Burn Stomach Fat - Make It Fun

There are many ways to burn stomach fat. In fact, you might have probably heard of those slow boring cardio programs, and long hours of ab training in the gym.

...Well, 1000 repititions of ab crunches will never burn stomach fat. In fact, it will hardly burn more than a few calories.

Did you know that one pound of fat is equal to 3500 calories?

Well, how many pounds of at do you carry in that belly of yours?

Maybe a pound or two, and these boring workouts will only make matters worse. So lets get on with some fun and more effective ways to burn stomach fat in the least time possible.

High Intensity Interval Training

This is not only one of the fastest ways to burn fat, but it is also extremely fun. You can do interval training in any form you want. Be it the treadmill or the stationary bike or jogging or sprinting or whatever.

Warm up for 5 minutes at the normal speed.

A - Then you run as hard as possible for 1 minute (Pretend a lion is chasing you)
B - You slow down for 30 seconds at a very slow speed to catch your breath.

Repeat the AB cycle at least 6 times, and then do a cool down for 5 minutes.

Thats all there is to it. With this training method, you can burn stomach fat so fast, you will see changes by the end of your second week!

...Why is Interval Training so effective in burning stomach fat?

Well, the reason behind it is very simple. During the workout, you make your heart rate go sky high at the intense level (A part) which makes you breath in oxygen much heavily.

This causes a rapid rise in your metabolic rate that stays at the peak level for more than 24 hours. The good news is that you will be burning fat even while you sleep!

The bad news is that you might get hungry more often.

...So I once again assure you that HIIT is by far one of the most effective methods to burn stomach fat super fast.

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Lose Stomach Fat

Weight Training for Weight Loss: Start Now

If youre already exercising and eating right with the aim of slimming down, heres something you might not have thought of that can help you achieve your goal: weight training.

Weight training refers to working out with weights, whether dumbbells and barbells (free weights) or the weights you find on exercise contraptions, that you lift by means of pulleys and cables.

If youre currently walking or running or doing other cardiovascular exercise to take off fat, you might think weights would not add anything to your efforts. After all, youre burning off calories either way, right?

Done correctly, though, weight training willbring a dimension to your workout that goes beyond calorie burn-off. It will sharpen and define your muscles, which will make you look and feel leaner even before youve reached your ideal weight target.

Not only will working out with weights make you look better in the eyes of others, it will help motivate you to keep working toward your goal.

Here are some tips for anyone considering weight training for weight loss:

1. Dont spend a lot of money on equipment, at least to begin with.

A basic set of dumbbells in a few different weights will get you started, and may be all you ever need. For the average person who hasnt had much strength training, I recommend purchasing two each of the following size dumbbells: 8 (or 10) pounds, 15 pounds, and 20 (or 25) poundsthat's six dumbbells in all.

Later on you can add a barbell with a set of adjustable weights if you like. However, I recommend getting an adjustable incline/decline bench to use with your dumbbells before spending for a barbell. A bench and dumbbells will equip you to perform nearly all the weight training exercises that you need if your main goal is weight loss (as opposed to trying to look like Mr. Universe).

Fancy workout machines are greatand expensive! If you have access to a gym then by all means take advantage ofsuch equipment. But don't think that you need it in order to get a good workout.

2. Buy or borrow a good illustrated instructional book on weight lifting. Look for one targeted toward average people--people who just want to get fit or get into shape--rather than toward competitive bodybuilders.

In line with tip #1, also make sure that the book you use contains exercises you can do with dumbbells alone, and that work all parts of your body.

If you wish to make maximum progress, I strongly recommend that you also read a book on the general subject of weight loss. Avoid the fad diet of the moment. Look for a book grounded in good science, that contains practical advice for nutritional and lifestyle changes that lead to permanent fat loss. (Some excellent books in this line are actually available as downloads from the Internet.)

3. Work out with your weights regularly. If all you have is 20 minutes every Monday, then make and keep that weekly appointment with yourself.

If you have more time, here's what I consider to be an ideal "weight training for weight loss" schedule. It will give excellent results with a time commitment that is still reasonable:

Monday: 10 minutes of cardio exercise + 20 to 30 minutes' weight training

Tuesday: 10 to 20 minutes of cardio

Wednesday: 10 minutes of cardio exercise + 20 to 30 minutes' weight training

Thursday: 10 to 20 minutes of cardio

Friday: 10 minutes of cardio exercise + 20 to 30 minutes' weight training

Saturday & Sunday: Nothing! Or, better, work in a couple of brisk walks around the neighborhood.

Important: Always put at least one day between your weight training days. Never work out with weights on consecutive days, even if you're tempted to do so. When you exercise with weights you are actually tearing down muscle so that it can rebuild itself stronger and bigger. Those in-between days are your muscles' crucial rebuilding days.

4. Use the right number of exercise sets for weight loss--not for bodybuilding.

Not one in a hundred exercisers understands this point. But now you will!

When you work out with weights, you convert a certain amount of fat to muscle. Muscle weighs something, too, though. If your goal is to lose weight, you don't want to end up with a pound of muscle for every pound of fat you started with. You would be more muscular for sure, but you would still be overweight!

The key is to do fewer sets of a given exercise than is called for in "regular" or non-weight-loss-oriented weight training.

The best instructional books give separate instructions for their workouts according to their reader's particular goal, whether that's to lose pounds, to build the biggest muscles possible, or something in between. If the book you're using does not offer this, you can make the adjustment yourself.

Keep in mind that a set contains a certain number of repititions or "reps" of an exercise. A typical weight training book may instruct you to do 4 sets of a particular exercise, each set consisting of 10 reps, for a total of 40 reps. In this case you (as a weight loss exerciser) would do no more than 2 sets of 10 reps each, for a total of 20 reps maximum.

By throttling back to about half of the prescribed number of sets, you can be assured that you will be both building muscle and losing weight. (Alternately, you may want to keep the number of sets unchanged but do just half the number of reps per set.)

To be safe you can limit yourself to one set per exercise per workout session, regardless of what your book instructs. Trust me: As long as you're getting in your cardio sessions, too (and eating right, of course), you will lose weight--and you'll gain some nice, "ripped" muscles in the process.

Denny Waldarmo is a professional weight training coach who dispenses fitness and health advice at the Solid Gold Info web site: http://www.solid-gold.info/burn-the-fat.html

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How Many Calories Do I Need To Lose Weight Fast?

The downside of restricting calories too much is that it slows down your metabolism (through a natural reaction by the body termed "the starvation response"), and that makes it much harder to maintain your weight loss efforts. This is why you should not reduce your calories by an excessive amount if you want to focus on keeping your weight down for a lifetime.

Most popular diets recommend a considerable reduction in calories, which make these diets difficult to stick to, and sets up failure even before you begin.

