

Your sister's wedding is next month and you look like a puffer fish. You need to get rid of the excess fat and love handles, fast. You know that fad diets that your friends have tried didn't work. As the matter of fact, they look even fatter after the diet wears off in like just a couple of days.

How to lose weight fast in time for the wedding? Get these easy tips and start a healthy lifestyle today and you will be looking good just in time for the big event with 3 easy methods!

#1 Healthy eating

As mentioned above, fad diets are "trash" diets. Please don't think that you will be able to live with them as a sustainable weight loss or maintenance plan, because most people simply can't, and it's just not healthy.

So the best solution is to give your eating habits a little adjustment. Simply adopt healthier eating habits. It's that easy. I don't mean that you are going to eat only greens, and nothing else.

Listen to this: You can eat almost anything that you like, but you got to learn to make better choices. For example, you can choose plain water over sugary drinks. You can have your favorite fish n chips meal, but how about requesting for more salad and less chips portion? As a gauge, use the size of your palm or fist to approximate the amount of food that you should eat. Remember, you don't have to starve; starving is definitely not the ideal way to a diet.

#2 "Cardio" Exercise

Maybe you have tried doing sit ups and you are stressed out at the lack of results. Although sit-ups do work your abdominal muscles, they are unable to remove any fat by themselves.

Want to have a flatter tummy? Try "cardio" exercises. Cardio exercises would refer to those forms of exercises that generally involve the movement of every part of your body. The point is to get your heart rate elevated.

Doing sit ups will just help you to build on your abdominal muscles, without removing the layer of fat. Activities like swimming and cycling are some of the more popular cardio exercises that people love as sports, not just exercises. Maybe it's time to give your self a day out and cycle around the neighborhood.

Want to do something simpler? How about walking? Walking is the safest and easiest form of cardio exercise. Walk for 30 minutes 3 times a week. But remember it helps to break a sweat if you want to shed weight fast.

#3 Good Fats vs. Bad Fats

Fats come in two categories: the "good" fats and the "bad" fats. Many people have the wrong idea about fats in general. Not all fats are that bad. If you completely remove these "good" fats, then your body's fat burning ability will be slowed. This will cause it to store fats easier and you may gain weight as a result.

Examples of good fats are Monosaturated and Polysaturated fats; these can be found in most nuts, avocados, olive oils, fish, etc.

Examples of bad fats are trans fats; you really want to avoid these, look for trans fats on the back of nutritional labels. Quick tip: even if the nutritional label doesn't say trans fats on it, if the ingredients include anything that is "partially hydrogenated" that's a huge red flag and you should try and avoid these foods. "Partially hydrogenated" is code word for trans fats.

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Hoodia Gordonii - Best Remedy in Losing Weight

Losing weight can be done by taking prescribed medications, but plenty of people frown due to the high costs and with the risks that they can get with these medications. This is the reason why lots of dieters out there switch with healthy alternatives with their losing weight.

There are lots of natural supplements that can help you to lose weight and one of these is hoodia gordonii. Yes, hoodia gordonii is an herbal remedy that can make you lose weight effectively, safely and naturally. Hoodia gordonii is a natural herb that comes from the extract of a cactus-like plant that can be found in Kalahari Desert.

This succulent plant was used by tribesmen and Bushmen for thousands of years by chewing it when they are out for traveling and long hunting. They chew this plant in order for them to suppress their hunger and thirst. The San people knew hoodia for different names such as xshoba, ikhoba, xhooba, and so on. Hoodia gordonii has an active molecule called p57 which works by tricking the brain and telling it that you are already full even if you havent eaten yet. This magic cactus can even increase your stamina, which is an important factor in losing weight.

Yes, indeed, hoodia gordonii is beneficial to those who truly want to lose weight, they do not have to be afraid, since it is known without any side effects, so it is safe to use and can give effective results.

Hoodia gordonii can be purchase online and even offline. You do not need a prescription to buy one, so you can purchase youre a month or months supply if you want to.

Hoodia gordonii comes in different forms; these forms are Hoodia Chaser, Hoodia Balance and Hoodia Diet Pills. Hoodia Chaser is a liguid form of hoodia gordonii, so if you are having problem with swallowing pill, then you can use this one in losing weight.

As you take hoodia gordonii, you will feel a burst of energy which makes you more active than before. As you take hoodia gordonii, it is advisable that you drink plenty of water in order to prevent yourself from dehydration. In taking it, you may not feel thirsty but you have to drink plenty of water because your body needs it.

Yes, hoodia gordonii is known to be effective in losing weight that is why there are some companies out there that produce fake products. So it is recommended that you will be extra careful in purchasing one. It is suggested to check out if the hoodia gordonii product has a certification in it, in order to make sure that youll be having the real ones.

It is also better to check out the company, make sure that it is a reliable one in order to have the real hoodia gordonii products.

Do not be caught with very low amount of hoodia gordonii products, they may be fake ones that can harm your health. Since hoodia gordonii is quite expensive but definitely worth it since it is effective and safe to use.

Eliza Maledevic Ayson

http://hoodiaremedy.com

Eliza Maledevic writes for http://Jump2Top.com - SEO Company

Weight Loss And Diets - Is It More Difficult To Lose Weight During The Holidays?

Is it really more difficult to lose weight during the holidays? This depends on many things, including how much weight you need to lose and what your eating habits are. Here are some things to look at to see what might be affecting your ability to stay on a weight loss diet.

• Take a look at your social habits. If your lifestyle includes eating out many times each week or attending other types of social or community events, eating a healthy, low calorie diet may be extremely difficult for you. If this is the case, think about how you can best handle it to match your goals for losing weight. Perhaps eating something healthy before you leave your house, such as an apple or some whole grain crackers, will keep you from eating so much when you are out at a restaurant or other social venue.
• Keep a journal of what you eat over a three day period. See if you eat more at a specific time of day or during certain times of the year. Holiday times, whether they be during Christmas, Hanukkah, and New Year's or during the summer - Memorial Day, 4^th of July and Labor Day, may be times when you are more likely to overeat. Be sure to record your consumption of alcohol, as that can figure into the weight loss equation.

The most important thing is to be aware of what you eat and when you tend to eat more. You may want to find out more about weight loss programs that help you to lose weight quickly.

And now I invite you to learn more about losing weight quickly and keeping it off if you need to lose more than 30 pounds by visiting http://www.FivePoundsAtATime.com to find out about the master cleanse weight loss diet.