Easy Diets to Lose Weight

Here are 2 easy diets to lose weight using. Warning: If you expect me to talk about low carb, low fat, eat just fruits and vegetables, or anything like that... you'd be wrong. These are easy diets without any complicated things to remember.

Easy Diet #1

This diet revolves around eggs. Eggs have the highest graded protein of all foods... and protein is needed to speed up your metabolism. This diet is really simple... eat eggs all day long. That's the main part of it. I allow you to eat as many eggs as you want as often as you want. Simple.

Now, for the sake of health, you need some variety in the other foods you'll eat along with the eggs. For that, I suggest black beans, broccoli, cauliflower, grapes, apples, and low calorie yogurts. You can also add in some meat. As you can see, this is flexible so long as you eat eggs more than once.

Easy Diet #2

This diet will revolve around eating 1 hamburger patty on a salad. This is ideal for women... for men, you may need 2 hamburger patties. So use whatever vegetables you want and then cook up a hamburger patty on the ol' George Foreman grill. Cut up the hamburger patty and mix into the salad.

Just be sure not to use conventional salad dressing. At most, perhaps use a tablespoon of salad dressing... I personally use honey mustard barbeque sauce, sour cream, or spaghetti sauce.

Use the "hamburger salad" at least twice a day.

As like the first diet, be sure to add variety around the meals and in snacks for general health... eat grapes, apples, broccoli, cauliflower, black beans, low calorie yogurts, etc.

I've found that the simpler the diet is, the easier it is for people to lose weight with. But I've also found that about 30% of people simply are too picky to limit their meals and this wouldn't work for them because it'd drive them nuts. But if you have no problem with limiting the foods you eat, these are 2 easy diets to lose weight with.

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Jennifer Jolan
http://www.weightlossguide4women.com