On the other hand when you consume calories more than what your body needs, or is able to expend, then these calories will be stored as fat. It is therefore very important for you to monitor and balance your calorie intake levels.

And if you want too lose weight fast, then it is equally crucial that you increase your exercise activity, so that you are able to sustain a sensible daily nutrition plan.

Your weight, age, gender and level of activity are a few factors which determine your calorie needs, a more active person for example will need more calories, because they will naturally be burning more.

Active people then, can eat more... Now is that not the best excuse to start on an exercise program, or work even harder if you are already on one?

Also, focusing on your food choices will have a significant effect on your ability to cut down on your calories, while still consuming sufficient amounts to void off hunger, and to ensure that you get a healthy balanced nutrition.

Get your free copies of "A Guide To Fat Burning Foods" and "The Original Turbulence Training Bodyweight Workout" at WeightLossDietSecrets.net, and discover how to increase your metabolism by making the right food choices, and how to exercise for fat loss, at home for only 20 minutes, 3 times a week, using only bodyweight!.

Are You Quitting A Weight Loss Regime Again?

Have you ever taken up a challenge with someone to show that you are able to lose weight, but failed miserably in the end?

If you happened to answer yes to either of the question, most probably losing weight isn't as important to you than how you thought it would.

You see, people always have the wrong mindset even if their intention to lose weight is good. Some people wants to look fabulous, some just want to show that they could. But good intention isn't the key to successful weight loss.

The key to successful weight loss is by admitting that it is a serious problem in your life, and that it may hinder your ability to lead a normal or better life ever again.

Some people think that the first step to lose weight, is to surfing the net and find some great workout and diet plan to follow.

To tell you the truth, those are the least important part of success weight loss.

In order to begin your regime at the right note, first you have to understand that weight problem is a very serious problem. And you have to tell yourself that you have the ability to correct this problem.

I don't care if you are a CEO of some big firm, or a ice-cream parlour girl. In both cases, the situation is equally problematic.

You must be saying :"Yeah, right. How can some one as high achieving as a CEO can have any grave problems?"

I tell you, problem is a state of mind.

If you are able to bring yourself to understand that losing weight is The problem, everything will come naturally.

When you are able to get through the stage of denial, you have cleared the first stage. Now I am sure you have cleared the second stage of self motivation, which is to read up on articles and maybe participate in special interest group discussions to verbalise your goals and mindset.

People often after a motivation talk or reading a motivation book, say that those information are just useless and are not effective to change your life. If you think it that way, then you have missed out step three. Step three by the way, is somewhat like coming out of self denial. Although self denial is about getting out of the gut, zealous living is about living your life with vigour and no regret.

Everytime if someone asked you how's your weight loss regime, instead of faking up a phantom workout session, you are able to list out step by step what you have accomplished for your goal. That is zealous living with no regret.

Maybe you don't ever need to visit another weight loss site ever again.

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Hoodia Gordonii - Fast Way to Lose Weight

Are you suffering from weight problem and seeking for ways to lose weight? Are you looking into magazines, newspapers and talk shows to find the best way to lose weight?

Have you seen hoodia gordonii is the news, magazines and talk shows? Indeed, hoodia is a popular tool that can aid one to lose weight; it is all over the news, magazines, newspapers and talk shows.

Hoodia gordonii is a plant that looks like a cactus, but it is a succulent plant that is located at Kalahari Desert of South Africa. The San people have been using this plant for centuries by eating it to stave off their appetite when out for long hunting trip.

Yes, this plant has been in existence for centuries, but it was few years ago when this plant was discovered. CSIR researched this plant in order to know if it is non-toxin and safe. They discovered that this plant has an active molecule which they called p57. This plant was proven that it can suppress one's appetite up to 2000 calories in a day.

Hoodia gordonii was designed to suppress one's appetite, increase metabolism, burn fat and can give you energy that he/she needs. With the use of hoodia gordonii, you will lose weight effectively and safely.

This comes in pill form which you have to take in order to lose weight. If swallowing is a problem, you can take the liquid one. Yes, indeed, hoodia gordonii also comes in liquid form. Just a few drops of it, viola, you can start losing weight and gain back the confidence you once have.

Indeed, having weight problem can make one loose his/her confidence. So do not let weight problem ruin your happy life, you have to look for ways to bring back the confidence you once have. Taking hoodia gordonii, either the pill or liquid form, you can start losing weight when it quickly absorbed into your body and starts working immediately to curb your appetite. But it is best to associate it with proper exercise and eating healthy.

There are plenty of hoodia products that being sold in the market and online, each are claiming that they can effectively make you lose weight, but be careful since these products do not all real, there are hoodia blends and fakes ones. So you have to be an alert buyer, check out the two certified documents that can prove that the product is real and genuine. If seeking online, you have to look for the C.I.T.E.S. Certificate and Analytical Report to prove that the hoodia product is 100% natural and real.

With hoodia gordonii, you will gain abundant energy; increases your metabolism; suppress your appetite - so you end up losing weight. Just make sure to take the right dosage of it. It up to you which form you prefer to use, either pill or liquid form, besides these 2 can both can aid you lose weight.

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Best Cabbage Soup Diet Recipe That Can Make You To Lose Weight

The best cabbage soup diet recipe claims that you can shred large amount of weight in a short space of time. As with always, you have to do it in right way to get maximum benefit out of it. Eat as much soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.

Day 1: Eat all the fruits you want (no bananas). Drink unsweetened tea, black coffee, cranberry juice, and water. Also, eat as much soup as you like.

Day 2: All vegetables. Eat until you are full with fresh, raw, or canned vegetables. Try to eat green leafy vegetables and stay away from dry beans, peas, or corn. Eat vegetables along with your soup at dinner time.

Day 3: Eat as much fruit, vegetables, and soup, as you like but no baked potato.

Day 4: Bananas and skimmed milk. Eat at least 3 bananas and drink as much skimmed milk as you can today. Bananas are high in calories and carbohydrates, as is the milk.

Day 5: Have unlimited cabbage soup plus six tomatoes and also 20 oz of been. Drink at least 6 glasses of water today.

Day 6: Eat 2 3 beef steaks with vegetables or salad. No baked potato. Be sure to eat the soup at least once!

Day 7: Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to drink your soup at least once. No bread, alcohol, or carbonated beverages, not even diet soda.

It is important to use the best cabbage soup diet recipe daily. This it to fill up your stomach and to stop you from eating more.

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Workout Tips From Hollywood Fitness Babes

People who I consider Hollywood fitness babes are Hollywood actors and actresses who get in great shape during movie roles. Here are some great examples of "fitness babes"...in no particular order.

1) Jessica Biel in "Blade Trinity"

2) Daniel Craig in "James Bond"

3) Megan Fox in "Transformers"

4) Jessica Alba in "Into the Blue"

5) Brad Pitt in "Fight Club"

6) Jamie Foxx in "Miami Vice"

7) Demi Moore in "Charlie's Angels"

8) Halle Berry in "Cat Woman"

9) Angelina Jolie in "Tomb Raider"

10) Mathew McConaughey in "Sahara"

What are some of the commonalities between these Hollywood fitness babes?

For the most part they do not pack on muscle for their upcoming movie roles. They typically focus on losing body fat and gaining muscle tone. I would argue that none of these actors and actresses packed on muscle for any of these roles.

The nice thing about losing body fat is that it makes men's faces handsome by giving them a square-jawed look...for women it emphasizes their cheekbones. People rarely talk about how getting fit affects the definition in the face. It is one of the reasons Hollywood's actors and actresses look so attractive.

Also...drinking plenty of water and eating clean for a few months before a movie, gives actors and actresses glowing skin. You would be surprised at how much better your skin looks once you lose toxins in your body. A combination of water and sweating through cardio really cleans out your system.

These are just a few fitness tips you can learn from Hollywood fitness babes...there are many, many more.

About the Author: Rusty Moore is a trainer who gives advice to men and women who want a body that attracts the opposite sex. Don't train to be bulky! Learn the workout routines of Hollywood's finest and get lean and sexy instead. Visit his site today... http://www.FitnessBlackBook.com

Foods To Eat To Lose Weight Fast - 3 Interesting Foods

What are the foods to eat to lose weight fast? Well, before you begin, you'll need to understand that you have to make changes to your diet in order to see change.

There are 3 interesting foods you can add to your diet to actually boost your metabolism rate which helps you to lose weight. Also, these foods will not sap your energy and that means staying alert and energized throughout the day which can only be a healthy sign.

Take note though that this is not the Holy Grail. You need to eliminate other unhealthy foods from your diet as well.

Here are 3 types of interesting foods to eat to lose weight fast.

Food #1 - Water

Yes perhaps that caught you by surprise. While not seen as food by most people, it is an essential component of losing weight. A lot of people are not drinking enough water it seems. The right amount needed daily is 8 to 10 glasses and if you follow it strictly, it will make you feel full faster and increase your metabolism rate. With its cleansing properties, water will also bring out your radiance making you look better.

Do note that water does not mean soda water, fizzy drinks, juices and alcohol.

Food #2 - Food High In Fiber

If you want to reduce your calories fast, you have to eat food high in fiber. Not only does it contain nutrients that keep your body healthy, it also aids your body system to be efficient so that you don't fall sick easily. Eating food high in fiber will also give you that full feeling easily helping you lose weight. Choose between a mix of green leafy vegetables, fresh fruit, raisins and cereal grains.

Food #3 - Healthy Snacks

Now this surely got you thinking. Snacks are unhealthy right? Wrong! Unhealthy snacks are unhealthy hence you should eat healthy snacks instead. Snacking is a good way to lose weight as you are actually breaking down your meals into small portions every day. This means that instead of eating 3 full meals daily, you will be consuming food at least 6 times a day - 3 snacks in-between meals.

It is important to know that you should that snacks do not have to be chips and tortillas but food like fruits and raisins. You can also eat healthy sandwiches as snacks or fruit bars.

These 3 interesting foods to eat to lose weight fast will only work if you start a routine and keep to it.

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Raw Food Diet

Many fad diets out there claim to be the fastest way to lose large amounts of weight in very little time. They often involve completely removing certain types of foods from your diet such as carbohydrates or limiting your diet to something such as cabbage. Few of them actually give you lasting results or the vitamins, nutrients and minerals your body needs to function healthily. The raw food diet however is much healthier and can be sustainable for a long period of time. Most raw food diets consist of mainly fruits, vegetables, nuts, seeds and sprouts which are a very common part of a raw food diet. The diet is not quite as restrictive as others however, it all just depends on your goals.

If your goal is to lose a lot of weight quickly, then you will want to limit your diet to as many raw foods as possible. Many raw fruits and vegetables hold fat burning qualities that will help you to shed the pounds fast. If you are aiming to detoxify your body then you will want to limit your diet to just raw foods. But if you just want to live a healthier lifestyle, you do not need to be so strict about eating just raw foods. You will still want to add as much raw food as possible to your diet, but you can still treat yourself to some of your favorites and not feel too bad. For the purposes of this however, we will assume that you are in one of the first 2 groups and want to really make some changes in your body and health.

One of the first keys to being successful on a raw food diet is to do some research and find some recipes and meals that you would really enjoy. You want to cater the menu to you and your lifestyle. For instance if you do not have much time in the morning, you will need a quick breakfast, perhaps something like a fruit smoothie. If you are not a fan of raw cabbage or sprouts, find a way to jazz up the flavors so that it is something that you do not mind eating. Once you have created a menu that is suitable to you, you will be ready to go shopping and buy the things that you need to begin your raw food diet. From here on out, it will be up to you and your will power to stick to the diet. You can do it.

The key to a successful raw food diet is to prepare yourself both with what you will be eating and how you will be preparing it as well as removing any foods that may tempt you from view. My personal recommendation would be to purchase a book on the topic or see if you can find some professional advice online before starting a raw food diet. It is important to know as much as possible so that you know what you are getting into. Above all, have fun and enjoy the experience of trying something new, feeling healthier and losing some pounds.

Eating raw foods is one of the healthiest lifestyle choices a person can make. Learn about all of the benefits you get just by eating raw foods at: Raw Food Weight Loss Diet

Fast Weight Loss - Lose 10 Pounds In 10 Days

If you want to lose 10 pounds in 10 days, you will have to find the right diet, the right exercise regimen, and the will to stick to it. If you have tried to achieve this goal before and failed, don't worry, we have all been there. The key to weight loss success is finding the right elements to help you succeed, and sticking to it as you go. Here are a couple of things to avoid while trying to lose 10 pounds in 10 days.

1. Don't eat mindlessly. Need a snack between meals? Try to go for an apple or some fresh vegetables. Grabbing a bag of greasy chips from the snack machine at work and washing them down with a soda is only going to nullify any efforts you have made to eat healthful foods. Try and stay aware of your food choices at all times, as even the small snacks count.

2. Don't make excuses. I'm too busy, I'm too tired, it costs too much. I've heard them all. You have to cut through the excuses and stick to your diet plan. There are people out there losing weight everyday, despite some overwhelming odds. You can too, but you have to believe it!!

So, if you want to lose 10 pounds in 10 days, you have some changes you will have to make. Remember, it isn't easy for anyone. Find the right diet plan, make sure to move your body and stay active, and you will get the results you want, maybe even faster than you think!

Do you want to get rid of those extra pounds you packed on? Although they sure did not pile on overnight, you'd like to get rid of them overnight, wouldn't you? Have you had enough? Are you ready to do something about it? Change your thinking and you can change your body. Your Weight Loss success story can start today! Click Here to get started! More information on easy weight loss and more is available at http://www.easyweightlosscoach.com

Laxative Tea For Weight Loss - Weight Loss Secrets About Laxative Tea They Don't Want You To Know

If you are looking to lose weight and trying to do so by using laxative teas, you are literally endangering yourself in more ways than you probably know.

Laxative teas are probably worse than your regular, over the counter laxatives. Why? Because they taste good and because the are often marketed as harmless and actually beneficial because of their herbal ingredients. Don't be fooled. Laxative teas are dangerous because they can be addicting. Laxative abuse can lead to long term problems and health risks that far out weigh their use. Even at a casual pace.

See, laxatives work in the large intestines, not the small intestine were the majority of calories are stored.

Because laxatives stimulate the large intestine, they produce side effects like runny diarrhea, softening of the bones and intense pain. Worse, if you abuse Laxative Tea for Weightloss, you may find yourself unable to have regular bowel movements and even more terrifying, you could end up wearing a colostomy bag.

Believe it or not, people searching for answers to their weight problem have one thing right. The reason that they can not lose weight is because of the toxin and plaque build up in their bodies. Unfortunately, people are lead to think that these teas will help aid in their removal. But as we have already said, that's where laxatives fall short, they stimulate the large intestine only. The real monster, the real weight loss demon lies within the colon.

You have probably heard the saying, "life and death begin in the colon" well it's true.

People that can't lose weight, and have other chronic illnesses should look to their colon for answers. Parasites and plaque build up in the colon is really what is stopping you from loosing weight. Get rid of this FOR GOOD and the pounds will just melt away.

But don't think for a minute that just by doing a "cleanse" that your problem will go away. There are actually 3 factors to regaining colon health and therefore maintaining the perfect weight for your body.

First, you need to understand why diets don't work--actually we just answered that with the explanation of what lives inside most peoples colons. But here's the thing, how did they get there? What do they live on? And How do I keep them from coming back after I get them out?

These parasites and plaque deposits in your colon are actually what is forcing your body to protect itself with fat. That is why today more than ever, Americans a plagued with love handles, excessive fat under the arms, around the hips and thighs. These fat deposits are your bodies way of trying to protect your organs from these toxins.

Get rid of what's in your colon, don't eat the foods that attract parasites and plaque and balance out your body with the right nutrients. Then, the pounds will melt off and you will never have to worry about finding a dangerous laxative tea for weight loss again!

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Close Kept Secrets to Weight Loss Lesson #2

Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life. With this in mind, I am in awe at the response for this ezine and I want to thank you for trusting the process and believing in yourself. When I woke up the next day after setting this up and saw the number of people who subscribed, I broke down in tears. I owe everything I have created to God. He led me to do this and through Him I will help you. I am here to be the light for you to know that you already possess the wholeness within. We have several layers that we will be uncovering. You will then be able to make new choices in your quest for weight loss and be putting daily plans for yourself in place. You will be amazed at the difference. My intention is that you get results!

As we proceed through each lesson, I will be reviewing some of the content in the previous lessons as well to recap. Hey, it doesnt hurt for you to hear information over and over again, does it? Remember it takes 21 days to create a habit. In lesson #1, we discussed how everything is made up of energy. Your thoughts are pure energy. Whatever you put out, is what you will get back. The Law of Attraction is set up and will manifest those things in your life which you attract with your thoughts. Changing your thoughts will be your greatest challenge. It was for me and it took daily effort to do so. When you look at your life currently, what have you attracted with your thoughts? If youre overweight, then what do you believe about yourself? If you believed that you could actually lose weight, these thoughts would have been released into the Universe to produce a completely different response.

I mentioned previously Louise Hays book, You Can Heal Your Life, and in it she talks about how anger is the core issue of weight issues. Now, did you do your homework assignment? The homework assignment was to write down those people in your life who youre angry with and remember you can include yourself. You were also supposed to write down what they did that made you angry.

For me, I didnt feel love from either parent, but I had such a special bond with my father so I held on to his energy in a more devastating way in my body. My father died when I was fourteen, and theres an entire story behind that one in an e-book, Close Kept Secrets to Overcoming Illness. I felt responsible for his life and for his death and that book will detail everything about how I attracted a horrific illness because I carried so much negative energy in me relating to childhood. With this in mind, I carried anger at not feeling loved and having the childhood I believed I deserved.

Okay, ready to release that anger? First, I want to explain the process. As an integrative body therapist, I work with clients face-to-face or over the telephone to help release their pain using Rapid Eye Technology and Emotional Freedom Techniques. Energy is energy and can be utilized all over the world. I did hear from a subscriber that she felt tingly all over after this process so it does work. Were on this journey together being supported by God. It is similar to prayer energythe person doesnt have to be right there in order to see that prayer works.

What is Rapid Eye Technology (RET)? Its a technology which was developed to help release pain and trauma so that a person can experience love and joy on a deeper level. It stimulates the Rapid Eye Movement (REM) sleep cycle, a natural release process. Your eyes flutter when you are in REM sleep similar to watching a baby sleep and this is where the release process takes place. How many of you have experienced waking up in the middle of the night remembering that you were supposed to do something? This is your brain at work for you while you sleep. Well, in RET, youre awake and youre processing and releasing your stuff. Theres also guided imagery, charka clearing, affirmations and life skills which are part of this process as well. RET is great for balancing left and right brains because the left brain has to know why whereas the right brain sees the positive/spiritual aspect of the world. In addition, well be using Emotional Freedom Techniques (EFT). The premise of this technique is that when one experiences a negative emotion like anger, there is a disruption in the bodys energy system resulting in various symptoms. EFT is similar to acupuncture without the needles.

When I work with clients, we go through six to twelve sessions. Depending upon the amount of stuff one is carrying will determine how long the duration of the sessions so just keep this in mind. The results are absolutely amazing as the person feels lighter after releasing.

I do have to mention a Disclaimer now as you might be triggered by these processes. I know, I know! Disclaimers are part of our lives now.

Here it is:

You understand these ezine sessions(s) are for the purpose of weight loss, stress reduction and personal growth and you take full responsibility for them. This is not a substitute for medical examinations and/or diagnosis by physicians. You agree to hold the therapist completely harmless from any and all problems that might arise as a result of these ezine sessions.

Okay, we have that out of the way. Now lets proceed.

These processes address the underlying cause of most weight issuesthe need to tranquilize with food the anxiety which is felt by you with unresolved emotional issues. Until ones underlying issue is dealt with, the need to overeat will continue. This is why many weight loss programs fail over the long term. People may lose weight using them but since the underlying emotional issue is still there, the need to medicate feelings through food will ever be present. It has been my experience in working with people who are overweight that the underlying emotion has to be released in order for new choices to be made; otherwise they will just revert back.

Right now, sit back and think about your anger. Judge where you are on a scale of 1 to 10 (10 being the highest) with your anger that we spoke about earlierwho youre mad at and why. Now, if youre not feeling anger, then identify if its sadness, guilt or shame.

Release Process

State your intention for what you want out of your personal session and ask God, angels or your guides for assistance. If uncomfortable emotions surface, acknowledge them by writing down what youre feeling. Read the entire process (you'll be doing several things) to the end of the ezine before proceeding.

1) Get comfortable in a chair or on the couch. Find two spots. One in each corner of the room at eye level.

2) Move your eyes to the left and right as rapidly as possible for the intent to release (as you move your eyes from left to right, look up at the seam between the ceiling and the wall and then slowly move your gaze downward to the seam between the wall and the floor, then return to eye level. Its like a zigzag sequence.

3) After several seconds of this, open your eyes wide and then scrunch them closed as you breathe in and out. Do this no more than three times.

4) If the emotion still seems strong, return to step 2 and begin again. Only do this process twice.

5) Open your mouth wide and take a big breath, hold it in a second and then blast the energy out to dissolve in the light. Do this three times.

While youre doing the above process, you can say the following while moving your eyes:

Release all trauma/Release all the anger/Release all the sadness/Release all the frustration/Release all the grief/Release all the helplessness/Release all the hopelessness/Release all pity/Release all the poor me/Release it.

Energy Realignment

Tap the pressure points outlined below with the first two fingers (index and middle fingers) on your hand 7-10 times while repeating the phrases below. Heres some you can use or you can make up your own to make it unique to your situation.

Youll always fill in the blank and then complete the statement with the same phrase.

Even though my mother didnt like me, I deeply and completely accept myself. Even though I didnt feel love from my father, I deeply and completely accept myself. Even though my mother doesnt think Im good enough, I deeply and completely accept myself. Even though Im embarrassed by my weight, I deeply and completed accept myself.

1) Beginning of the eyebrow towards your nose
2) Side of the eye (either eye)
3) Under center of eye on cheekbone (either eye)
4) Under nose
5) Under bottom lip
6) Right below the collarbone (either collarbone)
7) Under the arm, about 4 inches below the arm pit (either arm)
8) Tap all over the top of head for good energy flow
9) Form a fist and rub in the clockwise motion over your heart

Dont worry if youre not sure if youre hitting the right points and saying it just right. You will still get results. There are many energy points all over your body. Trust in yourself and know that God is with you every step of the way.

Now, judge the intensity on a scale of 1-10. If youre not at a 1 or a 2, then repeat the tapping.

You can tap throughout the day, especially when issues of food begin to arise (even though I have this craving for chips, I deeply and completely accept myself). I do a morning routine of tapping and I include exercise, meditation and prayer. I tap throughout the day and it keeps me centered and then I do a night routine as well. I tap when I have to do a presentation and Im experiencing fear. I tap when Im about to have a conversation which is uncomfortable and Im experiencing fear. I tap in my car. Im sure it must be funny to the person who is in the car next to me. Just like me, this will become part of your daily routine.

Positive Affirmations

The mind does not know the difference between what is real and what is imagined. Athletes use this concept to envision themselves as already have completed their feat. They visualize themselves being triumphant. This is what separates those who are successful and those who still are presented with challenges. You must believe yourself as if you have already are at your desired weight.

With this in mind, its important to use these as if they are already occurring. Once you do this, you will manifest and attract exactly what you focus your thoughts on. Use these or create your own and say them throughout the dayseveral times a day. It works to put them on sticky notes or 3x5 cards so youre reminded to do them. Place them on your refrigerator, your mirror..any place that is visible.

Thank you, God!

I am my ideal weight!

I weigh ____________! (fill in the blank with your ideal weight)

I am peace!

I am happy in my body!

I am loved!

I breathe in joy!

I am wholeness!

I am beautiful!

I have thin thighs!

I love you _____________ !(fill in your name)

I am powerful!

I am a sexy, love machine!

I am perfect just as God created me!

I am so hot, I make fire jealous!

Grounding

If you are feeling like youre not fully in this space and time, here are some things you can do:

Firmly press the tip of your tongue on the roof of your mouth behind your front teeth and hold your fingertips together for about 30 seconds.

Place your right hand on top of your head while imagining energy coming in through the top of your head and flowing down your spine connecting to the middle of the earth.

Tap all over the top of your head

Drink some water

Were an awesome team! I appreciate you and know that youre an amazing child of God, whole and complete just as He made you!

Stay tuned for more lessons and hearing about powerful cleansing and fat burning products. For the last nine years I have been in search for a nutritional product line in which I could put my heart. I have tried everything imaginable in my quest for those products I could use myself and promote to others. I have found the perfect answer. Check out http://www.tamiclose.isagenix.com.

With hugs and love,

Tami Close
tami@tamiclose.com
www.tamiclose.com

Tami Close is an Integrative Body Therapist and has a successful energy practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up... Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.

Easy Weight Loss: 3 Practical Tips That Work

Losing weight naturally and safely doesn't have to be as difficult as you might think. In fact, most people can experience relatively easy weight loss by simply "getting out of the way" of their body's own fat-burning mechanisms. Listed below are 3 simple, practical, and proven tips for losing weight as easily as possible. Try them out for a few weeks and watch the fat melt off!

1. Get out of your own way -- follow the ABC diet!

The first step to losing weight with a minimum amount of effort is to stop eating and drinking things that make it difficult to drop body fat. Many fitness and fashion models stay slim by following the "ABC diet" -- no alcohol, no bread, and no (simple) carbohydrates. Basically they avoid the "Big 3" metabolism-slowing, fat-creating substances that most overweight people consume on a regular basis.

If you really want to experience easy weight loss, try cutting out all alcohol, bread, pasta, fried foods, and sugar from your diet for a few weeks. These things "clog" your system, increase your fat stores, and kill your energy levels. Eliminating them from your diet will really make a big difference and you'll begin to look and feel much better pretty quickly.

2. Don't ever let yourself get hungry... EVER!

Hunger and food-cravings can kill any weight loss plan, no matter how motivated you are. Keep yourself on the right track by "grazing" on healthy snacks throughout the day. High-fiber foods like veggies, fruits, seeds, and nuts are your best choices. Plan healthy meals and snacks ahead of time -- don't wait until the last second to figure out what you're going to eat!

Keep a bag of healthy trail mix with you and grab a handful every few hours. Eat a spoonful of natural peanut butter as soon as your start to get hungry. Sip ice water and green tea throughout the day. Chew on sugar-free mint gum to kill food cravings. Basically, do whatever it takes to keep yourself from getting hungry -- you'll find that it will make losing weight MUCH easier.

3. Protein shakes are your friends.

When you're trying to lose weight naturally, protein shakes are a huge help. A properly made protein shake is extremely healthy and full of hunger-killing, fat loss-boosting protein, fiber, and healthy fats. Most importantly, it is delicious! A protein shake sweetened with a healthy sugar substitute like xylitol or stevia can really hit the spot when you're craving something sweet.

Base your shakes on whey protein powder, low-fat milk (or rice/soy/oat/almond milk), and fresh or frozen fruit. Throw in some ground flax seeds, almonds, and/or natural peanut butter to increase the "good fat" content and to make your shakes more filling. There are hundreds of healthy protein shake recipes out there so be sure and experiment to find one that suits your tastes.

Jamie Clark is a health and fitness writer for FreshHealthyUseful.com. To learn more about easy, natural weight loss techniques visit: http://www.freshhealthyuseful.com/main/natural-weight-loss-guide/

Getting Rid Of Belly Fat With 5 Popular Diets

If you're wondering on which ways are best when it comes to getting rid of belly fat, then this article will you explain 5 different ways it can be done. In many cases the 5 diets recommended below can help get rid of belly fat within 1-2 weeks depending on how well you do it. Most of them are very easy to implement and require that you just add the "special products" into your daily life. All of them are natural and completely safe. So let's begin!

Method 1: Drink Apple Cider Vinegar:

Apple cider vinegar is a highly powerful product in helping get rid of belly fat. It contains many nutrients will help speed up digestion, metabolism and fat burning. All that you do is drink it 1-2 times a day with water. It's a very simple product you can find at your local health food store.

Method 2: Flaxseeds

Flaxseeds are also a powerful product. They are tiny seeds which you can find in several forms: Seeds, grounded seeds and oil. Generally flaxseed oil gives the best results with grounded flaxseeds at a close second. Flaxseeds, like apple cider vinegar contain many nutritional benefits which also help speed the digestion process and raise metabolism and fat burning. They are very tasty and make great add-ons to meals!

Method 3: Coconut Oil

Don't be fooled. Just because it's an oil DOES not mean it will create belly fat. Coconut oil is actually one of the only HEALTHY oils in this world, containing MANY, MANY nutritional vitamins and minerals which help feed your body, restoring it's functions, increasing metabolism, fat burning and circulation of the blood.

Method 4: Cleansing

Cleansing is a very powerful form of cleaning the body from the inside. It's a very difficult procedure because it requires alot of dedication on your part. HOWEVER it is also the fastest way in getting rid of belly fat, this can be anywhere from 5-10 days. In addition cleansing rejuvinates the body making it healthier, cleaner so you will also greatly improve your health at the same time after finishing a cleanse.

Method 5: Calorie Shifting:

Of all the methods described, calorie shifting is the one which gets the most interest because it is very easy to accomplish. Calorie shifting is basically a special dieting technique that causes a reflex in your body. This reflex makes the body increase metabolism and strike the areas of the body containing fat, burning it away very quickly. Usually people can lose belly fat completely within 10 days. It's also very easy to accomplish if you want fast results and don't want to try cleansing.

If you'd like to learn about calorie shifting, please click here to find out more information...

Vitamins To Aid In Weight Loss!

We cannot pick out vitamins specifically for weight loss but we can certainly look at certain vitamins that may help you. For weight loss to take place we need a number of vitamins to act in synergy with each other for the effect of weight loss to take place.

Some of the vitamins to aid in weight loss are: The B Group of vitamins such as B2, B3, B6, Choline and Inositol ( part of the B-complex ) and finally Vitamin C. It is important to pick a vitamin that has the required dosage in the right amounts.

Do You Sweat More Because Of Lack Of Vitamins?

The main reason why some people sweat more than others is due to genetics. Genetics controls the activity of your sweat glands and this is why you will see some people sweat or literally drip with perspiration while others may seem they have not done anything after an hour of exercise.

Besides genetics the level of physical activity also plays an important part. A person who is less fit will not sweat as much as a person who exercises regularly. The body uses the process of sweating to reduce body heat. Similar to an animal which may hang its tongue out on a hot afternoon. Fitter people respond quicker to changes in temperatures than their less fit counter parts.

So do vitamins help you sweat more? The answer is they help you to maintain your body functions at the optimum levels. Remember that sweating is mainly genetic and depends on your level of fitness. Remember to take a lot of liquids as you will need to replace what you have lost in sweat.

Chart Of Vitamins In Fruit And Vegetables

There are a number of websites on the internet where you can access charts with details on vitamins. When you are looking at a certain vitamin to take it is prudent you look at five crucial factors: completeness, balance, potency, purity and safety. These five points are very important if you wish to get the most from your vitamin.

Vitamins and Nutrients Of Red Meat

Lean red meat is rich in nutrients that help with optimum health. Lean red meats contribute to the haem iron in our diet. This source of iron is higher than that of plants. Zinc and omega 3 is also present in lean meat. In fact the next biggest source of omega 3 besides fish is from lean meat. All the essential amino proteins come from red meat. Selenium, Vitamin D and the B-Complex group of vitamins are also present in red meat.

Claude Fullinfaw is a successful publisher of nutritional secrets at My-Healthy-Supplement.com where he provides more information on health and nurition for men, women and children and how you can benefits from his work at My Healthy Supplement

Healthy Weight Loss Tips

There are so many kinds of diets out there, some work better and some don't work at all. But even those that work don't help you keep your new weigh for long. And even more important - Not all of these diets are healthy.

Loss weight gradually

If you want to loss weight gradually then you should aim to decrees 200-500 calories from your standard amount of calories. Your goal should be to loss fat and your body burns the fat in a rate of 200-500 calories a day (depends on your physical activity, weight, nutrition and the amount of oxygen in the air). Meaning:

1. If you weigh more - the more fat you would burn.

2. The better your physical condition - the faster you'll burn fat.

3. If you won't consume any carbohydrates - you will have a harder time to burn your fat.

4. If you are doing any aerobics activity then your fat will get burned the fastest.

Remember - if you'll loss more than 500 calories a day - That's 3500 calories a week, a bit over a pound. If you loss more than that then you are losing muscles, liquids and more essential ingredients.

It's a slow process but you will see results for the long run.

Your daily menu

The right diet menu is the one that includes 55%-60% carbohydrates, 15% proteins and up to 30% fat from your daily calories needs. If you are an athlete you should increase the amount of proteins. If you suffer from diabetes then you need to make some personal adjustments.

Most of the problems begin when you eat a lot of carbohydrates in a very short time - your body can't handle that many carbohydrates and it turns them into fat. That's why you should eat more meals a day but make each one smaller. It is also preferred to eat healthier carbohydrates like whole-wheat flour and unprocessed cereal. A rule of thumb here can be to try and eat natural food or at least foods that are closer to nature.

Another thing to remember is that our body contains 60% of water. If you eat fewer carbohydrates then your body observes less water and you think that you are losing fat when you are actually losing water.

Weight loss is a way of life

Weight loss is a way of life - if you will treat it as temporary thing then you'll surely gain back your weight in the future. Don't fall for those miracle weight loss pills, a diet like everything else in life demands some work. The only healthy and fast way to loss weight that i came across so far is Hoodia but you can read more about it in my healthy weight loss blog. So if you are not ready to make a real change in your life - its ok but when you decide to try to loss some weight - make sure that you are prepared to make some sacrifices. And when you choose your diet program or your diet products please make sure that it is a healthy one and that it won't cause you any damage in the future.

I truly believe that anyone can succeed in losing weight - it is just a matter of strong will and choosing the right diet for you.

My name is Kris Dugan and I was a very fat kid. Since I remember myself I was always reading or trying some diet so I actually see myself as a big expert in this field. And not because I learned more or read more about losing weight than others, but because I DID IT and i m talking from experience. So be sure to visit my healthy weight loss blog.

Benefits of Exercise

The benefits of exercise go far beyond losing weight or building an attractive body. We often hear that we are supposed to exercise, but unfortunately many people tend dismiss the importance and value of this simple act, as just something doctors or health care providers routinely say to keep us fit. There isn't a true understanding that health or lack of is influenced greatly by the level of physical activity you get each day.

It is one of the most powerful sources of holistic health care available to us and it doesn't have to cost us anything or require a trip to the doctor. Exercise is one of the easiest and most natural ways to keep your body and mind healthy.

The benefits of exercise do not only apply to those trying to prevent disease or health conditions, but it is also of great value to those already living with a disease or health issue. It can be a great tool to manage and relieve symptoms, deal with stress more effectively, boost the immune system and improve the mood.

Whether your looking to the holistic and alternative health approach or traditional medicine, exercise is an essential component of any health and wellness plan, because it's extremely effective.

It promotes healing, makes the body stronger and builds stamina to resist harmful viruses, toxins and bacteria we come in contact with every day. You can't find a better stress reliever than physical exercise.

The more physical activity you get, the more oxygen that your circulate through your body. Oxygen is critical for your muscles to work right, your brain to function properly and to clean out toxins from your blood. Exercise gets your blood pumping faster and keeps your bodies systems moving so that toxins don't build up.

This is important because many diseases are the result of a clogging up or build up of a particular substances or toxins. For example, a contributing factor to heart disease is the build of plaque on the arteries and arthritis can be cause by a build up of calcium. These types of occurrences can be greatly reduced with regular physical activity.

Exercise also assists in keeping the colon functioning properly, getting a good nights sleep, promotes healthy digestion, reduces depression, anxiety, irritability and mood swings .

Now even many people who realize the importance of exercise have a hard time incorporating it into their life. Some people don't have the time, motivation, or energy, while others think it's too much work or boring.

The problem here is that they are going about it all wrong. In order to stick with an exercise program it must be something you enjoy. If going to the gym every day seems like a chore, then it's not something you will follow through with.

There are many different forms of exercise and the key is to find one that is a good fit for you. There is swimming, yoga, tai chi, walking, jogging, going to the gym, dancing, basketball, tennis, volleyball, treadmills, steppers and even gardening to name a few. These are all excellent types of exercise.

Make your exercise fun and it will be something you look forward to and you'll be able reap the physical and emotional benefits of exercise without much effort at all.

Cynthia Perkins, M.Ed. is an author and holistic health counselor helping individuals living with chronic illness or chronic pain to live life more fully.

http://www.holistichelp.net/holistic-health-care.html

Visit her site for more holistic health care tips techniques and strategies.

The #1 Dynamite Key for Exploding Your Weight Loss While Exercising Far Less

Have you ever noticed that the #1 exercise of choice among those trying to lose weight is walking?

So here's the question...

Why are there so many overweight walkers?

And I'm not talking about the people who have just recently laced up the Nikes and started walking to try and shed a few pounds. I'm talking about those determined individuals who have been walking around the block for the past year!

And here's the crazy thing...

Even after a year they just keep right on walking and waiting for the "awesome" weight loss to show up!

Here's the perfect example...

The same lady has walked past my office window every day for the past 365 days in sneakers, spandex and a pink headband. (Perhaps you know the type? Are you one of them?)

Not to be "mean", but I don't see the pounds melting away!

In fact, she may have gained a few inches around her waist since she began a full year ago!

So what gives?

Why don't the vast majority of walkers seem to lose any significant weight... Ever?

We all know Dr. Oz from who frequently appears on OPRAH?

Well... perhaps Dr. Oz said it best when a slightly overweight woman stood up on OPRAH and asked why her exercise wasn't producing any results?

She had been using the treadmill consistently for the past several months, but still and I quote "was not experiencing the weight loss she expected."

His response...

And everyone who has a desire to stop exercising so much and start losing weight had better pay attention!

Dr. OZ simply said...

"You're probably not pushing yourself enough."

Key point: Without intensity your exercise will not produce the weight loss you desire! In fact, you probably won't lose any weight at all!

Your body loves to be pushed! Your exercise produces the greatest weight loss when you are sweating. In fact, a short ten minute workout in which you are sweating like crazy is far superior to an hour long "hum-drum" one when it comes to producing fast weight loss.

So the next time you lace up those walking shoes...

make sure to increase your pace...

you just might find that the weight loss you have been longing for finally shows up.

Author Bio:
Jason Clemens is a leading weight loss and nutrition expert.
"Learn how to lose instant and substantial weight without having to exercise
using this All-Natural Step-by-Step Formula proven to produce out of this world weight
loss in 100% of all people who apply it!
==>Visit naturally-lose-weight-fast.com

Getting Back In Shape - How To Do It

Does your stomach upset you? Maybe you wish to make an impression upon people by building up muscle, or maybe you long to be in better shape. However you feel, if you do not embark on taking action without delay, your dream will not be turned into a reality. Even if you loathe exercising, this article will assist you in getting back on the fitness track.

It is essential, in order to remain focused, that you are prepared to do what it takes to get back onto the fitness track. Allow me to explain. In order to lose weight or gain muscle, or accomplish whatever goals you may have, you have to want to do it. Once you have made the decision to do this, you then need to prepare you plan of attack. There are many available resources that you can study for tips and ideas. You can visit your local book store where you will find an array of fitness magazines and books that will supply you with the information that you require. Cable channels also offer great information and ideas. Select some exciting exercise workouts that you know that you can complete and stick to.

Consequently, you may have purchased some magazines and books and worked out some good exercise routines. This is all well and good, but you need to put it into action. Generate a plan for the purposes of working around your schedule. If your plan appears to be too much, then break it down a little. If you are planning on attending the gym, then ensure that you spend more than an hour in there. Of course, it is great if you are experienced with fitness regimes etc. but if you are a beginner then you need to find the motivation to begin and keep going. Take action when attending the gym. I have, on many occasions, been to the gym and witnessed people just sitting around doing nothing. This doesn't work up a sweat and I am sure that you will agree, you do not wish to pay for a gym membership and not put it to full use.

Never allow an ego to come between you and your workout. It is important that you remember that you are not attending the gym in order to impress anyone. You are there to become healthier. Once that is fixed into the back of your mind, it will be possible for you to go a great deal further.

With any luck, this article has given you food for thought on the different ways that you can get your exercise routines back on track. One last thing that must be mentioned is, when it comes the time for a day off, then enjoy that day, but ensure that you get straight back into the gym. Whilst it does feel great not to work out, you really are not helping yourself. Thank yourself later by taking action today.

Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.

Attention Weight Loss Enthusiast - Eat, Drink, But Be Wary

If only we could lose weight by not doing anything differently. Unfortunately, if we want to be slimmer and healthier, changes must be made, and one of those changes on a weight loss program is saying goodbye to the booze.

But is alcohol really that bad for weight loss? Put simply: yes, but the good news is you don't have to completely eliminate alcohol from your life.

Alcohol is high in calories, it stimulates the appetite, inhibits quality sleep and the body's ability to burn fat efficiently. It also lowers testosterone levels for up to 24 hours after your last drink. An American Journal of Clinical Nutrition study found when eight men were given two vodkas mixed with low calorie lemonade 30 minutes apart, their body lipid oxidation (ability to burn fat) dropped by a massive 73%.

The main problem with alcohol is that most of it is converted into a substance called acetate, which the body burns instead of burning fat as an energy source.

Alcohol also stimulates the appetite, not something that is conducive to weight loss. Researchers from Denmark's Royal Veterinary & Agricultural University found a group of men who ate a meal with alcohol, consumed many more calories of food, than the group who did not have alcohol.

Alcohol also reduced testosterone levels. One heavy drinking session will raise the level of the muscle wasting hormone, cortisol, which increases the breakdown of testosterone.

One gram of alcohol is seven calories, almost as high as fat, which is nine calories a gram. When you consider a gram of protein is only four calories, it is easy to see alcohol is not very good value if you're trying to control your appetite.

If you like a tipple, it's not all bad news though.

A 2004 study in the International Journal of Obesity compared two groups of dieters over three months

Both groups were limited to 1500 calories a day. One group had 150 calories of white wine a day, the other had 150 calories of grape juice a day.

The weight loss of the two groups was 4.7kg, and 3.7kg respectively.

Another US survey found that dieters who abstained from alcohol don't necessarily lose any more weight than those who take a moderate amount.

A small amount of alcohol, particularly red wine, is excellent for lowering stress levels and preventing heart disease.

It seems the role alcohol plays in your life, whether good or bad, boils down to the amount. While a glass is good for the heart, more than two and you'll be doing yourself damage.

If you are trying to lose weight, and would like to have the odd glass of alcohol, limit your intake to one or two glasses a week.

You will also benefit by changing to a lower calorie drink, like wine, or using diet mixers rather than high sugar ones.

Mix your wine with soda water and drink a glass of water in between glasses of alcohol. If you drink to unwind, as most people do, try something else like an easy walk, some meditation, a scented bath or phone a friend if you've had a difficult day.

Confused yet? The short of it is, if you are trying to lose weight don't drink alcohol. If this is too much to bear, limit yourself to one or two drinks a week.

Instead of dwelling on something you can't have, think about your new svelte body when all your hard work has paid off, and remember - it will be worth it!

Yours in health,

Leisa St Ledger

http://www.leisassecret.com

Simple Weight Loss Tips - Misinformation About Simple Weight Loss Revealed

Everyday, magazines give out new simple weight loss tips that are dramatically supposed to reinvent your life and have the fat running away from you. True, some of these tips are extremely valuable and often overlooked because they seem like common sense and obvious, but it is often times the most valuable simple weight loss tip that is also the simplest (how ironic). Today, there will be no discussion about simple weight loss tips in the sense of a top 5 or a quick outline into a specific path, but instead, we will shed some light on myths that permeate throughout the industry and cause people to build diets, routines, and lifestyles on top of a faulty foundation.

There are three myths, three ideologies that are simply destructive to the ill-informed. Myths that promise to cut fat, build muscle, and lose weight can simply add to that stubborn, excessive belly fat or cause your biceps to remain stagnant, growing flabby instead of granite-like.

Simple Weight Loss Tip Myth #1: Spot Reduction does NOT work.... So forget about simply getting rid of only that excessive belly fat or that spare tire, fat loss comes as a collective whole. What this translates into is that simply doing crunches and leg lifts and more crunches and more leg lifts will NOT reduce the fat on your stomach; it simply works out the muscles underneath. Now, in order to see these muscles, one must develop a diet that reduces the overall body fat % or all the crunches and workouts will go to waste.

Which leads us to our second Simple Weight Loss Tip Myth: Less Calories means less Weight/Fat! Not necessarily. Once you starve your body of calories it has a tendency to go into starvation mode and slow the metabolism. The slowing of the metabolism causes you to use your resources less (ie burn calories slower) allowing you to live off the current cache of fat you have. In other words, an intuitive simple weight loss tip that is as widely distributed as this one can have serious effects on your progress if misused. A very popular, up-and-coming weight loss diet and fat loss program that utilizes online meal planning (in which you get to buy your own, fresh food) and a revolutionary style of calorie manipulation (called Calorie Shifting) to completely counteract this process. Although this is relevant, it is out of the scope of this article and more information can be found at my blog... Here.

Final Simple Weight Loss Tip Myth: Cardio workouts makes you lose weight faster than working out. True and not true. Aerobic exercise allows one to lose weight while they are doing it and shortly after. The benefits of 45 minutes on the treadmill will last that 45 minutes and only slightly after. The flipside is weightlifting, which burns calories and fat during it while beefing up your metabolism to work for you afterwards burning calories and fat. It's the difference between a part-time employee and a full-time employee.

Conrad is a long-time athlete and a fitness fiend who has decided to share his practical and realistic experience and knowledge with the world. Conrad played football, baseball, and even golf for well over 10 years throughout college and highschool and even as a little tyke. If you liked this article, be sure to check out http://conrad1cal.blogspot.com

For more great, practical information and links to even more helpful articles, along with http://www.squidoo.com/simpleweightlosssteps for effective and simple weight loss steps and tips.